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How It Works

The 28 Day Weight Loss Challenge is the ONLY online and nutrition program designed for MUMS. The 28 Day challenge gives you daily meal plans, exercises, daily work outs and daily motivations to help fit into a mums busy life. All our programs are designed by fitness experts and leading nutritionists and the best bit… is easily accessible from anywhere!

Our goal is to help as many mums as possible transform their lives, feel empowered, exercise daily and eat well.

We are so excited to have you on this journey with us!
We’ve created this guide so you can get the most out of The App, and there’s more to come.

App Introduction

The Healthy Mummy 28 Day Weight Loss Challenge usually starts on the first Monday of the month. If you miss the start date, don’t worry! You can join the Challenge at any time and access all the recipes and meal plans just like everybody else.

Download the Starter Guide

Profile & Progress

o give yourself the best possible chance of reaching your weight loss goals on the 28 Day Weight Loss Challenge, we give you the ability to create a profile that also allows you to track your activity, meals, food, goals and changes. You’ll get to your goals faster because they’ll be there in your hand at all times in our app.

How to sync your fitness tracker

Food & Meal Plans

Track what you eat, plan your meals and add in the calories of the food you eat outside recipes in the 28 Day Weight Loss Challenge all inside the app.

Exercise & Getting Started

With hundreds of workouts suitable for mums of all fitness levels that can be done in the comfort of your own home, you’ll have no excuses to get that workout in. Plus, tips and advice on how to start your weight loss and health journey with the Healthy Mummy and the 28 Day Weight Loss Challenge app.

How to Start a Weight Loss Journey When…

Tips & Tricks

Rewards Program

Find out how hitting your goals, tracking your progress and keeping to your routines will help you earn rewards that can then be used to purchase Healthy Mummy products.

Food & Meal Plans

Get 24/7 motivation and support from hundreds of thousands of mums just like you in private community support groups.

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