Join over 200,000 mums regaining their health and body confidence on The Healthy Mummy App

ONLY $19.95 for a 3 month trial on The Healthy Mummy App and ALL 28 Day Challenges - that's 93% off!

Join NOW to get NEW $2.50 a serve Budget recipes and NEW Hand Weight Works on our Budget Cooking Challenge!

We understand that lots of mums are on a super tight budget so we are offering 3 months UNLIMITED access to all 28 Day Challenges and The Healthy Mummy app for only $19.95 NOT $297 – that’s 93% off

If you don’t like it after 3 months – cancel and never pay more or stay on with a super low rate!

● Fully Guided Daily Fitness Program with over 450 Workout Videos – NO equipment needed on 80% of workouts
● Chose from Boxing, HIIT, Tabata, Yoga, Dance, Post Baby, Weights, Baby Wearing, Strength, Advanced Fitness AND MORE!
● Weekly nutritionist developed, fully customisable, family friendly meal plans
● Over 5,000 easy and budget friendly recipes at your fingertips
● Daily motivation and support from MyCoach and MindPower features

HURRY – Only 48 hours to claim this offer! Must end midnight Sunday!

GET YOUR 3 MONTH TRIAL NOW
The Healthy Mummy & KID Workouts!

Brand new Mum and Kids workouts JUST LAUNCHED!

● 10 Videos released with more in production!
● ONLY 10 mins each – fit them in anywhere, anytime
Suited to ALL ages – fun for the whole family
Chose from HIIT, Animal Exercises, Cardio Fun and MORE!
Find them easily in our FITNESS LIBRARY with over 500 at home workouts for all fitness levels!

PLUS we have a BRAND NEW Wellbeing section with NEW videos landing this August featuring expert Dr Bec talking about Coping with lockdown, Creating New Routines & Surviving the Unknown, Sleep Deprivation & MORE!
TRY THEM NOW!
Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

Cicily lost 53 kgs with The Healthy Mummy

"I feel like I get to be me and who I’ve always wanted to be."

Cicily, Nambucca Heads
Jacoby lost 19 kgs with The Healthy Mummy

"I have so much energy and a new lease on life!"

Jacoby, Perth
Sascha lost 34 kgs with The Healthy Mummy

"It’s enjoyable now and I’m just generally happier now."

Sascha, Sydney's Northern Beaches
Samara lost 17 kgs with The Healthy Mummy

"I am now the happiest, healthiest, confident of myself."

Samara, Sydney
48HR OFFER: 3 months UNRESTRICTED ACCESS for ONLY $19.95

Get 3 months UNRESTRICTED ACCESS for ONLY $19.95 - That's 93% Off!

No lock ins! Cancel at any time or stay on for a SUPER budget rate after 3 months.

Join over 200,000 mums on our 5 star rated app!

JOIN NOW AND SMASH YOUR GOALS

Make this WINTER your best YET!

HURRY – Only 48 hours to claim this offer! Must end midnight Sunday!

$19.95 for 3 Months pay $69 for 6 Months72% Off

$19.95 for 3 Months then
$249.00 $69.00

$0.38 /day
Open plan details
  • Get 3 months UNLIMITED access for ONLY $19.95 THEN get a SUPER low 6 monthly rate of $69
  • If you don’t like it after 3 months – cancel and never pay more
  • But if you LOVE it – stay on for a SUPER low rate!
  • Risk free! No lock-in contracts!
  • 5,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Lose 4-6kgs in 28 Days!
Close plan details
67% off Annual Access67% Off

12 Month Access
$399.00 $129.00

$0.35 /day
Open plan details
  • Get 67% off FOR A LIMITED TIME ONLY on Annual Access
  • 5,000+ delicious recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
Close plan details
85% off LIFETIME Platinum Access & Smoothie PackFLASH OFFER ⚡️ Use code PLAT25 for an EXTRA $25 off!

Lifetime Platinum & Pack
$2,699 $399 choose 1, 4 or 8 mini payments of $49.88

Access Forever
Open plan details
  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 5,000 easy & family friendly recipes and customisable meal plans, plus daily AT HOME exercises with videos
  • RRP $2,699 – Save over $2,300 and get 85% Off!
  • Choose 1, 4 or 8 mini payments from only $49.88 or AfterPay available
  • PLUS Get a MEGA Starter Pack! (RRP $502.89) includes our best selling products to help you achieve your goals faster:
    • Healthy Mummy Tummy Smoothie Vanilla – RRP $69.99
    • Orange Control X RRP $69.99
    • Healthy Brownie Bites Mix RRP $28.99
    • Chocolate Cake Mix RRP $25.99
    • Choc-Caramel Protein Ball Mix RRP $28.99
    • Healthy Mummy Scoop & Shaker RRP $28.94
    • 10 Recipe eBooks on Joining! RRP $250

PLUS all the below benefits!

  • Free AU Shipping on Orders over $50
  • Extra 10% off EVERY Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use across the site
  • Earn Double Points on Purchases
  • Free Birthday Gift
Close plan details

❤️ Made by busy mums, for busy mums

Hurry, Ends Tonight!
The 5 star rated program used by 100,000's of mums

Make 2021 YOUR Healthiest EVER!

100,000’s of mums use our BUDGET friendly program that gets you results

We focus on sustainable lifestyle changes that you can PERMANENTLY make
We teach you how to make BUDGET healthy food that your family will love
We give you easy & quick at home exercises so you increase your fitness levels
And we focus on the psychology behind making changes & staying motivated with our MINDPOWER program

The Healthy Mummy plans work.

If you are ready to transform your health, life and fitness then join now

Make 2021 YOUR Healthiest EVER
How It Works

A realistic program, tailor-made for busy mums

We’ve been there: we’re time poor, budget-conscious and need to feed the family. That’s why we’ve designed a realistic and achievable program to create LIFELONG CHANGE for you – and your family.

Delicious Recipes For All Your Family

5,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge?
  • It works in 28 days! Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 5000 budget-friendly recipes you and your family will love

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
THE APP - HOME TO ALL THE 28 DAY WEIGHT LOSS CHALLENGES

Only one tap away
on your phone

Our top rated app is easy to use and will help smash your goals.

  • Budget & family friendly
  • Over 5,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 500 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
11,253
3,603
Meet the team

Get access to our elite team of experts, each ensuring you get MAXIMUM results on The 28 Day Weight Loss Challenge!

Nathalia Melo

28 Day Stronger Program
  • Get strong & toned in just 28 days!
  • Increase your muscle definition
  • Open to all fitness levels

Shauna Hawkes

28 Day Power Yoga Program
  • Get flexible
  • Gain core strength & improve your posture
  • Connect your mind & body

Rachael Okesola

28 Day Dance Strong
  • Dance your way to fitness
  • Fun workouts & no equipment needed
  • Open to all fitness levels - beginner and advanced programs

Laura Greenwood

Box Fit
  • Boxing program strengthens and tones
  • Great for stress
  • Open to all fitness levels

Wendy Smith

HIIT & Tabata
  • Increase your fitness levels & feel more energised
  • Variety of workouts including HIIT, circuits, tabata and abs workout

Dee Bugyi

Dance Fit
  • Combination of dance and fitness moves to great music
  • So much fun you don't even know you're doing exercise
  • Open to all levels - basic to advanced

Dr Nikki Boswell

Dr, Nutritionist & Weight Loss Behaviour Expert
  • Experienced nutritionist personal trainer & MindPower Coach
  • Nikki has expert knowledge of eating behaviours & cues
  • Helps create recipes on the 28 Day Weight Loss Challenge

Cheree Sheldon

Nutritionist & Chef
  • An experienced naturopath
  • Specialised in nutritional medicine
  • Helps create recipes on the 28 Day Weight Loss Challenge

Elisha Danine

Nutritionist
  • A clinical nutritionist who specialises in nutrition for weight loss.
  • Provides nutritional expertise for our 28 Day Weight Loss Challenge
THE PLANS

The at HOME 28 Day Program made for mums

It’s time to make a positive change for you and take back your life and get the body you deserve. Join the 200,000 real mums around Australia who have changed their lives for the better! And you can do it ALL FROM HOME!

Each month is a different theme with different recipes – Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome

48 Hours to claim >> Get 3 months UNRESTRICTED ACCESS for ONLY $19.95 – That’s 93% Off!

If you don’t like it after 3 months – cancel and never pay more or stay on with a super low rate!

#stayhealthyathome on The 28 Day Challenge and get INSTANT access to all NEW $2.50 a serve Budget recipes and NEW Hand Weight Works on our Budget Cooking Challenge!

$19.95 for 3 Months pay $69 for 6 Months72% Off

$19.95 for 3 Months then
$249.00 $69.00

$0.38 /day
Open plan details
  • Get 3 months UNLIMITED access for ONLY $19.95 THEN get a SUPER low 6 monthly rate of $69
  • If you don’t like it after 3 months – cancel and never pay more
  • But if you LOVE it – stay on for a SUPER low rate!
  • Risk free! No lock-in contracts!
  • 5,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Lose 4-6kgs in 28 Days!
Close plan details
67% off Annual Access67% Off

12 Month Access
$399.00 $129.00

$0.35 /day
Open plan details
  • Get 67% off FOR A LIMITED TIME ONLY on Annual Access
  • 5,000+ delicious recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
Close plan details
85% off LIFETIME Platinum Access & Smoothie PackFLASH OFFER ⚡️ Use code PLAT25 for an EXTRA $25 off!

Lifetime Platinum & Pack
$2,699 $399 choose 1, 4 or 8 mini payments of $49.88

Access Forever
Open plan details
  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 5,000 easy & family friendly recipes and customisable meal plans, plus daily AT HOME exercises with videos
  • RRP $2,699 – Save over $2,300 and get 85% Off!
  • Choose 1, 4 or 8 mini payments from only $49.88 or AfterPay available
  • PLUS Get a MEGA Starter Pack! (RRP $502.89) includes our best selling products to help you achieve your goals faster:
    • Healthy Mummy Tummy Smoothie Vanilla – RRP $69.99
    • Orange Control X RRP $69.99
    • Healthy Brownie Bites Mix RRP $28.99
    • Chocolate Cake Mix RRP $25.99
    • Choc-Caramel Protein Ball Mix RRP $28.99
    • Healthy Mummy Scoop & Shaker RRP $28.94
    • 10 Recipe eBooks on Joining! RRP $250

PLUS all the below benefits!

  • Free AU Shipping on Orders over $50
  • Extra 10% off EVERY Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use across the site
  • Earn Double Points on Purchases
  • Free Birthday Gift
Close plan details

❤️ Made by busy mums, for busy mums

Hurry, Ends Tonight!
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy

"Melbourne Mum lost more than 30kgs!..."

"Feeding Fussy Eaters..."

"Healthy Meals from Just $3 a Serve..."

"Sydney Mum lost 17kgs in 8 months!..."

"Nine mums who transformed their lives..."

FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 5000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.