Only $69 for 6 Months UNLIMITED Access

The 28 Day Challenge turns 8! Join today on this exclusive rate.

$69 for 6 Months Access to the Healthy Mummy program RPP $299 – you SAVE a huge 77% Off!

Plus, Get a $10 Store Voucher when you join – use code GIFT10 🎁

TAKE PART TODAY
How It Works

A realistic program, tailor-made for busy mums

We’ve been there: we’re time poor, budget-conscious and need to feed the family. That’s why we’ve designed a realistic and achievable program to create LIFELONG CHANGE for you – and your family.

Delicious Recipes For All Your Family

6,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

8th Birthday Offer

Birthday Offer 💝 $69 for 6 Months

That’s 77% off 6 months UNLIMITED access to the only program made for busy mums and their families.

Take the hassle out of what to cook with weekly nutritionist meal plans to suit all budgets and needs, personalised shopping lists, achievable workouts from 10 minutes and a community of over 260,000 mums across Australia to support you and keep you accountable!

RRP $299 – you SAVE a huge 77% Off!

68% off Annual Access8th BIRTHDAY OFFER 68% Off

12 Month Access
$399.00 $129.00

$0.35 /day
Open plan details
  • Get 12 months UNLIMITED access
  • $10 Store Voucher with code GIFT10 🎁
  • Weekly meal plans to suit your dietary needs and budget
  • Fitness plan to fit in to your lifestyle at your own level
  • Wellbeing section with Self Care videos, Mental Wellbeing Videos, Meditations and Podcasts
  • Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • All available in our easy to use app
Close plan details
87% off Platinum LIFETIME Access Plus MEGA Starter Pack Valued at OVER $590

Lifetime Platinum & Pack
$2,699 $329 choose 1, 4 or 8 mini payments of $41.13

Access Forever
Open plan details

Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 6,000 easy & family friendly recipes and customisable meal plans, plus daily AT HOME exercises with videos

  • RRP $2,699 – Save $2,370 and get OVER 87% Off!
  • Payment Plans Available! Choose 1, 4 or 8 mini payments from only $41.13 or AfterPay available
  • PLUS Get a MEGA Smoothie Pack! (RRP $598.89) includes our best selling products to help you achieve your goals faster:
    • Healthy Mummy Tummy Smoothie -Vanilla $69.99
    • Energise Smoothie Boosters RRP $69.99
    • Carb X – Vanilla RRP $69.99
    • Choc-Berry Tummy Snack Bars RRP $59.99
    • Aqua Resistance Bands RRP $49.99
    • Shaker Starter Pack RRP $25.95
    • 10 Recipe eBooks on Joining! RRP $250

  • Extra 10% off EVERY Purchase (even discounted prices)
  • Free AU Shipping on Orders over $50
  • Earn Double Points on Purchases
  • Exclusive Birthday Gift
Close plan details
88% off Lifetime Platinum Access NO PackChoose to pay in 1, 4 or 8 Mini Payments

Lifetime Platinum Access
$1999 $229 choose 1, 4 or 8 mini payments of $28.63

Access Forever
Open plan details

Platinum Ongoing LIFETIME Access to The Healthy Mummy App with over 6,000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos

  • RRP $1,999 Save $1,770 and get over 88% off
  • Payment Plans available!! Choose to pay in 1, 4 or 8 Mini Payments of $34.88 or AfterPay available
  • Free AU Shipping on Orders over $50
  • Extra 10% Off on every Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use on Site
  • Earn Double Points on Purchases
  • Free Birthday Gift
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

Cicily lost 53 kgs with The Healthy Mummy
Cicily_Goodwin_before_after

"I feel like I get to be me and who I’ve always wanted to be."

Cicily, Nambucca Heads
Jacoby lost 19 kgs with The Healthy Mummy

"I have so much energy and a new lease on life!"

Jacoby, Perth
Sascha lost 34 kgs with The Healthy Mummy

"It’s enjoyable now and I’m just generally happier now."

Sascha, Sydney's Northern Beaches
Samara lost 17 kgs with The Healthy Mummy

"I am now the happiest, healthiest, confident of myself."

Samara, Sydney
The 5 star rated program used by 100,000's of mums

Live YOUR Best Life EVER!

100,000’s of mums use our BUDGET friendly program that gets you results

● We focus on sustainable lifestyle changes that you can PERMANENTLY make.
● We teach you how to make BUDGET healthy food that your family will love.
● We give you easy & quick at home exercises so you increase your fitness levels.
● And we focus on the psychology behind making changes & staying motivated with our MINDPOWER program.

The Healthy Mummy plans work.

If you are ready to transform your health, life and fitness then join now

Live YOUR Best Life EVER
The Benefits
  • Why should I take the 28 Day Challenge?
  • It works in 28 days! Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain

The Healthy Mummy & KID Workouts!

Brand new mum and Kids workouts!

● 10 Videos released with more in production!
● ONLY 10 mins each – fit them in anywhere, anytime
Suited to ALL ages – fun for the whole family
Chose from HIIT, Animal Exercises, Cardio Fun and MORE!
Find them easily in our FITNESS LIBRARY with over 600 at home workouts for all fitness levels!

TRY THEM NOW
DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 6,000 budget-friendly recipes you and your family will love

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
THE HEALTHY MUMMY WEIGHT LOSS APP

Only one tap away
on your phone

Our top rated app is easy to use and will help smash your goals.

  • Budget & family friendly
  • Over 6,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 500 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Track daily food and calories
  • Track daily exercise and activity
  • Track your water intake
  • Link your fitness devices
  • Educates & empowers you
Download now to explore the app
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5,922
Meet the team

Get access to our elite team of experts, each ensuring you get MAXIMUM results on The 28 Day Weight Loss Challenge!

Nathalia Melo

28 Day Stronger Program
  • Get strong & toned in just 28 days!
  • Increase your muscle definition
  • Open to all fitness levels

Shauna Hawkes

28 Day Power Yoga Program
  • Get flexible
  • Gain core strength & improve your posture
  • Connect your mind & body

Rachael Okesola

28 Day Dance Strong
  • Dance your way to fitness
  • Fun workouts & no equipment needed
  • Open to all fitness levels - beginner and advanced programs

Laura Greenwood

Box Fit
  • Boxing program strengthens and tones
  • Great for stress
  • Open to all fitness levels

Wendy Smith

HIIT & Tabata
  • Increase your fitness levels & feel more energised
  • Variety of workouts including HIIT, circuits, tabata and abs workout

Dee Bugyi

Dance Fit
  • Combination of dance and fitness moves to great music
  • So much fun you don't even know you're doing exercise
  • Open to all levels - basic to advanced

Dr Nikki Boswell

Dr, Nutritionist & Weight Loss Behaviour Expert
  • Experienced nutritionist personal trainer & MindPower Coach
  • Nikki has expert knowledge of eating behaviours & cues
  • Helps create recipes on the 28 Day Weight Loss Challenge

Cheree Sheldon

Nutritionist & Chef
  • An experienced naturopath
  • Specialised in nutritional medicine
  • Helps create recipes on the 28 Day Weight Loss Challenge

Elisha Danine

Nutritionist
  • A clinical nutritionist who specialises in nutrition for weight loss.
  • Provides nutritional expertise for our 28 Day Weight Loss Challenge
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy

"Melbourne Mum lost more than 30kgs!..."

"Feeding Fussy Eaters..."

"Healthy Meals from Just $3 a Serve..."

"Sydney Mum lost 17kgs in 8 months!..."

"Nine mums who transformed their lives..."

FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 5000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.