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The Healthy Mummy 28 Day Challenge

Join the Winter Challenge on the plan that suits your budget!

28 days to improved health, fitness and body confidence – it’s simple and it works

  • Fully guided at-home workouts; postnatal to advanced
  • Nutritionist & chef-designed weekly family meal plans
  • Daily motivation and support
  • Mental wellbeing, meditations and podcasts
  • 24/7 support from our team & private support groups

Now you can meal plan in minutes and complete express workouts anywhere, anytime to become part of the thousands of success stories and see what you can achieve.

HURRY – Winer 28 Day Challenge on now!

We’ve proudly helped mums lose over 3 million kilos & improve their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

Our Winter 28 Day Challenge is on now! Join today from as little as $1.90 a week

Designed especially for busy mums and their families, chose the plan to suit your budget and start saving today with our healthy, budget friendly meal plans and no need for a gym membership!

No lock-ins contracts.

Monthly Access

$99.00 $19.99

$0.66 / day

$1.90 PER WEEK

Annual Access

$399.00 $99

$0.27 / day


Lifetime Platinum & Ultimate Pack

$2,699 $379 

Lifetime app access available in 1, 4 or 8 mini payments of $47.37

Open plan details

PLATINUM MEMBERSHIP will give you MAXIMUM LIFELONG value, benefits and exclusive offers across ALL Healthy Mummy products and services

  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App with over 6,000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos
  • 1, 4 or 8 mini interest free payments of only $47.38!!
  • RRP $2,699  Save $2,320 and OVER 85%
  • PLUS Get an Ultimate Pack! (RRP $596.88) includes our best selling products to help you achieve your goals faster:
    • Eco Friendly Tummy Vanilla Smoothie with Scoop RRP $55.99
    • Control X – Orange RRP $69.99
    • Collagen Smoothie Booster RRP $69.99
    • Energy Boosting Super Greens RRP $47.99
    • Smoothie Shaker $25.95
    • Resistance Band with Handles – RRP $49.99
    • BONUS $20 Store Voucher
    • 10 Recipe eBooks on Joining! RRP $250

PLUS all the below benefits!

  • Free AU Shipping on Orders over $50
  • Extra 10% off EVERY Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Earn Double Points on Purchases
  • Exclusive Birthday Gift

What’s included?

Join the number 1 recipe, meal planning, health & fitness program for mums.


Fully customisable weekly meal plans and a library of over 6,000 recipes


Personal trainer guided at-home workouts; More than 20 workout styles and 600+ videos


24/7 Support and motivation in our private support group of over 260,000 other mums


MindPower program developed by Dr. Nikki Boswell to strengthen the mind


Mums save up to $200 a month with our budget-friendly, customisable meal plans.


Unlimited access to all past and present Challenges, features and complete libraries.


Only one tap away
on your phone

Our 5 star top rated app is easy to use and will help you smash your goals.

  • Search by ingredient
  • 8 dietary requirement options
  • 23 meal plan types
  • Personalised shopping lists
  • Meals from 15 minutes
  • Workout anywhere, any time
  • No equipment required
  • Chose your workout days
  • Fortnightly fitness tests
  • Cast to big screen
  • Track daily food and calories
  • Scan barcodes to add foods
  • Track daily exercise and activity
  • Link to your fitness devices
  • Track water intake & set reminders!


Lose weight eating the foods you love with our realistic program, tailor-made for busy mums

We’ve been there: we’re time poor, budget-conscious and need to feed the family. That’s why we’ve designed a realistic and achievable program to create LIFELONG CHANGE for you – and your family.


Get access to our elite team of experts

Get access to our elite team of experts, each ensuring you get MAXIMUM results on The 28 Day Weight Loss Challenge!


Your direct access to Fitness Experts!

Get Personal Trainer fully-guided daily workouts, including warm up and cool down or choose your own from our library of over 500 videos catering to all fitness levels!

Meet The Healthy Mummy Trainers

Meet Your Healthy Mummy Fitness Team

New Real Mums Workout in The Heathy Mummy

Fitness in The Healthy Mummy App


Why should I join the 28 Day Weight Loss Challenge? 🤔

It works in just 28 Days! Find out how.

Our nutritionist designed meal plans are:

  • Balanced and healthy
  • Low in white sugar (don’t worry you can still eat dessert!)
  • Clean from processed foods
  • Rich in protein and fibre (yummy meat & nuts)
  • Budget friendly

Personal trainer designed exercise plans:

  • Designed to sneak in a quick, easy at home-workout
  • Start off slow and build your fitness level
  • Shed weight fast

The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

Save money! Mums have saved over $200/month with our meal prep.

You can save money and eat healthily – one mum even saved over $10,000! Here’s how:

  1. Budget friendly recipes designed to fit into real moms budgets, targeted to be under $2.50 per serving.
  2. Meal prepping lets you plan for the week ahead, so you can bulk cook and have food ready every day.
  3. Shopping lists arm you so that you only buy what you need.

Eat delicious foods fully customisable to your diet & family size.

You won’t be deprived – how good do these recipes sound?

  • Creamy Chicken and Mushroom Pasta
  • Spaghetti Bolognese
  • Beef San Choy Bow
  • Sticky Sesame Lime and Soy Chicken

It’s all customisable for you and your family’s dietary needs – vegetarian, vegan, gluten-free, dairy free or nut free!

92% of mums feel more positive about themselves after a month.

You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

And with the new Wellbeing section with Self Care videos, Mental Wellbeing Videos, Meditations and Podcasts. As well as 24/7 support from our private support groups. You’ll feel supported alongside a thriving community!

Real Mums,
Real Results

Lose 4 – 6kgs in 28 days!

28 days to improved health, fitness and body confidence – it’s simple and it works

Download the app now →

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