Join the 28 Day Challenges and TRANSFORM your health and body

HURRY - 24 Hour Offer! 71% off & $28 for 28 Days UNLIMITED Access

24 hours offer! Pay $28 NOT $99 for FULL access to The Healthy Mummy app and 28 Day Challenges!

PLUS, use code GIFT10 to claim a $10 Store Voucher!

●We are going to help you get FIT, Body Confident and STRONG – ready for Summer!
● You will receive a FREE 28 Day Challenge TOOL KIT jammed with all you need to set your goals, stay motivated and get RESULTS
●You will receive UNLIMITED access to our 5 star️️️️️  ⭐️⭐️⭐️⭐️⭐️rated Healthy Mummy App with over 500 at home workouts and over 5,000 family friendly recipes and customisable meal plans
● You will receive MONTHLY customisable menus and meal plans in our app which cater to all dietary requirements
● You will receive NON STOP motivation, prizes and accountability to keep you on track
● Once you join, you will receive access to our PRIVATE SUPPORT group with 100,000’s of other mums

Hurry, take part now to lose 10kg by Christmas and be body confident this summer!

Join Now


Elyse has lost 10kg in JUST 28 Days!

My overall health has changed completely! I no longer wake up with sore joints or exhausted. I’m fit and healthy and love life. The physical change is my body is becoming toned, my skin is clear, my hair has stopped falling out and I look and feel younger. Since taking a self-love and care approach I have felt such emotional empowerment, I have learnt to take my time and I have stopped being so negative about myself!

Kayla has lost 4kg in JUST 28 days!

I am loving it! I have found it fun, rewarding and the meals are easy and exciting! I’ve lost 4kg so far and can see such a difference already. I have more energy and am generally in a better mood. The kids are loving all of our extra walks and park stops and my daughter likes to join in with the 28 Day Weight Loss Challenge Workouts.

Brittany lost 6kg in JUST 28 days!

I have lost 6kgs! I stuck to my meal plan and kept pushing through on hard days and cut sugar out, leaning on The Healthy Mummy treats when I craved something sweet. I feel amazing and completely de-bloated. I’m so excited to see what my body’s capable of doing!

Ellie lost 4kg in JUST 28 days!

I keep catching glimpses in the mirror and thinking I like the way my body’s changing! I dropped 4kgs and my body just feels different, lighter! It feels good to see the psychical change. Can’t wait to get my body back!

Amelia has lost 6kg in JUST 28 days!

What I enjoy most about being a Healthy Mummy is having the support of our founder and sharing my experience with likeminded women. It is a fantastic tool that has made me aware of what I’m putting into my system verses my energy requirements and I love the smoothies!

Ashleigh lost 4kg in JUST 28 days

I lost just over 4kgs in 28 days and to be honest, I didn’t even put much effort in! I am so pumped to smash another 5kgs. I never thought I would be where I am. I am so so so glad that I decided to join the Healthy Mummy!

Kerry has lost 5kg in JUST 28 days

I stumbled across The Healthy Mummy support group when looking for healthy recipe pages. I had no idea that it was an actual program! A support group where everyone is actually supportive! Prepping has been a big part of my success so far. My goal is only 3kg away but I’ve then got plenty of toning to do and look forward to the day The Healthy Mummy is apart of just maintaining my new healthy lifestyle!

Jag has lost 4kg in JUST 28 days

I have lost 4.1kg in my first month with The Healthy Mummy. My dress size is the same but my clothes fit significantly better. I’ve also noticed I’m saving money by not having as much fast food. I have clearer skin, I am no longer exhausted in the afternoon, I’m no longer bloated and mentally I feel a lot calmer and happier.

Get INSTANT access today to the FULL Healthy Mummy app rated 5 stars by over 100,000 mums

Get 71% Off UNLIMITED Access To The Healthy Mummy App

Choose the plan that best suits your budget

PLUS, use code GIFT10 to claim a $10 Store Voucher!

Get ready to SMASH your goals

Join the 28 Day Challenge now
The Healthy Mummy is rated 5 stars by other mums

Get your FREE 28 Day Challenge Tool Kit When You Join

Join the 28 day challenge and you will receive a FREE 28 Day Challenge TOOL KIT ebook jammed with everything you need to set your goals, stay motivated and get RESULTS

Join today and get ready to transform your health and body


Join Now

28 Day Stronger at HOME Program

Basic, advanced and postnatal home fitness programs for weight loss available

with SUPER Trainer and mum of 2 Nathalia!

Power Yoga Programs

Power Yoga at home workouts for abs

Full 28 Day programs | Long play videos | Good at home workouts for abs 

Workout with yoga EXPERT and get STRONG


28 Day Dance Strong Program home workouts routine

Our AMAZING Rachael Okesola is a certified Dance & Aerobics Fitness Instructor!

The workouts are fun, upbeat and a great combo of CARDIO & STRENGTH home workouts routine.

How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

5,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge?
  • It works in 28 days! Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money! Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food - fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive - about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?


Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 5,000 budget-friendly recipes you and your family will love.

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

  • Budget & family friendly
  • Over 5,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 500 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
Our Community

You're not alone

When women motivate each other, incredible things happen. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
The Plans

The at HOME 28 Day Program made for mums

It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around the WORLD who have changed their lives for the better! And you can do it ALL FROM HOME with weekly meal plans, at home fitness program and mind power to improve mental health and strength!

71% Off UNLIMITED Access To The Healthy Mummy App & 28 Day Challenge! Take part NOW from only $28!

PLUS, use code GIFT10 to claim a $10 Store Voucher!

If you don’t like it after 28 days – cancel and never pay more or stay on for a super low rate!

Hurry, take part now to lose 10kg by Christmas and be body confident this summer!

Get ready to SMASH your goals

Join the 28 Day Challenge now
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 5,000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.