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The MUMS ONLY weight loss program

Meal Prep & Time Saving Challenge This Feb

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Affordable. Realistic. Supportive.

Ryann transformed her body on the 28 Day Challenges.

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Free eBook Today!

Get your FREE Back To School Kids Lunch Box eBook

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Get INSTANT access as soon as you join

Over 4,000 recipes, daily support and 350 exercise videos - made for BUSY mums

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The affordable, realistic and easy-to-follow Mums-only Challenge

What's it all about?

Think of the challenge as the best value personal trainer, dietitian, meal planner, chef & motivational coach with DAILY support - that you have access to every day – without the high cost and all created JUST FOR MUMS.
*RESULTS CAN VARY FROM PERSON TO PERSON

Never get bored

Every month is DIFFERENT with over 100 NEW recipes added each month. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customisable meal plans, daily exercise plans with videos and daily support. It’s also breastfeeding friendly

What's Included?

Meal Plans & Recipes - family & budget friendly

Our family-friendly, breastfeeding-friendly, affordable & customisable meal plans to help you lose weight

  • Customisable! Customisable meal plans & personalised shopping list

  • Over 3,500 recipes! The Challenge has over 4,000 exclusive recipes plus 100 NEW ones each month

  • Realistic! Realistic menus – no food groups cut out.

  • Budget & family friendly! Budget & family-friendly – option to increase number of serves for each meal

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Workout Plans & Exercises

Our exercise video are made for BUSY mums and are done in 10 minutes

  • Fitness Tests! Fortnightly fitness tests to measure your progress

  • Pilates & HIIT! No equipment needed

  • Special consideration workouts! Pelvic floor & muscle separation exercises provided

  • Long play DVD workouts! Includes advanced and basic workouts

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Support & Community

We have an ENORMOUS support network of OVER 1.5 million mums and we are all in it together

  • The private support group! Join our private support group to chat daily with thousands of other mums

  • Speak to Motivating Mums! Speak daily to the motivating mum squad who are there EVERY DAY to support you

  • Biggest community of mums! Be part of the BIGGEST mums only healthy living community anywhere in the world

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Use the AWESOME fully customisable App

Take the challenge with you with our FREE 28 Day app when you join. Manage your recipes and meal plans, get your shopping list and do your workouts.

For Android and iOS

Try the recipes for FREE in our recipe sample pack here

Over 3 million kg* lost!

Join 100,000’s of mums just like you and reach your goals *results can vary from person to person

Cicily has lost 51kg

I am so grateful I found the Challenges. They are easy, family friendly and the support is absolutely amazing.

Ash lost 25kg

I am a busy mum of 3 and I am so glad I found the 28 Day Challenges. I now have confidence that I never thought I would have.

Elle lost 26kg

The reason it worked for me is because it is designed to be attainable for new mums, family life and generally busy people

Jo lost 50kg

I loved that the 28 Day Challenge was breastfeeding friendly and so easy to do - plus was budget friendly. I have got my confidence back

Renee lost 47kg

I wanted to lose the weight so I had energy to chase my little boy around and I am so glad I started on the 28 Day Challenges

Save Time. Save Money. Lose Weight.

LIMITED TIME - 24 Month MEGA Value Membership Available

LOCK IN YOUR DISCOUNT FOR THE LIFETIME OF YOUR MEMBERSHIP!

  • Never pay more! Discount locked in for the lifetime of your membership.

  • Risk free! No lock-in contracts, cancel at any time.

  • Member benefits! Challenge members get special discounts and loyalty gifts every month

  • Recipes & Meal Plans. Over 4,000 healthy, family-friendly recipes and customisable weekly meal plans.

  • Daily Support. Constant support, inspiration & motivation from our Team & the over 200,000 mums

  • Never Get Bored! We keep it fresh with a new theme every month, including new recipes and new workouts.

Annual Membership

$499 $259 / year
Use code PREP to save an ADDITIONAL $50
Join Today for $17 a month. PLUS get your FREE Healthy Kids Lunch Boxes eBook RRP $25
Cancel at any time.
No lock in contracts.

6 Monthly Membership

$300 $199 every 6 months
Use code PREP to save an ADDITIONAL $50
Join Today for $25 a month. PLUS get your FREE Healthy Kids Lunch Boxes eBook RRP $25
Cancel at any time.
No lock in contracts.

Pay Monthly Price

$99 / month
Use code PREP to save an ADDITIONAL $50
Join Today for $49 a month. PLUS get your FREE Healthy Kids Lunch Boxes eBook RRP $25
Cancel at any time.
No lock in contracts.
Still not sure? Check out our FAQs below.

Frequently Asked Questions

  • How many calories a day is the meal plan?

    The meal plans are all made to be approximately 1400 -1500 per day. But you don’t need to calorie count. Our focus is on healthy eating and nutrition rather than counting every calorie. However, you can check your BMR on our site and if you have a higher BMR or are breastfeeding, increasing the daily calories each day – and we give you tips on how to do this on each meal/recipe.

    Try the recipes for FREE in our recipe sample pack here

  • Don’t you need to eat 1,200 calories a day to lose weight?

    This is a common misconception as 1,200 is a very low calorie amount and whereas it suits some people – it does not suit most others who need a lot more. View more 28 Day Weight Loss Challenge FAQs here.

  • What happens if I don’t like a meal on the plan?

    You can customize the menu and swap and meals on the weekly plan for a different one that you do like. View more 28 Day Weight Loss Challenge FAQs here.

  • Can I cancel when I want?

    Yes you can. You have complete control on pausing, switching to a different plan or cancelling. It is a subscription – so if you don’t cancel, your low rate membership will continue but if you decide to cancel, you just log into the website and cancel online. View more 28 Day Weight Loss Challenge FAQs here.

  • Does the rate ever go up?

    No – the rate you join on, is your low rate for as long as you stay with us. View more 28 Day Weight Loss Challenge FAQs here.