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Works out at under $15 per month. AFTERPAY available.

Join the largest MUMS only community in Australia

Meet Healthy Mummy Elle

“I have lost a whopping 25kg, and it has been a journey, with ups and downs. When I lost my ‘excuses’ I found my results!"

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Affordable, Realistic, Supportive, Achievable.

Family friendly, budget friendly and made for BUSY MUMS

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Take part for only $15 per month.

Burn fat fast, tone your booty and get summer body ready now!

  • Risk free! No lock-in contracts, cancel at any time.

  • Recipes & Meal Plans. Over 4,000 healthy, family-friendly recipes and customisable weekly meal plans.

  • Daily Support. Constant support, inspiration & motivation from our Team & the Challenge community.

  • Never get bored! We keep it fresh with a new theme every month, including new recipes and new workouts.

6 Monthly Price - Works out at just under $22 per month.

$300 $149 every 6 months
Pay 6 monthly. PLUS save an extra $20 when you use the code WINTER20 to pay only $129.

  • Get instant access to 4,000+ recipes

  • Customisable meal plans

  • All 350+ workout videos

  • Daily support & all made for busy mums

  • Use code WINTER20 at checkout

Cancel at any time.
No lock in contracts.

Pay Monthly - Works out at $49 per month.

$99 $59 / month
Pay monthly. PLUS save an extra $10 when you use the code SAVE10 to pay only $49 per month.

  • Get instant access to 4,000+ recipes

  • Customisable meal plans

  • All 350+ workout videos

  • Daily support & all made for busy mums

  • Use code SAVE10 at checkout

Cancel at any time.
No lock in contracts.
If you have previously purchased you can go to My Account to SWITCH to another rate.

Over 4,000 budget & family friendly recipes

The Healthy Mummy is the BIGGEST MUMS ONLY weight loss plan - read the story below


The global phenomena 28 Day Weight Loss Challenge first launched in 2010 by mum of 2, Rhian Allen.

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Rhian had gained weight in pregnancy and realised nothing existed to help mums to lose weight in a healthy way after having children and that every weight loss program was generic and was for all people and nothing understood or cared about what it was like to be a mum.

No other weight loss program genuinely understood what it was like to be time poor, exhausted, isolated, with a different set of priorities, to have a body that has changed so much and be on a very tight budget - and all on a daily basis.

Rhian wanted to create a weight loss program JUST FOR MUMS that offered community support and took into account how much your life changes after becoming a mum - and how that impacts weight loss and your health and well being.

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The result was the creation of the 28 Day Challenge that is realistic, EASY to follow, made for BUSY MUMS, that is family and budget friendly and offers 24/7 support.

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Plus all exercises are done at home and cater to all levels of fitness including, basic, intermediate and advanced. We have ALL MUMS covered!

And the key area is that we also offer is NON STOP mum support in our community so there is always a mum in the same situation as you to talk to and be on the same journey - and it works - mums have lost OVER 3 million kilos - but more than that, they regain their health, confidence and love for life and we are now the BIGGEST weight loss program for mums globally.

We have OVER 1.5 million mums over across social media and within our support groups to help empower, inspire and support mums every day - come and join The Healthy Mummy REVOLUTION TODAY and transform your health, body and confidence

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What's Included?

Meal Plans & Recipes - family & budget friendly

Our family-friendly, breastfeeding-friendly, affordable & customisable meal plans to help you lose weight

  • Customisable! Customisable meal plans & personalised shopping list

  • Over 4000 recipes! The Challenge has over 4000 exclusive recipes plus 100 NEW ones each month

  • Realistic! Realistic menus – no food groups cut out.

  • Budget & family friendly! Budget & family-friendly – option to increase number of serves for each meal

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Workout Plans & Exercises

Our exercise video are made for BUSY mums and are done in 10 minutes

  • Fitness Tests! Fortnightly fitness tests to measure your progress

  • Pilates & HIIT! No equipment needed

  • Special consideration workouts! Pelvic floor & muscle separation exercises provided

  • Long play DVD workouts! Includes advanced and basic workouts

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Support & Community

We have an ENORMOUS support network of OVER 1.5 million mums and we are all in it together

  • The private support group! Join our private support group to chat daily with thousands of other mums

  • Speak to Motivating Mums! Speak daily to the motivating mum squad who are there EVERY DAY to support you

  • Biggest community of mums! Be part of the BIGGEST mums only healthy living community anywhere in the world

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Join Now

Use the AWESOME fully customisable App

Take the challenge with you with our FREE 28 Day app when you join. Manage your recipes and meal plans, get your shopping list and do your workouts.

For Android and iOS


Over 3 million kg* lost!

Join 100,000’s of mums just like you and reach your goals *results can vary from person to person

Amy has lost 50kg

Before finding the 28 Day Challenge I had tried everything but nothing worked. I have now lost 50kg and have so much more energy

Cicily has lost 54kg

I am so grateful I found the Challenges. They are easy, family friendly and the support is absolutely amazing.

Ash lost 25kg

I am a busy mum of 3 and I am so glad I found the 28 Day Challenges. I now have confidence that I never thought I would have.

Elle lost 26kg

The reason it worked for me is because it is designed to be attainable for new mums, family life and generally busy people

Jo lost 50kg

I loved that the 28 Day Challenge was breastfeeding friendly and so easy to do - plus was budget friendly. I have got my confidence back

Ryann transformed her health and body

“My life has forever changed and I will be forever grateful to Rhian and all the Healthy Mummy team. I now feel so confident and can wear what I want to"

Shantelle has had amazing results

I cannot believe the results I have had and the difference I feel - I can now wear clothes I love

Renee lost 47kg

I wanted to lose the weight so I had energy to chase my little boy around and I am so glad I started on the 28 Day Challenges

All meal plans are FAMILY & Budget FRIENDLY & fully customisable

Frequently Asked Questions

  • How many calories a day is the meal plan?

    The meal plans are all made to be approximately 1400 -1500 per day. But you don’t need to calorie count. Our focus is on healthy eating and nutrition rather than counting every calorie. However, you can check your BMR on our site and if you have a higher BMR or are breastfeeding, increasing the daily calories each day – and we give you tips on how to do this on each meal/recipe.

  • Don’t you need to eat 1,200 calories a day to lose weight?

    This is a common misconception as 1,200 is a very low calorie amount and whereas it suits some people – it does not suit most others who need a lot more.

  • What happens if I don’t like a meal on the plan?

    You can customize the menu and swap and meals on the weekly plan for a different one that you do like.

  • Can I cancel when I want?

    Yes you can. You have complete control on pausing, switching to a different plan or cancelling. It is a subscription – so if you don’t cancel, your low rate membership will continue but if you decide to cancel, you just log into the website and cancel online.

  • Does the rate ever go up?

    No – the rate you join on, is your low rate for as long as you stay with us.