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Introducing The Healthy Mummy’s

3-Day Wellness Programs

  • 3-Day programs developed by Wellness experts for sleep, anxiety and menopause
  • Realistic tools for relaxation and clarity
  • Meal plans with replenishing recipes using functional foods
  • Mindful movement for energy, physical relief and sleep

Less stress and anxiety, more energy and relaxation.
Feel in control.

3 days to reset when you need it most.

Regain control. Choose a targeted 3-day program based on what you need.

Anxiety Program

3 Days to reduced anxiety

$19.99

Whole picture focus on mind & body for boosted mood and an inner sense of calm in your busy world.

Open plan details

  • Meal plans 3 main meals & 3 healthy snacks per day with calming ingredients
  • Guided breath-work programs – soothe anxiety to feel calmer and clearer
  • Guided Yoga, Pilates & Meditations – for flow and focus
  • Podcasts and info-blogs – from psychologists, nutritionists and our expert Wellness Team on how to combat anxiety
  • Easy to follow – so you know when to take each step
  • Everything at your finger tips – easily access from your Healthy Mummy account on your smart device

Sleep Program

3 Days to improved sleep

$19.99

Simple nutritional swaps, mindful movement and tools to manage stress for deeper, more refreshing sleep.

Open plan details

  • Meal plans 3 main meals & 3 healthy snacks per day with sleep boosting ingredients
  • Guided breath-work programs – for a better nights sleep
  • Guided Yoga, Pilates & Meditations – for a deeper, more refreshing sleep
  • Podcasts and info-blogs – from psychologists, nutritionists and our expert Wellness Team on resting well
  • Easy to follow – so you know when to take each step
  • Everything at your finger tips – easily access from your Healthy Mummy account on your smart device

Menopause Program

3 Days to balanced hormones

$19.99

Small changes to diet and movement to soothe hormone fluctuation for fewer symptoms. Feel confident and calm.

Open plan details

  • Meal plans 3 main meals & 3 healthy snacks per day with hormone balancing ingredients
  • Guided breath-work programs – for inner confidence and calm
  • Guided Yoga, Pilates & Meditations – for flow and focus
  • Podcasts and info-blogs – from psychologists, nutritionists and our expert Wellness Team on tacking on menopause with calm and confidence
  • Easy to follow – so you know when to take each step
  • Everything at your finger tips – easily access from your Healthy Mummy account on your smart device

How do the programs work?

Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in fast and effective 3 day programs.

Whole Body

Feel great with Pilates & Yoga programs

Food for Fuel

Cook functional foods for healing

Guided relaxation

Expert led wellbeing podcasts

Calm and Clear

Boost mood and mind for inner calm

Peace of Mind

Tools to keep calm & carry on

Targeted Programs

Programs for anxiety, menopause & sleep

YOUR WELLNESS EXPERTS

Get access to our elite team of experts

Get access to our elite team of experts, each ensuring to provide you the tools you need to regain balance and help you live your best life!

FAQ

How do I access my Wellness program/s?

You can access all of the programs you have purchased on your phone or desktop, by logging into your account and going to the My Programs tab.

How often can I do the programs?

The programs are designed for you to do whenever you need them, and you can use the recipes, resources or exercises anytime, as you need them! They’re designed for specialised support, when you need that pick-me-up.

Still have questions?

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