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Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy. And I realised there was no program to help mums lose weight and get healthy after having a baby.

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CONGRATS! WELCOME TO YOUR FIT MOM JUMPSTART!

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Welcome To Your Fit Mom Jumpstart Designed For You As A Busy Mom 35+. Watch the video below to get started.

Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Cicily, mum of 2,
transformed her body on the 28 Day Weight Loss Challenge

"I feel like I get to be me and who I’ve always wanted to be."

Cicily, Nambucca Heads
Jacoby, mum of 3,
changed her life on the 28 Day Weight Loss Challenge

"I have so much energy and a new lease on life!"

Jacoby, Perth
Sascha, mum of 3,
has so much more energy from the 28 Day Weight Loss Challenge

"It’s enjoyable now and I’m just generally happier now."

Sascha, Sydney's Northern Beaches
Samara, mum of 2,
transformed her life on the 28 Day Weight Loss Challenge

"I am now the happiest, healthiest, confident of myself."

Samara, Sydney
DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
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Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese
One Pot Spaghetti Bolognese
One Pot Spaghetti Bolognese
One Pot Spaghetti Bolognese
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Our top rated app 📱 is easy to use and will help smash your goals.