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Weight Loss Results


The Healthy Mummy has helped over 100,000 mums change their life with the 28 Day Weight Loss Challenge and Healthy Mummy Products. Join real mums around the WORLD who have changed their lives for the better! And you can do it ALL FROM HOME with weekly meal plans, at home fitness program and mind power to improve mental health and strength!

See  the amazing results below


Sarah Maynard

Mum-of-two Sarah is beaming both on the inside and out since her dramatic 56.6kg weight loss and amazing body transformation. It’s not just her outward appearance that is making this mum happy – it’s being able to do simple activities with her children, that is bringing her the most joy.

I love everything about The Healthy Mummy. It was seriously the best decision I ever made was to join up to the challenge 3.5 years ago.

Also, between both hubby & I we have lost 74kg. Both our lives have changed for the better thanks to the Healthy Mummy. The 28 Day Challenge is awesome with the food easy to make and I love having a smoothie for breakfast too.

37 kg weight loss

Melissa Timmer

After topping 107kg on the scales and feeling depressed and insecure, Mum of two Melissa Timmer took back control of her health and life with The Healthy Mummy and lost 37 kilos in 18 months. Three years on, her confidence is beaming from her inside and out.

I didn’t want a quick fix – I wanted a long-lasting solution to be a better me! I’m living the dream of being confident and healthy, a better mum because I am happier with myself and how I feel.’

44 kg weight loss

Amy Thompson

Healthy Mummy Amy has had her fair share of challenges from her health issues to the loss of her son’s father but she has overcome it all to lose over 40kg, kick PCOS and IBS to the kerb and be the healthiest, happiest and most confident she has ever been. She harnesses the support of The Healthy Mummy community, the ease of the workouts and the simple recipes to make her healthy lifestyle possible.

“The Healthy Mummy has not only helped me lose over 40kgs, but it has given me my freedom to be the REAL me! I remember seeing photos of myself, at my heaviest, and I just couldn’t accept that my body was that big. I blamed it on terrible camera angles or the camera puts on kilos. The main thing I absolutely LOVE about The Healthy Mummy is how it teaches you how to lead a healthy lifestyle.”

27 kilo weight loss

Courtney Thursfield

After suffering a sporting injury and undergoing a knee reconstruction, Courtney lost total faith in her body. She found the Healthy Mummy around two years after the injury and decided it was time to get her body back on track. She has gone on to lose 27 kilos and has maintained and has dropped from a size 18 to a size 8!

“Reducing my weight has taken so much pressure off my body, moving more has let me to loosen everything up and allowing myself to relax has totally changed my mindset. Not only have I seen the amazing physical changes to my body but my positivity about me has changed. I am happy with how I look, I enjoy getting dressed up.”

37 kilo weight loss

Kylie Prior

Kylie joined The Healthy Mummy a few months after her third child was born. She had been following The Healthy Mummy Facebook group for some time, and took advantage of one of the deals on the annual membership. Since then she’s lost 37 kilos and dropped from a size 16 to a size 10.

“I was previously very inactive and I’m now working out four times a week or more. The Healthy Mummy has completely changed my lifestyle and I’m so much happier for it. I feel much healthier overall. My skin is clearer, my hair is nicer, and I feel more capable and in control of my life.”


70kg weight loss

Heidi Reynolds

Heidi Reynolds has lost a MASSIVE 70kg and learnt to love her body, scars and all! At her heaviest weight Heidi hated every aspect of her body including the scaring all over her body from many operations she had had to remove sweat glands to remedy a skin condition.

“After  I joined the 28 Day Weight Loss Challenge I found a love for good healthy food I had never eaten before. I went from a life I didn’t want to be in, to a life I LOVE being in! I’m now so happy and love everything about my body, even the scaring.”


53kg weight loss

Cicily Goodwin

Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year. The mum-of-two had struggled with hypothyroidism and often didn’t see the results of her hard-work. But that all changed when she signed up to the 28 Day Weight Loss Challenge!

“I’ve found the 28 Day Weight Loss Challenge the most effective program with my thyroid issues. Hypothyroidism means I should avoid a lot of foods, and also strive to eat a lot of certain foods. This is where the Challenge recipe hub was amazing! I could search for specific ingredients. I cannot recommend it enough. It’s a new world.”

29 kilo weight loss

Abby Carter

From suffering low self-esteem and anxiety to feeling so good about herself and comfortable in her own skin, Mum of four Abby has not only revamped her body but also her confidence thanks to The Healthy Mummy. With small but consistent changes to her lifestyle, Abby has not only lost weight, she’s gone from being totally unfit to running every day!

“The Healthy Mummy has given me a whole new lease on life it is now my lifestyle! I have lost 29 kilos using The Healthy Mummy Smoothies daily for breakfast and sometimes lunch my meals are app recipes and a lot of my snacks, I started off with fit beginner workouts with Wendy and now do full-body workouts and Tabata from the app to tone up! I started walking my dog we now jog!”

30 kilo weight Loss

Tarryn Eames

It was a picture of herself at a wedding two and a half years ago that made Tarryn determined to make some changes to her lifestyle and lose weight. Unhappy with how she looked and felt, Tarryn ordered her first products from The Healthy Mummy. That decision would set her on a path that would change her life completely. She went on to join the 28 Day Weight Loss Challenge and is now 30 kilo’s lighter and is the happiest she’s ever been.

“The Healthy Mummy has changed not only my life for the better but my husband’s and children’s too!” It was by far one of the best decisions I have ever made! I have now lost 30kgs with the Healthy Mummy 28 Day Challenge and the Healthy Mummy products. I am seeing and feeling so many changes within my body not only physically but also mentally. I can physically see as well of course feel that I am so much happier now.”


30 kg weight loss

Sascha Farley

Sascha Farley is a busy mum of 4 kids who has lost over 30kg with The Healthy Mummy as well as having Healthy Mummy pregnancies for her last two bubs! Sascha credits her healthy lifestyle changes thanks to the 28 Day Weight Loss Challenge for helping to control her PCOS and give her the fertility to conceive baby number 3. She is a Healthy Mummy convert for life and will never be without The Healthy Mummy app as it helps her and her family eat well and save money.

“I’ve lost over 30 kilo and I’ve gained SO much knowledge. I save so much money! I have found balance, energy and self love. Our food is simple, easy, delicious and the guess work of portions is non existent! Best thing I have ever done! The Healthy Mummy works 100% of the time BUT it’s personal to YOU and that’s the beauty of it! So use what you’ve got, the way you need to use it and you WILL reach your goals.”

17 kg weight loss

Samara Syed

Samara Syed is a 30 year old mum of 2 girls. She has lost 17kg in just 8 months and has been successfully toning and maintaining her body ever since. Racked with anxiety and suffering postnatal depression after the birth of her second daughter Samara signed up to The Healthy Mummy in a desperate attempt to find herself again. She did that and so much more.

“I am now the happiest, healthiest, most confident version of myself. I have lost weight, beaten depression and am living my best life possible for myself and my two daughters. There have been SO many ups and downs. There have been SO many excuses. There have been SO many times I’ve thought I wasn’t moving forward or times I’ve actually taken steps backward. Through all the tough times, through all the excuses. I have NEVER failed because I ALWAYS get back up.”

60 kilo weight loss

Chelsea Dixon

Chelsea mum of four started her Healthy Mummy journey after seeing a picture of herself and being shocked at what she saw. Determined to change her life she jumped on the first release of the Lifetime Membership to the 28 Day Weight Loss Challenge and hasn’t looked back.

“I started The Healthy Mummy with no idea where it would take me. I had a plan to just give it my all and lose just 5kgs. I was incredibly happy I lost just over 4kgs in the first challenge! I’ve continued month after month and 18 months in I’ve lost over 60kgs. The Healthy Mummy has completely changed my family’s life together, we are a team… I now eat veggies and fruit and fuel my body. My fitness has gone from a couch potato to now being able to run 10km.”

36 kilo weight loss

Hannah Pech

Hannah is a busy mother to five children, aged between 8 and 2 year old twins. She’s been with The Healthy Mummy for eighteen months and a lifetime member for the last six months. She has lost a whopping 36 kilo’s and found a new love for food and exercise. Before she found The Healthy Mummy she struggled with chronic back pain, which has now totally disappeared.

“I have so much passion and love for this program, not only for the weight loss benefits BUT also the amazing sense of self love it’s given me!  It’s amazing the things you don’t see…..both inside and out. I’ve got energy, confidence and a can-do attitude to match. If there was ever a magic pill for weight loss The Healthy Mummy is mine!  There was no catch and I am so proud to now be one of the success stories!”

27 kg weight loss

Bec Jackson

Bec Jackson is a psychologist, a coach and a mum of four so she is one busy mumma! Throughout her life, she has struggled with her weight plus she was diagnosed with PCOS at 19 and had lost several pregnancies as a result of hormonal and weight problems. After each of her pregnancies, she struggled with losing the baby weight but she has now lost 27kg and more than halved her percentage of body fat thanks to The Healthy Mummy.

“I’ve gone from pre-obese BMI to a healthy range. Reduced my body fat from 43% to 18%. Transformed my mindset from feeling ashamed and embarrassed by my body to empowered, confident and self-loving. I’m the strongest, leanest, fittest and healthiest I’ve been in my adult life. At almost 40 years old, I’ve smashed goals I never even dreamed of.”

40 kg weight loss

Chloe Cox

Chloe Cox knew she needed to change her ways for her health and also so she could be the best mum to her kids. In 2016, after welcoming baby number two into the world, Chloe joined the 28 Day Weight Loss Challenge. Within 15 months, Chloe had lost a whopping 40kgs. while on her Healthy Mummy journey she has realised the number on the scales isn’t always the best way to measure success.

“I have food intolerances and was breastfeeding my son so I assumed there would be nothing out there gentle enough for my tummy and his. But the Healthy Mummy Smoothies have been exactly that. I lost 40kgs* in the 15 months as I breastfed my son. Never in my wildest dreams did I think losing such a large amount of weight, while feeding my bub and exercising, would be possible. I believe I owe it all to The Healthy Mummy. “It is a hard habit to break but I’m so glad I have done it, and not focusing on the pesky number on the scales feels so liberating.”

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy

Only one tap away
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Our top rated app is easy to use and will help smash your goals.

  • Budget & family friendly
  • Over 6,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 500 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Track daily food and calories
  • Track daily exercise and activity
  • Track your water intake
  • Link your fitness devices
  • Educates & empowers you
Download now to explore the app
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Real mums. Real results

We’ve proudly helped millions of mums transform their health

See what our Mums say in their own words...

Cicily, mum of 2,
transformed her body on the 28 Day Weight Loss Challenge
Jacoby, mum of 3,
changed her life on the 28 Day Weight Loss Challenge
Sascha, mum of 3,
has so much more energy from the 28 Day Weight Loss Challenge
Samara, mum of 2,
transformed her life on the 28 Day Weight Loss Challenge

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 5000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.

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