28 Day Weight Loss Challenge

Results

We’ve helped 100,000’s of mums change their life on The 28 Day Weight Loss Challenge.  

Busy mums wear many hats! Finding a balance between being a carer, worker and partner is hard for any mum, but even more of a juggling act when trying a weight loss meal plan.

28 Day challenge is specifically designed for busy mums. It  allows you to make your health a priority while taking care of the whole family. A better you is better for everyone too.

Mums just like you are completely transforming their health and bodies. You can do it too.

56.6kg weight loss

Sarah Maynard

Mum-of-two Sarah Maynard is beaming both on the inside and out since her dramatic 56.6kg weight loss and amazing body transformation with The Healthy Mummy. It’s not just her outward appearance that is making this mum happy – it’s being able to do simple activities with her children, that is bringing her the most joy.

“I’m happy that I can do the things I couldn’t do before, like going on a walk or even a run with my son. Going down the slide at the park, or even go on the swing. I couldn’t do it before, and to be honest. Now I’m so happy I can do all the things I want to do with my family. The Healthy Mummy really changed my life for the better”

70kg weight loss

Heidi Reynolds

Heidi Reynolds has lost a MASSIVE 70kg and learnt to love her body, scars and all! At her heaviest weight Heidi hated every aspect of her body including the scaring all over her body from many operations she had had to remove sweat glands to remedy a skin condition.

“After  I joined the 28 Day Weight Loss Challenge I found a love for good healthy food I had never eaten before. I went from a life I didn’t want to be in, to a life I LOVE being in! I’m now so happy and love everything about my body, even the scaring.”

 

heidi_Reynolds_before_after
53kg weight loss

Cicily Goodwin

Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year. The mum-of-two had struggled with hypothyroidism and often didn’t see the results of her hard-work. But that all changed when she signed up to the 28 Day Weight Loss Challenge!

“I’ve found the 28 Day Weight Loss Challenge the most effective program with my thyroid issues. Hypothyroidism means I should avoid a lot of foods, and also strive to eat a lot of certain foods. This is where the Challenge recipe hub was amazing! I could search for specific ingredients. I cannot recommend it enough. It’s a new world.”

Cicily_Goodwin_before_after
30 kg weight loss

Sascha Farley

Sascha Farley is a busy mum of 3 kids who has lost over 30kg with The Healthy Mummy as well as having a Healthy Mummy pregnancy for bub number 3! Sascha credits her healthy lifestyle changes thanks to the 28 Day Weight Loss Challenge for helping to control her PCOS and give her the fertility to conceive baby number 3. She is a Healthy Mummy convert for life and will never be without The Healthy Mummy app as it helps her and her family eat well and save money.

“I’ve lost over 30 kilo and I’ve gained SO much knowledge. I save so much money! I have found balance, energy and self love. Our food is simple, easy, delicious and the guess work of portions is non existent! Best thing I have ever done! The Healthy Mummy works 100% of the time BUT it’s personal to YOU and that’s the beauty of it! So use what you’ve got, the way you need to use it and you WILL reach your goals.”

16 kg weight loss

Samara Syed

Samara Syed is a 30 year old mum of 2 girls. She has lost 16kg in just 8 months and has been successfully toning and maintaining her body ever since. Racked with anxiety and suffering postnatal depression after the birth of her second daughter Samara signed up to The Healthy Mummy in a desperate attempt to find herself again. She did that and so much more.

“I am now the happiest, healthiest, most confident version of myself. I have lost weight, beaten depression and am living my best life possible for myself and my two daughters. There have been SO many ups and downs. There have been SO many excuses. There have been SO many times I’ve thought I wasn’t moving forward or times I’ve actually taken steps backward. Through all the tough times, through all the excuses. I have NEVER failed because I ALWAYS get back up.”

27 kg weight loss

Bec Jackson

Bec Jackson is a psychologist, a coach and a mum of four so she is one busy mumma! Throughout her life, she has struggled with her weight plus she was diagnosed with PCOS at 19 and had lost several pregnancies as a result of hormonal and weight problems. After each of her pregnancies, she struggled with losing the baby weight but she has now lost 27kg and more than halved her percentage of body fat thanks to The Healthy Mummy.

“I’ve gone from pre-obese BMI to a healthy range. Reduced my body fat from 43% to 18%. Transformed my mindset from feeling ashamed and embarrassed by my body to empowered, confident and self-loving. I’m the strongest, leanest, fittest and healthiest I’ve been in my adult life. At almost 40 years old, I’ve smashed goals I never even dreamed of.”

40 kg weight loss

Chloe Cox

Chloe Cox knew she needed to change her ways for her health and also so she could be the best mum to her kids. In 2016, after welcoming baby number two into the world, Chloe joined the 28 Day Weight Loss Challenge. Within 15 months, Chloe had lost a whopping 40kgs. while on her Healthy Mummy journey she has realised the number on the scales isn’t always the best way to measure success.

“I have food intolerances and was breastfeeding my son so I assumed there would be nothing out there gentle enough for my tummy and his. But the Healthy Mummy Smoothies have been exactly that. I lost 40kgs* in the 15 months as I breastfed my son. Never in my wildest dreams did I think losing such a large amount of weight, while feeding my bub and exercising, would be possible. I believe I owe it all to The Healthy Mummy. “It is a hard habit to break but I’m so glad I have done it, and not focusing on the pesky number on the scales feels so liberating.”

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
The App

Only one tap away
on your phone

Our top rated app 📱 is easy to use and will help smash your goals.

  • Budget & family friendly
  • Over 4,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 350 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Real mums. Real results

We’ve proudly helped millions of mums transform their health

See what our Mums say in their own words...

Cicily, mum of 2,
transformed her body on the 28 Day Weight Loss Challenge

"I feel like I get to be me and who I’ve always wanted to be."

Cicily, Nambucca Heads
Jacoby, mum of 3,
changed her life on the 28 Day Weight Loss Challenge

"I have so much energy and a new lease on life!"

Jacoby, Perth
Sascha, mum of 3,
has so much more energy from the 28 Day Weight Loss Challenge

"It’s enjoyable now and I’m just generally happier now."

Sascha, Sydney's Northern Beaches
Samara, mum of 2,
transformed her life on the 28 Day Weight Loss Challenge

"I am now the happiest, healthiest, confident of myself."

Samara, Sydney
FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.