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Although in our Healthy Mummy range of products we have an Exercise DVD, our Chocolates, our Fish Oils, our 28 Day Plan and our Cookbooks, one of the biggest selling products we produce is our Healthy Mummy Smoothie range.
And we thought we out outline why it is very different to other products out there and what makes it so special.
We are proud to say that our Smoothie is free from any fillers and weight loss accelerators. Many many weight loss shakes contain fillers and weight loss accelerants to trick your body into short term – and unhealthy weight loss. These artificial fillers make your tummy feel temporarily full are not natural and the long term effects are not known. They can also lead to a lot of the side effects associated with ‘shakes’.
The Healthy Mummy Smoothie contains wholefoods and over 25 vitamins and minerals. The product is high quality and every ingredient in the smoothie has been included to be a benefit to your health. Most shakes do not provide this high quality and the reason you will see many ‘giveaway’ offers on TV with these brands is because their product is extremely cheap to make and do not use the wholefoods and high quality vitamins and minerals that we do – so it is very cheap to make and their product is topped up with sugar and fillers to bulk it out.
Today many people have allergies to dairy and wheat so our smoothie is free of both of these ingredients. We use non genetically modified Soy Protein Isolate which uses only the protein part of the soy – not the oestrogen part of the soy.
We do not use any caffeines or weight loss accelerants in our smoothies so that breastfeeding mums can use it. We also included fenugreek in the smoothie to be an additional benefit – and if you are not breastfeeding, fenugreek can still be a great benefit to your health as it provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous. We have thousands of emails each month from mums on our plans who report improved milk supply from using our smoothies, but if your baby has any food sensitivities or suffers from colic we recommend talking to your Dr before changing your diet or using our products and plans.
Our smoothie is a formulated meal replacement and has passed International Food Standards. It provides your body with over 25 vitamins and minerals and the focus is on optimal nutrition. Some other ‘shakes’ on the market are only a protein shake or supplement.
This means they cannot be used as a meal substitute as they do not contain enough nutrients and energy to fuel your body and consumers can often be mislead into thinking a product called a Shake is a meal replacement when it is not. You can see a comparison table with other shakes here
The smoothies are free from artificial sweeteners, additives, fillers, caffeine and weight loss accelerants
Included in our smoothies are:
Protein For Health & Weight Loss:
Herbs For Your Health – during a weight loss diet, herbs can help to maintain a feeling of general wellbeing:
LOW GI: as part of a weight loss diet, low GI foods help to release glucose more slowly leading to a more stable blood glucose level.
Natural ingredients in our smoothies help give a gentle sensation of feeling fuller for longer, helping to avoid eating large meals or over snacking. They help to bulk the stool & aid bowel eliminations.
Our smoothies are also 96% sugar free and 100% fructose free
You can also see more information on our range here
We are proud that the following ingredients are NOT in our smoothies
Please also see the Nutritional information from the label below
Please download the Healthy Mummy Smoothie label
Omega 3 fatty acids are very important as the body cannot produce them and they can therefore only be obtained from the diet.
DHA is essential for the growth and development of the brain in both the foetus and newborn baby and fish oil therefore supports healthy brain development and function. DHA also plays an important role in the development of the retina of the eye.
Fish oil supplementation by the mother has been shown to increase DHA and omega-3 fatty acid content of the breast milk.
Healthy Mummy Fish Oil 1000mg also:
The Healthy Mummy Chocolate Treats offer mums a portion controlled serving of dark chocolate with either whole almonds or mint essence to satisfy any chocolate cravings which when consumed in moderation can be enjoyed on your healthy eating weight loss plan.
Our 28 Day Plan has been created by leading nutrition experts and post pregnancy specialists.
The plan contains a daily food guide, recipes, nutrition information and daily exercises that over 28 days will aid your health, fitness and weight loss.
The 28 Day Plan can be done separately to our smoothie plans or in conjunction with them and the foods on the plan are designed to help boost your milk supply
The ultimate DVD for all mums whether your child is 3 months old or 3 years old and caters for mums with a basic or more advanced level of fitness.
The exercises in the DVD are effective and safe and the instructor is Lisa Westlake, a highly qualified Physiotherapist & Post Natal Fitness Expert. Preview the DVD here
Please note if your baby has colic or food sensitivities we do not recommend changing your diet without talking to your Doctor.
And when introducing any new food into your diet, we advise being alert to any food sensitivity in your baby such as a change in bowel movements and discontinuing any new diet plan if any food sensitivity occurs.
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine.