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The comfort eating weight loss plan ebook

The Ultimate Comfort Eating Weight Loss Plan Designed For Busy Mums

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Some of the pages from the book

About the book:

The ebook Plan Includes:

  • A detailed 7 day comfort food eating plan
  • A 7 day shopping List
  • Additional hearty soup recipes
  • Additional family friendly comfort food dinners
  • Comfort food smoothies
  • Protein cookie snacks
  • Top ten seasonal food lists
  • Instantly downloadable as a PDF soon as you purchase
  • Beautiful photography throughout
  • Created by top Nutritionist Kathleen Alleaume
  • Safe for breastfeeding mums

For most of us, there are times when we crave comfort food – it could be at that time of the month, or when we feel stressed, or when the weather is cold.

In light of this, we have created our easy-to-follow Comfort Eating Weight Loss Plan to show you what an average week of healthy but hearty eating can look like. We have also created lots of additional comfort food recipes that you can incorporate into your weekly meal plan – all of which are very family friendly too.

The meal plan and the additional recipes are designed to show you that, by making the right food choices, you can still give your body the ‘comfort food’ it craves, but without all the fat, sugar and calories traditionally associated with comfort eating.

We hope you enjoy the plan and recipes.

The plan is currently only available as an ebook. If it becomes available as a hard copy later in the year, any customers who have bought the ebook will be given a discount to reflect the ebook purchase.

To see all products in our shop (which include smoothies, DVD’s, snacks and recipe books) click here