The Comfort Eating Weight Loss Plan eBook


By making the right food choices, "comfort food" could be made without all the fat, sugar and calories they are traditionally associated with.

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The Comfort Eating Weight Loss Plan eBook in detail

The ebook Plan Includes:

  • A detailed 7 day comfort food eating plan
  • A 7 day shopping List
  • Additional hearty soup recipes
  • Additional family friendly comfort food dinners
  • Comfort food smoothies
  • Protein cookie snacks
  • Top ten seasonal food lists
  • Instantly downloadable as a PDF soon as you purchase
  • Beautiful photography throughout
  • Created by top Nutritionist Kathleen Alleaume
  • Safe for breastfeeding mums

For most of us, there are times when we crave comfort food – it could be at that time of the month, or when we feel stressed, or when the weather is cold.

In light of this, we have created our easy-to-follow Comfort Eating Weight Loss Plan to show you what an average week of healthy but hearty eating can look like. We have also created lots of additional comfort food recipes that you can incorporate into your weekly meal plan – all of which are very family friendly too.

The meal plan and the additional recipes are designed to show you that, by making the right food choices, you can still give your body the ‘comfort food’ it craves, but without all the fat, sugar and calories traditionally associated with comfort eating.

We hope you enjoy the plan and recipes.

The plan is currently only available as an ebook. If it becomes available as a hard copy later in the year, any customers who have bought the ebook will be given a discount to reflect the ebook purchase.

To see all products in our shop (which include smoothies, DVD’s, snacks and recipe books) click here



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All our parcels are packed by the warehouse and dispatched (not delivered) to you the next working day after placing your order and we use reputable Australian & international couriers. All orders are trackable online and to increase convenience to you, we provide an authority to leave if safe to do if you are not at home. If you do not want an authority to leave on your delivery please contact Depending on your postcode, Australian orders can take 1-7 days to reach you. International orders can take 10-14 days

How the plans work

  •   Safe in breastfeeding
  •   Free of any chemical or artificial sweeteners
  •   Smoothie ingredients in detail
  •   Highest fibre and lowest sugar content

Read more about how it works