Pregnancy Eating & Exercise eBook

$19.95

The Healthy Pregnancy Eating & Exercise Plan eBook provides an easy how-to guide for your healthiest pregnancy, with diet and exercise advice, and tips on what and how much to eat, and how to deal with some of the potential challenges of pregnancy.

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Pregnancy Eating & Exercise eBook in detail

The Healthy Pregnancy Eating & Exercise Plan provides an easy how-to guide for your healthiest pregnancy, with diet and exercise advice, and tips on what and how much to eat, and how to deal with some of the potential challenges of pregnancy.

Our nutritionist-designed meal plan includes recipes for delicious breakfasts, lunches and dinners, all carefully formulated to ensure a diet rich in the nutrients needed for your baby’s growth and development and your own wellbeing. We’ve also included healthy snack ideas, not-so-naughty treats for when cravings strike, and a brilliant range of smoothie recipes using our new Healthy Mummy Pregnancy Smoothie mix.

Plus, our easy-to-follow, at-home exercise plan will help keep you fit and strong throughout your pregnancy.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program in pregnancy. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice..

Our plans promote a health weight gain in pregnancy to benefit the mother & baby and we do not advocate any weight loss in pregnancy

The owners of The Healthy Mummy do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.

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Shipping

All our parcels are packed by the warehouse and dispatched (not delivered) to you the next working day after placing your order and we use reputable Australian & international couriers. All orders are trackable online and to increase convenience to you, we provide an authority to leave if safe to do if you are not at home. If you do not want an authority to leave on your delivery please contact support@losebabyweight.com.au. Depending on your postcode, Australian orders can take 1-7 days to reach you. International orders can take 10-14 days

How the plans work

  •   Safe in breastfeeding
  •   Free of any chemical or artificial sweeteners
  •   Smoothie ingredients in detail
  •   Highest fibre and lowest sugar content

Read more about how it works