Healthy Snacks Recipe eBook


Over 200 healthy snacks and recipe to help you to stay on track with your weight loss and healthy eating

Need help? Find the right plan for you

See a comparison chart to other shake brands and see why 9/10 mums recommend our smoothies to their friends.

Healthy Snacks Recipe eBook in detail

Snacks get a bad rap. And it’s true that your efforts at living a healthy lifestyle can be so easily sabotaged by the wrong snack choices: excessive quantities, low-quality junk foods and the sort of mindless grazing we can so easily fall into – especially when sleep deprived!

But, at The Healthy Mummy, we believe that snacks can be more friend than foe; it’s all about snacking smarter. The right snacks – made with quality ingredients, in reasonably sized portions – can keep your metabolism firing at maximum efficiency and help to fulfill your body’s nutritional requirements.

This book contains more than 200 recipes and snack ideas, from savoury nibbles and delicious dips, to decadently sweet treats. All of them are quick and easy to prepare – perfect for hungry and time-poor mums!

We hope you enjoy the recipes in this book and find it a useful tool in your journey to a healthier lifestyle.


Feel confident about buying

Join the private group with over 90,000 other mums
We are always in the media
Our Plans are safe if you are breastfeeding
See 100s of before & afters storieshere
View the ingredients in detail
See our Terms & Conditions here


All our parcels are packed by the warehouse and dispatched (not delivered) to you the next working day after placing your order and we use reputable Australian & international couriers. All orders are trackable online and to increase convenience to you, we provide an authority to leave if safe to do if you are not at home. If you do not want an authority to leave on your delivery please contact Depending on your postcode, Australian orders can take 1-7 days to reach you. International orders can take 10-14 days

How the plans work

  •   Safe in breastfeeding
  •   Free of any chemical or artificial sweeteners
  •   Smoothie ingredients in detail
  •   Highest fibre and lowest sugar content

Read more about how it works