Essentials Pack


The Essentials Lose Baby Weight pack to help you to lose weight in a safe and healthy way.

Need help? Find the right plan for you

See a comparison chart to other shake brands and see why 9/10 mums recommend our smoothies to their friends.

What's in the Essentials Pack pack?

  • original

    28 Day Diet & Exercise Plan Printed Book

    This book contains a daily food guide, recipes, nutrition information and daily exercises that over 28 days will aid your health fitness and weight loss.
  • original

    The Healthy Mummy Smoothie

    Formulated by leading nutritionists, The Healthy Mummy Smoothie is in 3 different flavours
  • original

    Healthy Mummy Post Pregnancy Exercise DVD

    The exercises and workouts broken down into 10 and 15 minute workouts to fit into a busy mum's schedule.
  • original

    Guilt Free Chocolate Treats & Baking Cookbook old

    The baking book to use if you are trying to lose weight, or just trying to be that bit healthier (for you and your family).
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Essentials Pack in detail

The Essentials Lose Baby Weight pack to help you to lose weight in a safe and healthy way.

This pack is perfect if you want to follow a weight loss and healthy eating plan which provides the highest levels of nutrition and health benefits – plus which helps to support your milk supply if you are breastfeeding your baby. This Smoothies in the Essentials Pack will last you approximately 3-4 weeks if you are choosing to have two smoothies a day or 5-6 weeks if you are having 1 smoothie a day.

The 28 Day Plan is a one off purchase and can be done over and over again – you do not need to re purchase it.

This Pack includes:

  • 3 x The Healthy Mummy Smoothies – we have Strawberry, Chocolate or Vanilla flavours to choose from
  • 1 x 28 Day Diet & Exercise Plan Book (hard copy plus bonus ebook) – a complete 28 day diet and exercise plan which provides structure and complete guidance, meals, recipes and exercises – all created by post natal nutrition and exercise specialists
  • 1 x Healthy Mummy Exercise DVD – this is our best selling DVD and you can preview it here

Delivery to Australian address’ is 2-3 working days and orders are sent via Australia Post the next working day after placing your order. International orders take 7-10 working days to reach the destination (NZ orders take 5 working days)

If your baby suffers from colic, has allergies, has any digestive issues or any illness we advise discussing any diet plan with your Doctor as certain foods may exacerbate the problem. For more information on breastfeeding & weight loss click here

And when introducing any new food into your diet, we advise being alert to any food sensitivity in your baby such as a change in bowel movements and discontinuing any new diet plan if any food sensitivity occurs.

Please only begin any exercise routine post birth after receiving the all clear from your Doctor or Physio and never put any pressure on yourself to do exercise before you are 100% recovered post birth – which could up to 12 months or more if you have had a difficult birth.

The owners of Lose Baby Weight or The Healthy Mummy shall have no no liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained herein

Feel confident about buying

Join the private group with over 90,000 other mums
We are always in the media
Our Plans are safe if you are breastfeeding
See 100s of before & afters storieshere
View the ingredients in detail
See our Terms & Conditions here


All our parcels are packed by the warehouse and dispatched (not delivered) to you the next working day after placing your order and we use reputable Australian & international couriers. All orders are trackable online and to increase convenience to you, we provide an authority to leave if safe to do if you are not at home. If you do not want an authority to leave on your delivery please contact Depending on your postcode, Australian orders can take 1-7 days to reach you. International orders can take 10-14 days

How the plans work

  •   Safe in breastfeeding
  •   Free of any chemical or artificial sweeteners
  •   Smoothie ingredients in detail
  •   Highest fibre and lowest sugar content

Read more about how it works