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What's in the Essentials Pack pack?
28 Day Diet & Exercise Plan Printed BookThis book contains a daily food guide, recipes, nutrition information and daily exercises that over 28 days will aid your health fitness and weight loss.
The Healthy Mummy SmoothieFormulated by leading nutritionists, The Healthy Mummy Smoothie is in 3 different flavours
Healthy Mummy Post Pregnancy Exercise DVDThe exercises and workouts broken down into 10 and 15 minute workouts to fit into a busy mum's schedule.
Guilt Free Chocolate Treats & Baking Cookbook oldThe baking book to use if you are trying to lose weight, or just trying to be that bit healthier (for you and your family).
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Essentials Pack in detail
The Essentials Lose Baby Weight pack to help you to lose weight in a safe and healthy way.
This pack is perfect if you want to follow a weight loss and healthy eating plan which provides the highest levels of nutrition and health benefits – plus which helps to support your milk supply if you are breastfeeding your baby. This Smoothies in the Essentials Pack will last you approximately 3-4 weeks if you are choosing to have two smoothies a day or 5-6 weeks if you are having 1 smoothie a day.
The 28 Day Plan is a one off purchase and can be done over and over again – you do not need to re purchase it.
This Pack includes:
- 3 x The Healthy Mummy Smoothies – we have Strawberry, Chocolate or Vanilla flavours to choose from
- 1 x 28 Day Diet & Exercise Plan Book (hard copy plus bonus ebook) – a complete 28 day diet and exercise plan which provides structure and complete guidance, meals, recipes and exercises – all created by post natal nutrition and exercise specialists
- 1 x Guilt Free Chocolate Treat & Baking Cookbook – The guilt free way to enjoy chocolate treats and baking whilst following a healthy eating plan. Recipes you & your family (and your waist line) will love.
- 1 x Healthy Mummy Exercise DVD – this is our best selling DVD and you can preview it here
Delivery to Australian address’ is 2-3 working days and orders are sent via Australia Post the next working day after placing your order. International orders take 7-10 working days to reach the destination (NZ orders take 5 working days)
If your baby suffers from colic, has allergies, has any digestive issues or any illness we advise discussing any diet plan with your Doctor as certain foods may exacerbate the problem. For more information on breastfeeding & weight loss click here
And when introducing any new food into your diet, we advise being alert to any food sensitivity in your baby such as a change in bowel movements and discontinuing any new diet plan if any food sensitivity occurs.
Please only begin any exercise routine post birth after receiving the all clear from your Doctor or Physio and never put any pressure on yourself to do exercise before you are 100% recovered post birth – which could up to 12 months or more if you have had a difficult birth.
The owners of Lose Baby Weight or The Healthy Mummy shall have no no liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained herein
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All our parcels are packed by the warehouse and dispatched (not delivered) to you the next working day after placing your order and we use reputable Australian & international couriers. All orders are trackable online and to increase convenience to you, we provide an authority to leave if safe to do if you are not at home. If you do not want an authority to leave on your delivery please contact email@example.com. Depending on your postcode, Australian orders can take 1-7 days to reach you. International orders can take 10-14 days