3 Day Cleanse Plan ebook


Our 3 day detoxing can help to remove the unwanted toxins from the body, improve your metabolism and kick start your energy levels.

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3 Day Cleanse Plan ebook in detail

Detoxing or cleansing can help to remove the unwanted toxins from the body, improve your metabolism and kick start your energy levels.

The trouble with some of the traditional cleansing programs is that they cut out total food groups (and in many cases there’s no food at all!) which can cause lots of problems.

When your body is starving it goes into survival mode, and you can feel side effects such as irritability, nausea, dizziness and headaches.

Even though you would most likely lose weight on those detox programs, much of the weight you are losing would be water – and this will all come back once you start eating normally again.

At the Healthy Mummy we take a more sustainable approach – and one that you might not find too difficult to do (even if breastfeeding – just make sure to have an extra 500 cals each day on the plan – or more if you are hungry).

It’s all about clean eating. Our 3 Day Cleanse Plan means cutting back on processed foods and drinks and getting back to basics. That means nutrient dense foods that will give your system a boost and leave you feeling great.

In fact the sorts of health benefits you can expect from our 3 day Clean Eating Plan include: • Reduced stomach bloat; •Improved energy levels; •Clearer mind; •Glowing complexion

There’s loads of healthy recipes to go with the cleanse, and you can enjoy meals like our Oven Baked Salmon with White Bean Puree – which is both healthy and absolutely delicious.

So try it over the next 3 days and start feeling great!


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