28 Day Diet & Exercise Plan Printed Book


This book contains a daily food guide, recipes, nutrition information and daily exercises that over 28 days will aid your health fitness and weight loss.

Need help? Find the right plan for you

See a comparison chart to other shake brands and see why 9/10 mums recommend our smoothies to their friends.

28 Day Diet & Exercise Plan Printed Book in detail

The 28 Day Diet & Exercise 200 page THICK & GLOSSY Book (also available for $28 as an ebook) has been created especially for the busy mum who wants to get in shape post baby and who wants to follow a daily diet plan that provides structure and an easy to follow routine including easy exercises that can be done at home and with your baby.

Plus as well as the 28 Day Plan you will also receive daily support from our team and network when you purchase the plan.

It is also ideal if you have older children and need a more structured diet and exercise plan to follow that is nutritionally balanced and is easy to follow.

Our healthy eating diet and exercise plans has been created by leading experts to ensure the food is nutritionally advanced, safe for breastfeeding and so that the exercises provide maximum benefits – without having to go to a gym.

You can also choose to include (or not to include) our Healthy Mummy smoothies on our 28 Day Plan – we give you options if you want to mix things up.

The weight loss exercise plans can be done with your baby and don’t require any visit to the gym. To preview the book click here

The Plan Includes:
  • 4 weeks of meals and a detailed daily diet plan diary showing what to eat for breakfast, snacks, lunch, dinner and drinks. There are new meal options and recipes each day so you DON’T get bored
  • 4 weeks of easy to make delicious recipes that are family friendly
  • A shopping list for your weekly shop
  • A daily weight loss exercise plans to follow over 4 weeks
  • Weight loss exercise instruction and images to follow
  • Snack advice and guidance
  • Advice on how to maintain weight loss
  • Nutrition and calorie information about the food you are eating
  • Over 90 recipes
  • Gorgeous photography to inspire you
  • Daily support & guidance

Our 28 Day Plan is about making health and weight loss achievable and arming you with the knowledge to lose weight and get healthy – which is our mission in life! Our expert-designed weight loss exercises and diet plan will easily help you feel fit and healthy post pregnancy.

We hope you love it and as well as losing weight will feel inspired to live a healthier life for the long term.

You can also see hundreds of results from mums who have used our 28 Day Plan here


Please note the 28 Day Diet & Exercise Plan is different and has different recipes in it to those within the online 28 Day Weight Loss Challenge

Feel confident about buying

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Our Plans are safe if you are breastfeeding
See 100s of before & afters storieshere
View the ingredients in detail
See our Terms & Conditions here


All our parcels are packed by the warehouse and dispatched (not delivered) to you the next working day after placing your order and we use reputable Australian & international couriers. All orders are trackable online and to increase convenience to you, we provide an authority to leave if safe to do if you are not at home. If you do not want an authority to leave on your delivery please contact support@losebabyweight.com.au. Depending on your postcode, Australian orders can take 1-7 days to reach you. International orders can take 10-14 days

How the plans work

  •   Safe in breastfeeding
  •   Free of any chemical or artificial sweeteners
  •   Smoothie ingredients in detail
  •   Highest fibre and lowest sugar content

Read more about how it works