28 Day Diet & Exercise Plan eBook
$28.00This book contains a daily food guide, recipes, nutrition information and daily exercises that over 28 days will aid your health fitness and weight loss.
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28 Day Diet & Exercise Plan eBook in detail
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The Lose Baby Weight 28 Day Diet & Exercise e Book has been created especially for the busy mum who wants to get in shape post baby and who wants to follow a daily diet plan that provides structure and an easy to follow routine including easy exercises that can be done at home and with your baby.
It is also ideal if you have older children and need a more structured diet and exercise plan to follow that is nutritionally balanced and is easy to follow.
Our healthy eating diet and exercise plans have been created by leading experts to ensure the food is nutritionally advanced, safe for breastfeeding and so that the exercises provide maximum benefits – without having to go to a gym.
Our 28 Day Diet & Exercise Plan has been created by an experienced nutritionist who is part of the Dietician Association with the focus on optimal nutrition and ease for all mums – including the breastfeeding mum (but work equally well for the non breastfeeding mum).
You can also choose to include (or not to include) our Healthy Mummy smoothies on our 28 Day Plan – we give you options if you want to mix things up.
The weight loss exercise plans have been created by an experienced Personal Trainer specialising in post pregnancy weight loss and can be done with your baby and don’t require any visit to the gym.
The eBook contains:
- 4 weeks of meals and a detailed daily diet plan diary showing what to eat for breakfast, snacks, lunch, dinner and drinks. There are new meal options and recipes each day so you DON’T get bored
- 4 weeks of easy to make delicious recipes that are family friendly
- A shopping list for your weekly shop
- 4 weeks of weight loss exercise plans to follow
- Weight loss exercise instruction and images to follow
- Snack advice and guidance
- Advice on how to maintain weight loss
- Nutrition and calorie information about the food you are eating
Our 28 Day Plan is about making health and weight loss achievable and arming you with the knowledge to lose weight and get healthy – which is our mission in life! Our expert-designed weight loss exercises and diet plan will easily help you realise your fast weight loss dream post pregnancy.
We hope you love it and as well as losing weight will feel inspired to live a healthier life for the long term. Click here to see some of the weight loss results from mums who have used the 28 Day Plan
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All our parcels are packed by the warehouse and dispatched (not delivered) to you the next working day after placing your order and we use reputable Australian & international couriers. All orders are trackable online and to increase convenience to you, we provide an authority to leave if safe to do if you are not at home. If you do not want an authority to leave on your delivery please contact email@example.com. Depending on your postcode, Australian orders can take 1-7 days to reach you. International orders can take 10-14 days