About this product

The Controlled Resistance pack includes:

• 1 x Healthy Mummy Smoothie
• 1 x Resistance Band with Handles
• 1 x Control X
• 1 x Sugar X
• 1 x Metabolism Support Tablets

Healthy Mummy Smoothies in detail

Meal replacement weight loss smoothies for mums

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available in a variety of flavours including…  Chocolate, Vanilla, Strawberry, Caramel, and Choc Fudge, Sneakylicous, Cookies & Cream, Honeycomb, Banana and 45+ Vanilla (currently on pre-order)!

We also have Pregnancy Smoothies.

How can Healthy Mummy Smoothies benefit you?

• The smoothies are an excellent source of essential vitamins, minerals, nutrients and important antioxidants
• Do not contain weight loss accelerants, caffeine or dairy
• Non-Genetically Modified product
• Can assist with weight management when used as part of a diet & exercise plan
• Provide the best possible nutrition for energy
• Breastfeeding-safe and designed to help to support milk supply
• Approx. 96% sugar free
• Low GI and high in fibre which helps you feel fuller for longer and aids digestion
• High in protein and lower in sugar than any other product on the market – see a comparison table.
• Quick and easy to prepare
• Taste delicious

Want more information?

Resistance Bands with Handles in detail

The Resistance Bands with Handles come in either light (Pink) or medium (Aqua) resistance and are a great piece of equipment to tone and strengthen your body. The bands are perfect for all fitness levels including those new to fitness as well as those more experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym. 

We recommend you slowly progress from pink to aqua for a more intense workout. Both bands are suitable for the same exercises. 

What’s included with the bands? 

• Resistance Band with handles 
• Door Anchor 
• Leaflet with safety instructions and exercises 
• Handy bag to keep the bands and door anchor in 

Reasons to LOVE the Resistance Bands 

• For body toning and flexibility 
• Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
• Overall mobility and injury prevention. Recommended for pre/rehab and joint function
• Provides resistance for a more intense workout 
• Suitable for a variety of exercises 
• Easy on the joints thanks to the progressive elastic resistance
• Suitable for a variety of exercises

The Door Anchor 

The door anchor is a great way to set up your resistance band so that you can use it at home 

Set up Instructions:

1. Place the door anchor inside the door. 
2. Close the door with the strap coming through the door frame 
3. Thread the handle / tube through the black nylon loop 

Prior to using the door anchor, make sure that: 

• The door is closing towards you and not away from you 
• The door is locked and will not open during exercising 

Exercises with the Resistance Band

• For more exercises using the resistance band, log onto The Healthy Mummy App!
• Our 28 Day Stronger Program uses this style of resistance band. Here are some reasons to try it out! 
  • Tone and strengthen your body 
  • Beginner and Advanced Programs to choose from
  • All workouts are less than 30 minutes in length 
  • Minimal equipment required – all you need is our resistance bands with handles and some weights
  • Workouts that you can do at home
• Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here

Additional Information 

• Light (Pink) Dimensions: 5 x 8 x 12000mm
• Medium (Aqua) Dimensions: 6 x 10 x 12000mm
• Make sure that you read the safety instructions prior to using the resistance band

Control X in detail

This is our NUMBER 1 best selling product. It us LOVED by mums and is one of our fastest selling products in 10 years and after selling out it is BACK IN STOCK!.

What’s it all about

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer.

It comes in convenient sachets and you have one sachet in a glass of water before eating and this will reduce your food consumption.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Sugar X in detail

Reasons to LOVE Sugar X 

• Contains Gymnema Leaf which is traditionally used in Ayurvedic medicine to reduce the sweet taste recognition on the tongue before eating
• Contains natural peppermint oil and stevia. Please see full ingredients list below
• Caffeine-free
• Breastfeeding friendly

How to use

Adults: spray 2mL (2 sprays 4 times per day) directly onto the tongue before eating. Maximum of 16 sprays (4mL) per day.

Always read the label and follow directions for use.

Key Ingredient: Gymnema Leaf