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About this product
What’s included in this pack?
  • x2 Pumpkin Soup
  • x1 Soups and Pies Book
  • x2 Hand Sanitiser
  • x2 Smoothie
  • x2 Control X

Pumpkin Soup


The Pumpkin Soup is a delicious and warming meal replacement which contributes to weight loss*. The soup contains superfoods, protein, fibre and 25 vitamins and minerals so you can rest assured that your meal is nutritious and delicious! 

Reasons to LOVE the Pumpkin Meal Replacement Soup

  • Nutritious and delicious meal replacement
  • Contributes to weight loss*
  • 25 Vitamins and Minerals
  • Good source of protein, contains 20.5g per serve
  • Good source of fibre which helps you feel fuller for longer
  • Contains superfoods: collagen and turmeric
  • Just 204 Calories per serve
  • No preservatives
  • Breastfeeding friendly

Superfood Ingredients

  • Bovine Collagen supports healthy hair, skin, nails and joints
  • Turmeric is a powerful anti-inflammatory and antioxidant

How to use

Add 2 level scoops (55g) powder to 200ml of hot water, stir until completely dissolved. Consume immediately.

385g| 7 serves 

What Our Mum’s Say!

“This one really hit the spot with the taste buds. It’s full of flavour and smells amazing. It leaves a nice taste in your mouth afterwards as well. Perfect for a cold winters day” Amy from Tasmania 
“AT LAST! I have been asking HM to do a soup for ages! Thank you for listening! I was so happy to trial it – it is super yummy and perfect for winter” Shantelle from QLD
“Love the new soup. Filling and tasty and love that I can now have this what I am too busy to cook” Alexia from SA

Nutritionist Review – Cheree Sheldon

This is perfect for all the super busy people who need a quick, nutritious meal on the go. It is literally as easy as adding hot water and stirring! It’s a low cal meal that packs a big punch in terms of nutrients. The addition of collagen is great for gut health, while the fibre content will have you feeling satiated. I really like that it is not single serve packaging, so the planet will be thankful as well! Keep it in your desk drawer at work for hectic days!

Nutritional Information and Ingredients

Nutritionist Review – Cheree Sheldon

This is perfect for all the super busy people who need a quick, nutritious meal on the go. It is literally as easy as adding hot water and stirring! It’s a low cal meal that packs a big punch in terms of nutrients. The addition of collagen is great for gut health, while the fibre content will have you feeling satiated. I really like that it is not single serve packaging, so the planet will be thankful as well! Keep it in your desk drawer at work for hectic days!


Q1. Can children consume the Pumpkin Soup?

A1. The pumpkin soup is suitable for Children over the age of 3 years old.

Q2. How often can I consume the Pumpkin Soup?

A2. The pumpkin soup can be consumed as much as desired, however it  should not be used as a total diet replacement.

Q3. Is the Pumpkin Soup suitable for vegans and vegetarians?

A3.The Pumpkin Soup is not suitable for vegans or vegetarians as it contains Hydrolysed Collagen (Bovine Origin ).

Q4. Does the Pumpkin Soup contain any artificial colours, flavours or preservatives?

A4. The Pumpkin Soup contains no artificial colours, flavours or preservatives.

Q5. Where is the Pumpkin Soup manufactured? 

A5. The Pumpkin Soup is blended in Australia using a range of Australian made and imported raw materials.  The imported raw materials are sourced from 11 different countries.

Q6. Does the Pumpkin Soup contain any allergens?

A6. The Pumpkin Soup contains Milk and Soy. Gluten may be present in trace amounts due to the cumin having potentially come into contact with gluten containing crops during harvest and post-harvest handling.

Q7. What are the minerals and vitamins in the soup?

A7. The Minerals in the Pumpkin Soup include: Calcium, Phosphorous, Magnesium, Zinc, Iron, Copper, Selenium, Chromium, Manganese, Molybdenum, Potassium. The Vitamins in the pumpkin soup include: Vitamin C, Niacin, Vitamin E, Riboflavin, Vitamin B5, Vitamin B6, Thiamin, Vitamin A, Folic Acid, Vitamin K, Vitamin D, Biotin, Vitamin B12.

Q8. Can I consume the Pumpkin Soup cold? 

A8. The Pumpkin Soup is safe to consume cold. However, it is still recommended that when preparing the soup, mix the powder into hot water to prevent lumping and to ensure all the powder is dissolved.

Q9. Can I consume the Pumpkin Soup if I am pregnant or breastfeeding? 

A9. The Pumpkin Soup is suitable for consumption by pregnant women or breastfeeding mothers.

*when used in conjunction with a diet reduced in energy and an exercise plan.

Soups and Pies Ebook

The Soups and Pies eBook is filled with over 40 healthy and delicious recipes that are perfect for the colder winter months.

Soups are really good for us as they’re usually prepared with lots of vegetables and lean proteins. They are also very hydrating because of the high liquid content.

Pies are usually thought of as a high-calorie comfort food to avoid at all costs when trying to reach weight-loss goals, but if you use lots of vegetables, add high-fibre legumes and lean protein, you can create really healthy options to nurture your family.

We’ve chosen some of our favourite soup and pie recipes that are EASY to prepare, BUDGET and FAMILY-FRIENDLY plus – most importantly – completely delicious! There are vegetarian, meat and seafood options, to suit all different tastes and of course, you can always customise the recipes to suit your family’s needs and what you have available in the pantry.

We hope you get inspired by these recipes to get cooking and storing up some delicious, healthy meals for you and your family.

The Healthy Mummy Pink Hand Sanitiser

The  Pink Hand Sanitiser is easy to use and effectively kills germs. It has a strawberry scent and looks pink!

  • Effectively and quickly kill germs, fungi, cocci, and viruses
  • Gentle and non-irritating, does not hurt the skin
  • Small size, easy to carry and easy to use
  • Gel texture, you can easily control the amount

Please note that we are limited with the supplier we are using and have pushed hard for an even better price but we are limited on what we can do due to the current demand and cannot get a better price than this.

How to Use:

Massage a small amount over all surfaces of hands, including between fingers and allow to dry naturally.


Ethyl Alcohol, (>60%), Purified Aqua, Glycerine, Fragrance and Hydroxethyl Cellulose.


  • Causes serious eye irritation.
  • Flammable liquid and vapour.
  • Keep away from heat / sparks / open flames / hot surfaces. Keep container tightly closed.

Healthy Mummy Smoothie

Meal replacement weight loss smoothies for mums

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available in a variety of flavours including…  Chocolate, Vanilla, Strawberry, Caramel, and Choc Fudge, Banana, Cookies & Cream, Sneakylicious, Honeycomb and Vanilla 45+!

We also have Pregnancy Smoothies.

How can Healthy Mummy Smoothies benefit you?

  • The smoothies are an excellent source of essential vitamins, minerals, nutrients and important antioxidants
  • Do not contain weight loss accelerants, caffeine or dairy
  • Non-Genetically Modified product
  • Can assist with weight management when used as part of a diet & exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI and high in fibre which helps you feel fuller for longer and aids digestion
  • High in protein and lower in sugar than any other product on the market – see a comparison table.
  • Quick and easy to prepare
  • Taste delicious

Control X

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer.

It comes in convenient sachets and you have one sachet in a glass of water before eating and this will reduce your food consumption.

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre
  • Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious orange flavour
  • No added aspartame, laxatives or caffeine

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

What are mums saying

Sandra Roberts, QLD

“OMG. This is AMAZING. Overeating is my number 1 issue. I have used Control X for 2 months and BOOM I am have started to see results for the first time in 3 years. THANK YOU Healthy Mummy”

Emma Belert

“I did think was this too good to be true but I was pleasantly surprised. I have reduced my calorie intake without even trying and it actually taates good. Big tick from me”

Susan Simpson

“I love this stuff. Not only has it stopped me eating my body weight in food, it has also got me regular again after relying on laxatives. So a double win for me and it tastes great!”

Directions for Use

Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.

Nutritional Information

Additional Information

  • Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
  • This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
  • For FAQ’s on Control X, please click here

*Contains Glucomannan that makes you feel fuller for longer

^Contains Glucomannan that reduces hunger pangs