About this product

Have your cake and eat it to with this Limited Edition ULTIMATE SNACK PACK designed to give you a little indulgence while sticking to your weight loss journey! Having healthy (but DELICIOUS) snacks on hand means you’re less likely to fall off the wagon but can still succumb to those chocolate cravings!

The Limited Edition Ultimate Snack Pack in detail:

  • 1 x Healthy Mummy Smoothie – Your choice of Smoothie (Tummy, Premium, Original – Dairy Free, The Healthy Man)
  • 1 x Powdered Peanut Butter
  • 1 x Healthy Brownie Bites Mix
  • 1 x Choc Caramel Protein Ball Mix
  • 1 x Chocolate Cake Mix
  • 1 x Detox Loose Leaf Tea
  • 1 x Pink and White Tea Towel

Your choice of Smoothie in detail

Tummy Smoothie in Detail

We are delighted to launch our breakthrough Tummy Smoothie containing our Healthy Mummy Tummy Complex.

A delicious and nutritious meal replacement, the Tummy Smoothie has been designed by experts to support gut health, digestion and weight loss*. Packed with probiotics, the smoothie encourages a healthy microbiome and reduces bloating.  As the smoothie is a good source of fibre it will help you feel fuller for longer and the high protein content will keep hunger pangs at bay.  Plus, it’s free from artificial sweeteners, fillers and caffeine.

Reasons to LOVE the Tummy Smoothie

  • Contributes to weight loss*
  • Contains probiotics to support gut health
  • Fibre to keep you fuller for longer
  • High in protein which reduces feelings of hunger
  • Contains collagen which also helps a healthy digestive tract
  • Contains 22 vitamins and minerals
  • Delicious Vanilla flavour
  • No artificial sweeteners, fillers or caffeine
  • No added sugar or artificial sweeteners
  • Low sodium

Nutritionist Review – Cheree Sheldon

“When it comes to health, the health of the gut is a major influence. The ingredients in the Tummy Smoothie by The Healthy Mummy will work to encourage a healthy microbiome and support digestion. Gut health can include complex conditions like IBS, Crohn’s disease and colitis, this smoothie is a 2 in 1 combo to help you manage your weight and improve your gut health”

Real Mums Reviews

Rebecca Bux “I love it, I have a sensitive tummy and this doesn’t affect it.”

Catherine Farley “I love this new smoothie! So creamy and just delish and helping with my bloating at the same time 😀 It’s so yummy”

Lauren Kolstad, ACT I liked that it has so much goodness in them to help with bloating and digestive function and I was definitely less bloated, fitting into my pants easier within a week and it tastes amazing.”

Chelsea Dixon “The new tummy smoothie is my absolutely fave, keeps me fuller for longer I feel less bloated, its creamy & smooth texture is a win.”

Amy Atkinson, Tasmania “I’m snacking less as it’s keeping me fuller for longer,” she says,  “I’m excited to see some massive results while using this.

Sascha Farley, NSW Without a doubt it helped with bloating which I struggle with! My tummy felt more settled and flatter which is a huge win.”

Samara Syed, NSW The Tummy smoothie was absolutely delicious! It was very smooth in texture and goes well with all smoothies and snacks! 10 out of 10 for sure!!”

Cassie McKay “I absolutely LOVE this smoothie, tastes like marshmallows! It’s super smooth, I can just pop it in a shaker and shake and go”

Emily Rose, QLD “Bloating has been my biggest issue since forever! So I was excited to use the new Tummy Smoothie. I am so happy with the results after 2 weeks and my muffin top in my jeans has massively reduced – I will definitely be using long term”

How to use

Place 25g (2x heaped tbsp) into a smoothie shaker and add approx. 250ml of your choice of milk.

Serving Suggestion: In a blender, add the smoothie powder and milk to 1/2 cup fruit or vegetables of your choice and blend for 2-3 mins to a smooth consistency.

Nutritional Information

Tummy Smoothie - Nutritional Information Tummy Smoothie - Vitamins and Minerals

Ingredients

Additional Information

  • 450g | 18 serves per tub
  • Free from preservatives, nuts, artificial sweetener, sucrose, wheat, yeast, corn and seafood products
  • For FAQ’s on the Tummy Smoothie, click here

*when used in conjunction with a diet reduced in energy and an exercise plan.

How is the Tummy Smoothie different to the normal Healthy Mummy Smoothie?

There are some similarities and differences between the Tummy Smoothie and Healthy Mummy Smoothie.

The Tummy Smoothie has been specifically formulated with your tummy health in mind. We have developed the Tummy Smoothie product by combining a specialised blend of soy protein, whey protein, collagen to support a healthy tummy, and specialised protein mix to reduce feelings of hunger. The product contains a probiotic blend to support and promote gut health, and a prebiotic blend to help feed those specialised probiotics. Additionally, we’ve included a gut friendly blend to try to reduce any gut irritation. The Tummy Smoothie contains high end probiotics which support your gut health. The texture of the Tummy smoothies is creamier and smoother than the standard Healthy Mummy Smoothie due to a completely different formula.

What is the difference between the Premium Smoothie and the Tummy Smoothie?

The Premium Smoothie is a weight loss meal replacement, based on a whey based premium protein base, and contains 23 vitamins and minerals and probiotics. The Premium Smoothie has a more intense flavour and an even creamier and smoother taste.

The Tummy Smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) which is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome.  The Tummy Smoothie is predominantly soy based with a small amount of whey protein. You can choose to alternate between the two based on your own needs or preferences.

What is the Tummy Smoothie?

The Tummy Smoothie is a premium meal replacement that’s delicious and nutritious.

It contains probiotics to support gut health and fibre to keep you fuller for longer. When combined with exercise and a diet reduced in calories the Tummy Smoothie contributes to weight loss. The smoothie is high in protein and thus reduces feelings of hunger.

Premium Smoothie in Detail

Our Premium Smoothie has been created by nutritionists and food technologists, it will provide you with the boost you need to revolutionise your health and weight loss.

 What is the Premium Smoothie?

  • Whey based meal replacement smoothie packed with nutrition
  • It contains our premium protein blend with 80% whey protein
  • Insanely creamy and smooth formula
  •  23 vitamins and minerals probiotics for enhanced gut health
  • Delicious Vanilla flavour
  • Quick and easy to prepare, just shake and go! Or if you want add fruits and veggies to your smoothie and blend you can do this too
  • No artificial colours, flavours or preservatives

How will it help your weight loss?

  • Only 110 caloriesˆ
  • High in fibre to help you feel fuller for longer and aid digestion
  • Low carb with 3.9g per serve
  • Keeps you full longer with high fibre and protein
  • Increase energy by providing the best possible nutrition
  • Are an excellent source of essential vitamins, minerals, nutrients and important antioxidants

What else is great about them?

Our Premium Range of smoothies have…ˆ

  • More vitamin A than a fillet of Salmon
  • More iron than a small steak
  • More potassium than 2.5 bananas
  • More zinc than 5 eggs
  • More calcium than a glass of milk
  • More folate than 2 cups of spinach
  • More vitamin B12 than 1 chicken breast

 

How does it taste?

OMG AMAZING!!!  You are going to LOVE IT. This smoothie is super smooth, really creamy and has a really intense flavour.  Check out what a few mums have said so far…

 

Emily: “OMG I am IN LOVE with the new premium smoothies. They are so creamy and I want to drink them all day! And as a coffee lover I adore the espresso and get my caffeine hit in the smoothie now – a big tick from me”

Rebecca: “I wasn’t a fan of the previous Healthy Mummy Smoothies as I didn’t like gritty taste even though I knew it was the fibre giving the grit texture. But I was given the chance to taste the new premium formula and I am seriously impressed. They are the best meal replacement I have ever tasted and I cannot recommend enough. Well done team”

Cassie: “I am Super excited that I can SHAKE & GO with the new Premium Smoothies! These are SUPER creamy and have a SMOOTH AMAZING flavour. The Healthy Mummy Smoothies have really helped me and contributed in my weight loss journey. The new premium range will definitely hit the spot to help me maintain and stick to my goals! This is a game changer!”

Susie: “I am in love. I had to stop using The Healthy Mummy Smoothies as they were high in soy content so I jumped at the chance to trial the Premium Smoothies as they are 80% Whey protein and I am blown away at how good they are. So creamy and smooth and the taste is sooo good. It’s a big yes from me”

Sascha: “I actually have no words!! These new premium smoothies are literally everything they say they are! Creamy and smooth, even just shaken with milk. Flavour is ON point and they’re so filling!!”

Serving suggestions

Place 30g of smoothie powder into a shaker and approx. 250ml of your choice of milk.

450g | 15 serves

Nutritionist Review – Cheree Sheldon 

The Premium Smoothies are a real boost to your nutrition for the day. It’s like taking your multivitamin, probiotics and fibre supplements all at the same time. Being based on whey protein makes the texture nice and creamy. For busy mums, this will make a difference to increasing your energy, while supporting weight loss.

Nutritional Information + Ingredients

*The Healthy Mummy Protein Blend is comprised of 80% Whey Protein and 20% Soy Protein

Additional Information 

What is the difference between the Premium Smoothie and the standard Healthy Mummy Smoothie?

The standard Healthy Mummy Smoothie is a plant based meal replacement smoothie (with 22 vitamins and minerals) used and loved by 100,000’s of mums and is a high fibre and high protein product.

Occasionally, mums who are not used to a plant based protein or high fibre meal replacement say they would prefer a smoother, creamier texture. For the mums that have had amazing results using these smoothies, don’t worry we will continue to offer this range.

And this is why we have created the BRAND NEW Premium Meal Replacement Smoothie.

The Premium Smoothie contains the new Healthy Mummy premium protein blend which is predominantly whey based. The whey protein delivers a very smooth and creamy texture and is a completely new and different formula. The Premium Smoothie also has a much more intense flavour so there is no need to add any additional ingredients, just shake it up in your favourite shaker and off you go.

It delivers 23 vitamins and minerals, is high protein, high fibre and additional to the standard smoothie, also provides the health benefits of probiotics.

What is the difference between the Premium Smoothie and the Tummy Smoothie?

The Premium Smoothie is a weight loss meal replacement based on a whey based premium protein based and containing 23 vitamins and minerals and pro-biotics. The Premium Smoothie has a more intense flavour and an even more creamier and smoother taste.

The Tummy smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) which is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome.  The Tummy smoothie is predominantly soy based with a small amount of whey protein.  You can choose to alternate between the two based on your own needs or preferences.

How is the Premium Smoothie priced?

The Premium smoothie RRP is $69.99 (but please check our site for sale specials).

The Premium Smoothie contains the highest grade of whey protein and pro-biotics which are very costly ingredients. We are also having high quality vitamins, minerals and flavoring for an intense flavour and super creamy taste and mouth feel. The Healthy Mummy does everything possible to balance price with quality.  We strive to ensure you receive value for money whilst maintaining our high quality standards.  This is a Premium product with premium ingredients and we are confident you will taste the difference and feel the health benefits.

Is the Whey Protein in the Premium Smoothies from Grass Fed Cows? 

Yes, the Whey Protein in the Premium Smoothies is from Grass Fed Cows. Occasionally the cows are fed other components (for example in times of frost or drought) but it is mostly grass.

ˆwhen made up with reduced fat milk

 

Original Healthy Mummy Smoothie in Detail

Vanilla Smoothie

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available in a variety of flavours including…  Chocolate, Vanilla, Strawberry, Caramel, and Choc Fudge, Sneakylicous, Cookies & Cream, Honeycomb, Banana and
45+ Vanilla!

We also have Pregnancy Smoothies.

How can Healthy Mummy Smoothies benefit you?

  • The smoothies are an excellent source of essential vitamins, minerals, nutrients and important antioxidants
  • Do not contain weight loss accelerants, caffeine or dairy
  • Non-Genetically Modified product
  • Can assist with weight management when used as part of a diet & exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI and high in fibre which helps you feel fuller for longer and aids digestion
  • High in protein and lower in sugar than any other product on the market – see a comparison table.
  • Quick and easy to prepare
  • Taste delicious

Want more information?

You can even pay using Afterpay.

Pregnancy Smoothie in Detail

Pregnancy Smoothie

The Healthy Mummy Pregnancy Smoothie is a convenient and nutritious supplementary drink. Our Pregnancy Smoothie can help you meet the increased nutritional requirements of pregnant women. The Pregnancy Smoothie is made from whole foods, is high in protein and calcium, contains probiotics and is a good source of fibre.

How Can The Pregnancy Smoothie Help You?

Healthy Calories 

Additional nutrients and calories are needed in pregnancy to support the mum and the baby. Our smoothie is a convenient and tasty way to increase your calories in pregnancy whilst nourishing your body.

Morning Sickness

If you are suffering from morning sickness and find eating food difficult – the smoothie is a great way to nourish your body with a easy to drink smoothie. It also contains ginger which helps to ease nausea.

Feeling Exhausted 

If you are feeling exhausted, the smoothie is a nutrient dense snack high in protein, B vitamins and low constipation iron to help keep energy levels up.

Convenient 

If you are struggling to find the time or energy to eat nutrient dense and healthy foods then the smoothie will be a great help. You could also have it as a quick breakfast by adding fruit, oats and vegetables to your smoothie to further increase calories.

Protein and Calcium 

It is ideal as a high-protein, high-calcium snack in pregnancy with each smoothie giving you 30% of your protein needs

Free From

The pregnancy smoothie is also free of all chemicals, fillers and artificial ingredients, has no fructose in, no added sugar and uses high quality dairy protein sourced from grass fed cows in New Zealand.

Nourish Your Body In Pregnancy

During pregnancy the nutritional demands on your body are greater in support of the growing baby along with alterations in maternal tissues and metabolism. The requirements of protein and nutrients, particularly folate, iodine, calcium, iron and zinc are higher.

During the second and third trimester additional protein is required for the growth of foetal, placental and maternal tissues, and estimated energy requirements are also higher.

Heathy mummy pregnancy smoothies

What Do The Experts Say?

Ali Pickes, Midwife says:

“The Smoothie is an easy and convenient way for pregnant women to get their intake of essential vitamins required during pregnancy. Having a Healthy Mummy Pregnancy Smoothie is an easy way to give you energy and help you glow.

The Healthy Mummy Pregnancy Smoothie is not a meal replacement but an ideal snack to compliment pregnancy supplements.  Having easy accessible snacks on hand when you are pregnant can assist acid build up or reflux, a common complaint in pregnancy. It assists by helping your digestive system to process smaller meals rather than larger meals, which are harder to digest.”

Cheree Sheldon, Nutritionist says: 

“As pregnancy is one of my specialist areas, I was eager to see the Healthy Mummy Pregnancy Smoothie. After studying the ingredients I would not hesitate to recommend it to my clients. In fact, I would probably prescribe it!

It has a great formula, with about 100 calories per serve (not including ingredients you combine it with) and it is a perfect  snack.

This smoothie has no artificial colours or preservatives and is not GMO. As it is sweetened with thaumatin, a natural sweetener from fruit, it is not artificially sweetened and has no sugar, or fructose, so will not have a negative impact on your blood sugars.”

Healthy Mummy Smoothie 45+ in Detail

The Healthy Mummy Smoothie 45+ is a meal replacement weight loss smoothie. It has been specially formulated to support the requirements of our mature mums and older women.

Smoothie 45+ is a delicious, creamy and versatile vanilla flavour. The nutrient-rich smoothie has just 216 calories per serve and there is 20 serves per 500g tub.

How the Healthy Mummy Smoothie 45+  benefit you?

  • Calcium to improve bone density*
  • Protein to maintain muscle mass
  • Vitamin B6 balances hormone activity
  • Zinc, Vitamin C and Vitamin E protect cells from free radical damage  
  • Contributes to weight loss and weight maintenance**
  • 20 essential vitamins and minerals
  • No artificial flavours or preservatives

Why is Smoothie 45+ different to our normal smoothies?

  • MORE Vitamin D
  • MORE Vitamin C
  • MORE Vitamin E
  • Contains Probiotics

How else can Healthy Mummy Smoothie 45+ benefit you?

  • No weight loss accelerants, caffeine, gluten and are dairy-free
  • Non-Genetically Modified
  • 50% of your Vitamin D RDI to help with normal bone health
  • Free from vitamin K which can interact with blood medication
  • Great source of fibre to help with regular bowel movements

What the experts say…

Nutritionist – Sonia McNaughton

What I like about this formula is how it is full of energy giving nutrients and herbs. The Smoothie 45+ is perfect for women wanting to stay vital and vibrant over the age of 45. In just 1

45+ womenserve there is 50% of daily iron, brain boosting B12 and herbs like Green Tea to help fuel both mental and physical resilience.

The key to good health is a healthy tummy and as we mature it is incredibly important to support gut function so we break down and absorb our food.  The probiotic, digestive enzymes and dandelion root added are a great combination for a healthy and comfortable tummy in women over 45+.

Considering 45+ is the age women are most at risk of a sluggish thyroid, which can cause weight gain, fatigue, low mood and hair loss, adding in daily iodine, selenium, zinc, vitamin A and vitamin D is a beautiful and real way to support thyroid health.

Sugar cravings and weight gain become harder to manage as we age and as a result balancing blood sugars becomes a daily necessity.  Nutrients like chromium, magnesium, fibre and protein make this formula a lovely addition to a balanced blood sugar day for women 45+.

Ingredients and Nutritional Information

Additional Information

* when eaten in conjunction with a diet high in calcium
**When used in conjunction with a diet reduced in energy and an exercise plan

Healthy Man Meal Replacement in DetailHealthy Man Smoothie

The Healthy Man Meal Replacement (just add milk for a shake and go, or extra fruits and veggies as to have as a smoothie) is scientifically formulated by Nutritionists and Food technologists especially for men to help boost their health, vitality, nutrition and weight loss!

WHAT WILL THE HEALTHY MAN DO FOR YOUR MAN?

  • Enhance weight loss ability^
  • Improve gut health
  • Reduce beer belly
  • Increase stamina
  • Increase muscle strength
  • Increase energy, vitality and overall health
  • Improve hair health

And best of all tastes GREAT! Your man is going to love it (check out the REAL BLOKES reviews below)

KEY INFO ON THE HEALTHY MAN MEAL REPLACEMENT

  • Scientifically formulated Meal replacement designed especially for men
  • High quality whey protein, 24.2g per serve*!
  • An essential blend of nutrients, copper, selenium and a good source of zinc for hair colouration and biotin for hair maintenance, supporting mens hair health
  • Protein and fibre to keep you fuller for longer
  • Improves strength, vitality and energy
  • Contributes to weight loss^ – banish the beer belly!
  • 24 vitamins and minerals 
  • Probiotics to support gut health
  • Tomato (Lycopene) for heart and prostate health
  • Contains a specialised blend for men; Green tea extract, Maca root powder, MCT, to kick start your day and workout properly
  • No artificial colours, flavours or preservatives
  • Quick and easy to make for on-the-go consumption
  • No added sugar – sweetened naturally, no Sucralose

WHAT ARE BLOKES SAYING

 

NUTRITIONIST: MARK SURDUT

Opening the tub, I am reminded of something between a quality chocolate/cocoa mix and a super-nutrient powder and it tastes awesome. It really mixes easily, with a remarkable thickness to it too -almost like a thick shake, just much less sickly sweet. Oh yes, that reminds me, it had no weird aftertaste of sweetener like so many other products do. Sipped slow, served chilled, it left me feeling surprisingly full!!

Now nutritionally it’s a great product. Well balanced, unlike so many diet shakes, this meal replacement drink is nutritionally solid – it’s not radical, it’s not extreme in its mix of macros, it’s BALANCED – it has some carbs, naturally derived from wholesome dairy milk (NO sugar added, NOT in ANY funny form).

It has good levels of filling protein and I like that it has a mix of both whey protein and soy protein. Soy protein is a high biological value (ie. high quality) rapidly-digested protein, with potential roles in reducing risk of heart disease. How much protein? A made-up shake has the protein load of 3.5 hard boiled eggs!

It has a broad spectrum of micros (vitamins, minerals, trace elements), so it’s really complete and in good doses of them too. The “sugar” listed in the nutritional panel is naturally occurring cow’s milk carbohydrate, not sucrose or glucose or fructose.

It has enough fibre to match 3.5 cups of raw broccoli, or 2.5 cups of raw green beans. Then it has another veggie added inside too, tomato, which has a beneficial anti-oxidant called
‘lycopene’ and may protect blokes against prostate cancer and heart disease.

^when consumed as a meal replacement with a diet reduced in energy and including regular exercise

*when made up with skim milk

DIRECTIONS FOR USE

Add 40g to 250mL of skim milk. Shake or blend until completely dissolved and consume immediately.

INGREDIENTS + NUTRITIONAL INFORMATION

ADDITIONAL INFORMATION

  • For The Full FAQ’s on The Healthy Man Meal Replacement please click here
  • You can shop The Healthy Man Shaker here

FAQS

Is there any difference between The Healthy Man Meal Replacement Drink and the The Healthy Mummy smoothies? 

  • Yes! The Healthy Man Smoothie has been scientifically formulated for men with vitamins, minerals and more to support men’s health.  Nutrients to support vitality, strength, gut health, healthy hair and more.

How does The Healthy Man Meal Replacement Drink make you lose weight? 

  • The Healthy Man Meal Replacement Drink is a full meal replacement with fibre and protein to help you feel fuller for longer. Combining all the essential nutrients for a balanced diet, the Healthy Man Meal Replacement can help you achieve your weight loss goals faster.

Does The Healthy Man Meal Replacement Drink contain any caffeine? 

  • The Healthy Man Meal Replacement contains Green Tea Extract which contains a caffeine

How does The Healthy Man Meal Replacement Drink boost your energy?

  • The Healthy Man Meal Replacement contains a specialised blend of vitamins and minerals that are involved in the metabolism of fats, carbohydrates and proteins. In addition Manganese is involved in energy metabolism.

How does The Healthy Man Meal Replacement help your hair?

  • The Healthy Man Meal Replacement contains an essential blend of nutrients such as copper, selenium and a good source of zinc for hair colouration, and biotin for hair maintenance , targeting mens hair health

What does The Healthy Man Meal Replacement Drink taste like? 

Is the Healthy Man Meal Replacement Drink suitable for vegans / vegetarians? 

  • The Healthy Man is not suitable for vegans as it contains milk. However vegetarians can enjoy The Healthy Man Meal Replacement.

How many serves are in The Healthy Man Meal Replacement Drink? 

  • There are 20 serves in each tub, each serving is 40g.

Does The Healthy Man Meal Replacement Drink contain any additives? 

  • Nope! The Healthy Man Meal Replacement shake is free from any artificial colours, flavours and preservatives.

Does The Healthy Man Meal Replacement Drink contain dairy? 

  • Yes, the Healthy Man Meal Replacement drink contains dairy, it contains milk.

Does The Healthy Man Meal Replacement Drink come with a scoop? 

  • Yes, The Healthy Man Meal Replacement comes with a scoop.

How many servings of The Healthy Man Meal Replacement can I have in one day? 

  •  We recommend you have between 1 and 2 servings per day.  Most people choose to have one for breakfast and then may choose a second at lunchtime in lieu of a meal.

Is The Healthy Man Meal Replacement Drink gluten free? 

  • Our smoothies do not contain any gluten however are made in a facility where gluten may be present.

Healthy Brownie Bites Mix in details

 

The Healthy Mummy Brownie Bites are a delicious and nutritious snack that’s super quick and easy to make. The Brownie Bites mix contains all natural and whole food ingredients.

Specifically designed for busy mums the Brownie Bites a delicious treat that’ll help you through the day, the healthy way.

What makes the Brownie Bites Mix so great?

  • Specifically formulated for Mums
  • Delicious AND healthy
  • Just 101 calories per serve
  • Contains Superfoods – chia seeds, quinoa and cacao nib
  • Super quick to make, only 5 minutes prep time!
  • Breastfeeding friendly
  • Contains no artificial colours or flavours

Superfood ingredients include:

  • Chia Seeds –  A good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
  • Quinoa – High in protein
  • Cacao Nibs – Contains antioxidants 

Nutritional Information & Ingredients 

Brownie-Bites-Mix-Nutrition-and-ingredients

How to Make the Brownie Bites

  • Makes 12 Brownies
  • Prep time is 5 minutes
  • Baking time is 15 minutes

You will need to add: 

  • 2 tbsp rice malt syrup
  • 4 tbsp coconut oil
  • 1 large egg

Method: 

  1. Preheat oven to 160c
  2. In a large bowl, pour the Brownie Bites Mix
  3. Take care. In a microwave heat rice malt syrup and coconut oil until bubbling
  4. Add rice malt syrup, coconut oil and egg to the Brownie Bites Mix. Stir through evenly.
  5. In a loft tin (24x14cm), pour the mix and smooth out with a knife
  6. Bake for 15 minutes (You will know that your brownies are perfectly cooked when they are firm around the edges and still soft and fudgey to the touch in the middle. You may think it needs longer in the oven but this is the perfect brownie.)
  7. Cool for 5 minutes, then cut into 12 bite-sized pieces. Enjoy!

Choc Caramel Protein Ball Mix in detail

Choc Caramel Protein Ball Mix

The Choc-Caramel Protein Ball Mix is super easy to make and the balls taste delicious! Our mix is all-natural and delicious, plus it contains whole food ingredients for a morning buzz, a late afternoon fix or a healthy snack.

Specifically designed for busy mums, The Healthy Mummy protein balls are easy-to-make with no baking required. With 3g of protein per ball, wholegrain ingredients, whey protein, coconut flour and cacao nibs, they’re a delicious treat that’ll help you through the day, the healthy way.

What makes them so great?

  • Specifically formulated for Busy Mums
  • Safe for use whilst Breastfeeding
  • Free from artificial flavours or colours
  • Delicious Choc-caramel flavour
  • Whole food ingredients
  • 3g of protein per ball*
  • Makes 15 balls*
  • Compact and easy to carry, for mums on the run
  • Enjoy as a morning boost, a late afternoon fix or a healthy snack
  • No blender required
  • No baking required – these balls are ready in 7 easy steps!

Nutritional Information

Nutritional Information for Choc Caramel Protein Ball Mix

How to make

You will need:

  • Choc Caramel Protein Ball Mix
  • 3 tbsp Rice Malt Syrup
  • 3 tbsp Coconut Oil
  • 2/3 cup boiling water

Method:

  • Step 1: Pour mixture into a large bowl
  • Step 2: Heat rice malt syrup and coconut oil in microwave until bubbling.
  • Step 3: Add rice malt syrup and coconut oil to the mixture and stir through evenly
  • Step 4: Add 1 cup of boiling water to the mixture and stir well
  • Step 5: All mix to stand and cool for 15 minutes
  • Step 6: Roll 1 tablespoon of mixture into a ball and roll in desiccated coconut until well covered.
  • Step 7: Place balls in an airtight container and refrigerate until ready to eat

Prep time: 20 minutes. No baking required.

Nutritionist Reviews

Elisha Danine

“No bake mixes are extremely easy to use and so handy for any mum or mum to be!

I love the simplistic list of ingredients and the fact that there is no added sugar. It makes it easier to control what you eat and what your kids are eating.

The flavours work really well together and it helps to prevent naughty snacking. It’s a great product that I would recommend to anyone wanting to eat healthy.” 

Additional Information

  • The certified organic oats are not gluten free.
  • For FAQ’s on the Choc Caramel Protein Ball Mix please click here 

Chocolate Cake Mix in detail

A delicious and decadent Chocolate Cake Dry Mix that contains no added sugar and is low in calories (186 calories per serve). The cake is super easy to make, it only takes 2 minutes to prepare!  The cake is large which makes it is perfect for the whole family to enjoy! 

Reasons to LOVE the Chocolate Cake Mix

  • No Added Sugar – The cake contains no added sugars, artificial flavours or preservatives.
  • Easy to Make – Prep time is two minutes, then just pop it in the oven.
  • Less than 200 calories – Delicious and decadent chocolate cake that contains just 186 cals per serve
  • Each pack makes a large cake with 12 slices / serves, enough for you and the family! 
  • Tastes AMAZING – you and your family will all LOVE IT

What are mums saying about the cake?

Emma Summers, QLD
“OMG – I LOVE this cake. It taste so good and is better than any packet mix cake I have ever made and only 186 calories per serve”

Jade Walters, NSW
“I was super excited to trial the new cake and loved it. But the real test came when I put in my kids lunch boxes. The good news is they loved it and asked for it again – so a big winner in my house and I love that it doesn’t have the added sugar or artificial colours some other cakes have”
Melinda Carr, ACT
“10/10 from me. Easy to make and a perfect snack when the chocolate munchies hit.”

How to make the Chocolate Cake

  • Makes 12 Slices of Cake
  • Prep time: 2 minutes
  • Baking Time: 60 minutes

You will need: 

  • 120g Melted Butter
  • 250mL Milk
  • 3 Large Eggs

Method:

  1. Preheat oven to 180°C.
  2. In a large bowl, pour Chocolate Cake Mix.
  3. Add melted butter, milk and eggs,
    stirring through.
  4. Beat with electric mixer, using the whisk attachment on medium speed for 2 minutes. 5. Pour batter into a greased and lined 20cm round cake tin.
  5. Cover with foil, leaving room for cake
    to rise in the centre.
  6. Bake for 50 minutes then remove foil. Cook for a further 10 minutes.
  7. Allow to cool, then cut into 12 even slices. Enjoy

Ingredients and Nutritional Information

 

Additional Information

  • 450g | 12 serves
  • For FAQ’s on the Dry Mix Chocolate Cake, click here

Powdered Peanut Butter in detail

Ever wanted to enjoy peanut butter but held back due to the calorie and fat content? We have the solution: The Healthy Mummy Powdered Peanut Butter! It’s got 82% less fat and 35% less calories than traditional peanut butter! Made with natural ingredients and containing plant-based protein it’s a perfect addition to snacks, smoothies and breakfasts. 

Reasons to LOVE the Powdered Peanut Butter

  • 82% less fat than traditional peanut butter
  • 35% less calories than traditional peanut butter 
  • All natural ingredients 
  • Plant-based protein 
  • Tastes delicious 
  • A great addition to snacks, smoothies and breakfasts.
  • Mix with milk / water and spread onto toast for a guilt-free butter! 

How to use:

Mix 2 tbsp (14g) into smoothies, bread, pancakes and waffles… or for a delicious, guilt-free spread, simply mix with 1.5tbsp milk. When mixed it becomes a delightful butter which you can spread on toast!

You can also mix the Powdered Peanut Butter with any of The Healthy Mummy smoothies. Choose from our Premium Smoothie Range, Tummy Smoothie Range, 45+ Smoothie, Pregnancy Smoothie and Standard Smoothies

Mums are loving it!

Abby: “The Powdered Peanut Butter is a game changer for peanut butter lovers like me, it is absolutely delicious and added the most amazing peanut butter flavour to my smoothie, it made it taste like I was drinking a peanut butter chocolate bar! I cannot wait to try this product in my porridge too!”

Nutritionist Review

Cheree Sheldon: “Powdered Peanut Butter is really a great product to use as part of a healthy diet if you want that delicious peanut taste, but with less fat and calories. For people on a weight loss journey, flavour is so important, but so is the bottom line of the amount of calories you consume. This is the perfect compromise! And an added bonus for the Healthy mummies who want to have the nutty smoothies but don’t have time to muck around with the blender, you can just add it to your shaker with your smoothie mix and go!”

Nutrition and Ingredient Information

Additional Information

200g | 14 serves

FAQ’s

Is the Powdered Peanut Butter suitable for Breastfeeding and Pregnancy?

All the ingredients used in the Powdered Peanut Butter are commonly consumed general food ingredients suitable for use during Pregnancy or Breastfeeding. 

Does the Powdered Peanut Butter contain peanuts?

Yes! Do not consume the Powdered Peanut Butter if you have a peanut allergy! 

Can I add the Powdered Peanut Butter to my the Healthy Mummy Smoothies? 

Yes, you can add the powdered peanut butter to any of The Healthy Mummy Smoothies including the Standard Smoothies, Premium Smoothies, Tummy Smoothies, 45+ and Pregnancy Smoothie. 

Can children / men consume the Powdered Peanut Butter?

Yes, there is no reason why children and men should not consume the powdered peanut butter. 

How do I make the Powdered Peanut Butter into a spread?

You can make the Powdered Peanut Butter into a spread by mixing 2tbsp of powder with 1.5tbsp of milk, this will make a thick, creamy and delicious spread. If you prefer a smoother, and less thick consistency you can mix the powder with 2tbsp of milk.

Detox Loose Leaf Tea in detail

The Detox Loose Leaf Tea is a delicious tea blend with 10 natural herbs to rejuvenate and refresh. 

Reasons to love the Detox Loose Leaf Tea

  • All natural ingredients 
  • Refreshing and rejuvenating flavour 
  • Contains St Marys Thistle, also known as Milk Thistle 
  • Loose leaf tea which is great for the environment (no tea bags) 

Nutritionist – Cheree Sheldon

“Using herbs to support liver and kidney function is one of the best ways to promote the body’s natural detoxification processes. St Marys Thistle is one of the most famous liver support herbs, while the other herbs in this tea blend will help clear toxins, promoting clear skin, better digestive function and less sluggish system. I think this lovely herbal tea blend should be a part of your daily ritual!”

Ingredients

 Nettle Leaf, Lemon Peel, Liquorice Root, Burdock Root, Dandelion Root, Calendula Petal, St Mary’s Thistle, Lemon Verbena Leaf, Rhubarb Root, Red Clover Flower.

Directions

 Put 2g (1tsp) of Detox Loose Leaf Tea into a tea infuser and leave in boiled water for 1-3 minutes. Enjoy any time of day.

Additional Information

  • Allergen Information: Packed in a facility that also processes / handles tree nuts, gluten, dairy and sulphites.
  • Contains liquorice. Avoid excessive consumption or for a long period of time, particularly if you are susceptible to hypertension.
  • 100g | 50 serves

FAQ’s

If I am fasting, can I consume the Detox Loose Leaf Tea? 

The Detox Loose Leaf Tea can be consumed as part of a calorie controlled diet, including during a fast. It is recommended that any specific fasting program is undertaken with the advice of a healthcare professional and may not be suitable for everyone.  

Can my children consume the Detox Loose Leaf Tea? 

It is recommended that the Detox Loose Leaf Tea is consumed by adults and those 16 and above. The formulation has been developed for adults to help nourish you on your detox journey, leaving you feeling well-digested after a period of overindulgence.  

How much Detox Loose Leaf Tea can I consumer? 

You can consume 1-2 cups of Loose Leaf Detox Tea per day, As the tea contains liquorice, excessive consumption over a long period of time should be avoided, this is particularly important if you are susceptible to hypertension.

Pink and White Tea Towel in detail

The Healthy Mummy Tea Towel has arrived!  The tea towel looks great and has an empowering quote: “Today’s menu is take it or leave it!”. It’s simply a must have for your kitchen if you are a Healthy Mummy with kids.

Reasons to LOVE The Healthy Mummy Tea Towel

  • It looks FANTASTIC in your kitchen
  • Featuring a useful quote for the kids, “Todays menu is take it or leave it!” When they’re kicking up a fuss about what’s for dinner, show them the tea towel!!
  • Practical tea towel that’s absorbent and wash to wash

If you like this tea towel, you might be interested in our inspirational mug, apron or Keep Cup!