About this product
The Controlled Resistance pack includes:
- 1 x Healthy Mummy Premium Smoothie – Of Your Choice
- 1 x Healthy Mummy Tummy Smoothie – Of Your Choice
- 1 x Resistance Band with Handles – Light Pink Available
- 1 x Control X – Of Your Choice
Tummy Smoothie In Detail
We are delighted to launch our breakthrough Tummy Smoothie containing our Healthy Mummy Tummy Complex.
Reasons to LOVE the Tummy Smoothie
- Contributes to weight loss*
- Contains probiotics to support gut health
- Fibre to keep you fuller for longer
- High in protein which reduces feelings of hunger
- Contains collagen which also helps a healthy digestive tract
- Contains 22 vitamins and minerals
- Delicious Vanilla flavour
- No artificial sweeteners, fillers or caffeine
- No added sugar or artificial sweeteners
- Low sodium
Nutritionist Review – Cheree Sheldon
“When it comes to health, the health of the gut is a major influence. The ingredients in the Tummy Smoothie by The Healthy Mummy will work to encourage a healthy microbiome and support digestion. Gut health can include complex conditions like IBS, Crohn’s disease and colitis, this smoothie is a 2 in 1 combo to help you manage your weight and improve your gut health”
Real Mums Reviews
Rebecca Bux “I love it, I have a sensitive tummy and this doesn’t affect it.”
Catherine Farley “I love this new smoothie! So creamy and just delish and helping with my bloating at the same time 😀 It’s so yummy”
Lauren Kolstad, ACT “I liked that it has so much goodness in them to help with bloating and digestive function and I was definitely less bloated, fitting into my pants easier within a week and it tastes amazing.”
Chelsea Dixon “The new tummy smoothie is my absolutely fave, keeps me fuller for longer I feel less bloated, its creamy & smooth texture is a win.”
Amy Atkinson, Tasmania “I’m snacking less as it’s keeping me fuller for longer,” she says, “I’m excited to see some massive results while using this.“
Sascha Farley, NSW “Without a doubt it helped with bloating which I struggle with! My tummy felt more settled and flatter which is a huge win.”
Samara Syed, NSW “The Tummy smoothie was absolutely delicious! It was very smooth in texture and goes well with all smoothies and snacks! 10 out of 10 for sure!!”
Cassie McKay “I absolutely LOVE this smoothie, tastes like marshmallows! It’s super smooth, I can just pop it in a shaker and shake and go”
Emily Rose, QLD “Bloating has been my biggest issue since forever! So I was excited to use the new Tummy Smoothie. I am so happy with the results after 2 weeks and my muffin top in my jeans has massively reduced – I will definitely be using long term”
How to use
Place 25g (2x heaped tbsp) into a smoothie shaker and add approx. 250ml of your choice of milk.
Serving Suggestion: In a blender, add the smoothie powder and milk to 1/2 cup fruit or vegetables of your choice and blend for 2-3 mins to a smooth consistency.
- 450g | 18 serves per tub
- Free from preservatives, nuts, artificial sweetener, sucrose, wheat, yeast, corn and seafood products
- For FAQ’s on the Tummy Smoothie, click here
*when used in conjunction with a diet reduced in energy and an exercise plan.
How is the Tummy Smoothie different to the normal Healthy Mummy Smoothie?
There are some similarities and differences between the Tummy Smoothie and Healthy Mummy Smoothie.
The Tummy Smoothie has been specifically formulated with your tummy health in mind. We have developed the Tummy Smoothie product by combining a specialised blend of soy protein, whey protein, collagen to support a healthy tummy, and specialised protein mix to reduce feelings of hunger. The product contains a probiotic blend to support and promote gut health, and a prebiotic blend to help feed those specialised probiotics. Additionally, we’ve included a gut friendly blend to try to reduce any gut irritation. The Tummy Smoothie contains high end probiotics which support your gut health. The texture of the Tummy smoothies is creamier and smoother than the standard Healthy Mummy Smoothie due to a completely different formula.
What is the difference between the Premium Smoothie and the Tummy Smoothie?
The Premium Smoothie is a weight loss meal replacement, based on a whey based premium protein base, and contains 23 vitamins and minerals and probiotics. The Premium Smoothie has a more intense flavour and an even creamier and smoother taste.
The Tummy Smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) which is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome. The Tummy Smoothie is predominantly soy based with a small amount of whey protein. You can choose to alternate between the two based on your own needs or preferences.
What is the Tummy Smoothie?
The Tummy Smoothie is a premium meal replacement that’s delicious and nutritious.
It contains probiotics to support gut health and fibre to keep you fuller for longer. When combined with exercise and a diet reduced in calories the Tummy Smoothie contributes to weight loss. The smoothie is high in protein and thus reduces feelings of hunger.
Premium Smoothie in Detail
Our Premium Smoothie is created by nutritionists and food technologists, and will provide you with the boost you need to revolutionise your health and weight loss.
What is it?
- Premium whey based nutritious meal replacement smoothie
- Contains our Healthy Mummy premium protein blend with 80% whey protein
- Insanely creamy and smooth formula
- 23 vitamins and minerals
- Probiotics for enhanced gut health
- An intense flavour so you taste the difference – no need to add anything else to your smoothie to enhance the taste
- Quick and easy to prepare – just shake and go – DELISH! Or if you want add fruits and veggies to your smoothie and blend you can do this too.
- No artificial colours, flavours or preservatives
How will it help your weight loss?
- Only 217 caloriesˆ
- Keeps you full longer with high fibre and protein
- Low carb with 3.4g per serve
- Increases energy by providing the best possible nutrition
- A source of essential vitamins, minerals, nutrients and important antioxidants
What else is great about them?
Our new Premium range of smoothies haveˆ:
- MORE vitamin A than a fillet of Salmon
- MORE iron than a small steak
- MORE potassium than 2.5 bananas
- MORE Zinc than 5 eggs
- MORE calcium than a glass of milk
- MORE folate than 2 cups of spinach
- MORE vitamin B12 than 1 chicken breast
How does it taste?
OMG AMAZING!!! You are going to LOVE IT. This smoothie is super smooth, really creamy and has a really intense flavour. Check out what a few mums have said so far…
Kate: “The Premium smoothies are absolutely divine, the Double Chocolate tastes so chocolatey and so so good! I love that I can have something so delicious and flavoursome as a healthy meal replacement for days when I’m short on time. I used to blend my smoothies with some fruit but with the new smoothies I won’t need to!’
Jess: “The new Double Chocolate Premium Smoothies are even more yummy than the original Healthy Mummy Smoothies. It’s so good to know that they’re good for me and contain lots of essential vitamins and minerals that my body needs. I really like that the smoothies contain probiotics too as i know how important gut health is!”
Samara: “Double Choc! WOW, it hits that chocoholic spot! Super smooth, in fact it’s probably the smoothest smoothie I have had! It’s absolutely delicious!”
Charlotte: “The new Premium Smoothies are a dream come true for me… they are so tasty and I know that they are packed with all the nutrients I need.”
Emily: “OMG I am IN LOVE with the new premium smoothies. They are so creamy and I want to drink them all day! And as a coffee lover I adore the espresso and get my caffeine hit in the smoothie now – a big tick from me”
Rebecca: “I wasn’t a fan of the previous Healthy Mummy Smoothies as I didn’t like gritty taste even though I knew it was the fibre giving the grit texture. But I was given the chance to taste the new premium formula and I am seriously impressed. They are the best meal replacement I have ever tasted and I cannot recommend enough. Well done team”
Cassie: “I am Super excited that I can SHAKE & GO with the new Premium Smoothies! These are SUPER creamy and have a SMOOTH AMAZING flavour. If you love iced coffee then you’ll LOVE the Espresso flavour!!! The Healthy Mummy Smoothies have really helped me and contributed in my weightloss journey. The new premium range will definitely hit the spot to help me maintain and stick to my goals! This is a game changer!”
Susie: “I am in love. I had to stop using The Healthy Mummy Smoothies as they were high in soy content so I jumped at the chance to trial the Premium Smoothies as they are 80% Whey protein and I am blown away at how good they are. So creamy and smooth and the taste is sooo good. It’s a big yes from me”
Sascha: “I actually have no words!! These new premium smoothies are literally everything they say they are! Creamy and smooth, even just shaken with milk. Flavour is ON point and they’re so filling!!”
Nutritionist Review – Cheree Sheldon
The Double Chocolate Premium Smoothie is a real boost to your nutrition for the day. It’s like taking your multivitamin, probiotics and fibre supplements all at the same time. Being based on whey protein makes the texture nice and creamy. For busy mums, this will make a difference to increasing your energy, while supporting weight loss.
Place 30g of smoothie powder into a shaker and approx. 250ml of your choice of milk.
450g | 15 serves
Nutritional Information + Ingredients
*The Healthy Mummy Protein Blend is comprised of 80% Whey Protein and 20% Soy Protein
- See our full FAQs here
- We have specialised smoothies too, try our Pregnancy Smoothie, 45+ Smoothie or our Tummy smoothie
What is the difference between the Premium Smoothie and the standard Healthy Mummy Smoothie?
The standard Healthy Mummy Smoothie is a plant based meal replacement smoothie (with 22 vitamins and minerals) used and loved by 100,000’s of mums and is a high fibre and high protein product.
Occasionally, mums who are not used to a plant based protein or high fibre meal replacement say they would prefer a smoother, creamier texture. For the mums that have had amazing results using these smoothies, don’t worry we will continue to offer this range.
And this is why we have created the BRAND NEW Premium Meal Replacement Smoothie.
The Premium Smoothie contains the new Healthy Mummy premium protein blend which is predominantly whey based. The whey protein delivers a very smooth and creamy texture and is a completely new and different formula. The Premium Smoothie also has a much more intense flavour so there is no need to add any additional ingredients, just shake it up in your favourite shaker and off you go.
It delivers 23 vitamins and minerals, is high protein, high fibre and additional to the standard smoothie, also provides the health benefits of probiotics.
What is the difference between the Premium Smoothie and the Tummy Smoothie?
The Premium Smoothie is a weight loss meal replacement based on a whey based premium protein based and containing 23 vitamins and minerals and pro-biotics. The Premium Smoothie has a more intense flavour and an even more creamier and smoother taste.
The Tummy smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) which is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome. The Tummy smoothie is predominantly soy based with a small amount of whey protein. You can choose to alternate between the two based on your own needs or preferences.
How is the Premium Smoothie priced?
The Premium smoothie RRP is $69.99 (but please check our site for sale specials).
The Premium Smoothie contains the highest grade of whey protein and pro-biotics which are very costly ingredients. We are also having high quality vitamins, minerals and flavoring for an intense flavour and super creamy taste and mouth feel. The Healthy Mummy does everything possible to balance price with quality. We strive to ensure you receive value for money whilst maintaining our high quality standards. This is a Premium product with premium ingredients and we are confident you will taste the difference and feel the health benefits.
Is the Whey Protein in the Premium Smoothies from Grass Fed Cows?
Yes, the Whey Protein in the Premium Smoothies is from Grass Fed Cows. Occasionally the cows are fed other components (for example in times of frost or drought) but it is mostly grass.
ˆwhen made up with reduced fat milk
Resistance Bands with Handles in detail
The Resistance Bands with Handles come in either light (Pink) or medium (Aqua) resistance and are a great piece of equipment to tone and strengthen your body. The bands are perfect for all fitness levels including those new to fitness as well as those more experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym.
We recommend you slowly progress from pink to aqua for a more intense workout. Both bands are suitable for the same exercises.
What’s included with the bands?
- Resistance Band with handles
- Door Anchor
- Leaflet with safety instructions and exercises
- Handy bag to keep the bands and door anchor in
Reasons to LOVE the Resistance Bands
- For body toning and flexibility
- Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
- Overall mobility and injury prevention. Recommended for pre/rehab and joint function
- Provides resistance for a more intense workout
- Suitable for a variety of exercises
- Easy on the joints thanks to the progressive elastic resistance
- Suitable for a variety of exercises
The Door Anchor
The door anchor is a great way to set up your resistance band so that you can use it at home
Set up Instructions:
- Place the door anchor inside the door.
- Close the door with the strap coming through the door frame
- Thread the handle / tube through the black nylon loop
Prior to using the door anchor, make sure that:
- The door is closing towards you and not away from you
- The door is locked and will not open during exercising
Exercises with the Resistance Band
- For more exercises using the resistance band, log onto The Healthy Mummy App!
- Our 28 Day Stronger Program uses this style of resistance band. Here are some reasons to try it out!
- Tone and strengthen your body
- Beginner and Advanced Programs to choose from
- All workouts are less than 30 minutes in length
- Minimal equipment required – all you need is our resistance bands with handles and some weights
- Workouts that you can do at home
- Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here
- Light (Pink) Dimensions: 5 x 8 x 12000mm
- Medium (Aqua) Dimensions: 6 x 10 x 12000mm
- Make sure that you read the safety instructions prior to using the resistance band
Control X in detail
This is our NUMBER 1 best selling product. It us LOVED by mums and is one of our fastest selling products in 10 years and after selling out it is BACK IN STOCK!.
What’s it all about
We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!
Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer.
It comes in convenient sachets and you have one sachet in a glass of water before eating and this will reduce your food consumption.
How Does it Work?
Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.
In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.
As glucomannan fibre passes through the gut, it clears the digestive tract along the way. It contains no aspartame, laxatives or caffeine and is free from added sugars!