The Starter Pack + BONUS PLATINUM Access Pack will set you up for success with products designed to kickstart your weight loss journey and BOOST your results and UNLIMITED lifetime access to the 5 star rated Healthy Mummy App & The 28 Day Challenge PLUS a lifetime of ongoing benefits and rewards!
The pack includes:
1 x Tummy Smoothie – Vanilla
1 x Control X Berry
1 x Energy Boosting Super Greens
1 x Apple Cider Vinegar Tablets
1 x Vitamin C + Zinc Boost
1 x Sugar X
1 x Pink Stainless Steel Bottle
BONUS FREE ONGOING access to our recipe eBooks membership and library with over 80 books and worth OVER $2,000!!!
BONUS: Permanent UNLIMITED access to our 5 star rated Healthy Mummy App & The 28 Day Challenge – RRP $1,999
Tummy Smoothie – Vanilla in detail
We are delighted to launch our breakthrough Tummy Smoothie containing our Healthy Mummy Tummy Complex.
A delicious and nutritious meal replacement, the Tummy Smoothie has been designed by experts to support gut health, digestion and weight loss*. Packed with probiotics, the smoothie encourages a healthy microbiome and reduces bloating. As the smoothie is a good source of fibre it will help you feel fuller for longer and the high protein content will keep hunger pangs at bay. Plus, it’s free from artificial sweeteners, fillers and caffeine.
Reasons to LOVE the Tummy Smoothie
Contributes to weight loss*
Contains probiotics to support gut health
Fibre to keep you fuller for longer
High in protein which reduces feelings of hunger
Contains collagen which also helps a healthy digestive tract
Contains 22 vitamins and minerals
Delicious Vanilla flavour
No artificial sweeteners, fillers or caffeine
No added sugar or artificial sweeteners
Low sodium
Nutritionist Review – Cheree Sheldon
“When it comes to health, the health of the gut is a major influence. The ingredients in the Tummy Smoothie by The Healthy Mummy will work to encourage a healthy microbiome and support digestion. Gut health can include complex conditions like IBS, Crohn’s disease and colitis, this smoothie is a 2 in 1 combo to help you manage your weight and improve your gut health”
Real Mums Reviews
Rebecca Bux“I love it, I have a sensitive tummy and this doesn’t affect it.”
Catherine Farley“I love this new smoothie! So creamy and just delish and helping with my bloating at the same time 😀 It’s so yummy”
Lauren Kolstad, ACT “I liked that it has so much goodness in them to help with bloating and digestive function and I was definitely less bloated, fitting into my pants easier within a week and it tastes amazing.”
ChelseaDixon“The new tummy smoothie is my absolutely fave, keeps me fuller for longer I feel less bloated, its creamy & smooth texture is a win.”
Amy Atkinson, Tasmania “I’m snacking less as it’s keeping me fuller for longer,” she says, “I’m excited to see some massive results while using this.“
Sascha Farley, NSW “Without a doubt it helped with bloating which I struggle with! My tummy felt more settled and flatter which is a huge win.”
Samara Syed, NSW “The Tummy smoothie was absolutely delicious! It was very smooth in texture and goes well with all smoothies and snacks! 10 out of 10 for sure!!”
Cassie McKay “I absolutely LOVE this smoothie, tastes like marshmallows! It’s super smooth, I can just pop it in a shaker and shake and go”
Emily Rose, QLD “Bloating has been my biggest issue since forever! So I was excited to use the new Tummy Smoothie. I am so happy with the results after 2 weeks and my muffin top in my jeans has massively reduced – I will definitely be using long term”
How to use
Place 25g (2x heaped tbsp) into a smoothie shaker and add approx. 250ml of your choice of milk.
Serving Suggestion: In a blender, add the smoothie powder and milk to 1/2 cup fruit or vegetables of your choice and blend for 2-3 mins to a smooth consistency.
Nutritional Information
Ingredients
Additional Information
450g | 18 serves per tub
Free from preservatives, nuts, artificial sweetener, sucrose, wheat, yeast, corn and seafood products
*when used in conjunction with a diet reduced in energy and an exercise plan.
How is the Tummy Smoothie different to the normal Healthy Mummy Smoothie?
There are some similarities and differences between the Tummy Smoothie and Healthy Mummy Smoothie.
The Tummy Smoothie has been specifically formulated with your tummy health in mind. We have developed the Tummy Smoothie product by combining a specialised blend of soy protein, whey protein, collagen to support a healthy tummy, and specialised protein mix to reduce feelings of hunger. The product contains a probiotic blend to support and promote gut health, and a prebiotic blend to help feed those specialised probiotics. Additionally, we’ve included a gut friendly blend to try to reduce any gut irritation. The Tummy Smoothie contains high end probiotics which support your gut health. The texture of the Tummy smoothies is creamier and smoother than the standard Healthy Mummy Smoothie due to a completely different formula.
What is the difference between the Premium Smoothie and the Tummy Smoothie?
The Premium Smoothie is a weight loss meal replacement, based on a whey based premium protein base, and contains 23 vitamins and minerals and probiotics. The Premium Smoothie has a more intense flavour and an even creamier and smoother taste.
The Tummy Smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) which is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome. The Tummy Smoothie is predominantly soy based with a small amount of whey protein. You can choose to alternate between the two based on your own needs or preferences.
What is the Tummy Smoothie?
The Tummy Smoothie is a premium meal replacement that’s delicious and nutritious.
It contains probiotics to support gut health and fibre to keep you fuller for longer. When combined with exercise and a diet reduced in calories the Tummy Smoothie contributes to weight loss. The smoothie is high in protein and thus reduces feelings of hunger.
Control X Berry in detail
The original Control X was so popular we have launched it in a BRAND NEW BERRY FLAVOUR!
We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!
Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer*. Mix one sachet into a glass of water before eating and this will reduce your food consumption^.
Reasons to LOVE Control X
Feel fuller for longer*
Reduces hunger pangs^
Reduce bloating
Contains fibre
Helps to reduce tiredness and fatigue†
Comes in convenient sachets
Only 6 calories per sachet
Vitamin and mineral blend
Contains no added sugar
Delicious berry flavour
No added aspartame, laxatives or caffeine
What are mums saying?
Chelsea. Gympie Qld “Oh my this is next level amazing it’s absolutely berrylicious tastes like mixed berries I’m super excited to try this product it keeps me fuller & helps me control binging food especially during that time of the month… Thanks healthy mummy another amazing product xxx”
Michelle. Taylors Flat, NSW. “Wow wow wow. Berry delicious. The best thing about the Control X is that it helps with curbing your appetite, making you feel fuller and lessening the desire to overeat.”
Lauren. NSWI’m loving control X to help me break the habit of snacking after the kids are in bed at night. The sweet berry flavour is delish – so that’s an added bonus!
Julie Banham, NSW “Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.“
Elle. Perth“I am absolutely in love with control X and I didn’t think it could get any better until I tried the berry flavour. WOW! I love how I now have a way to tackle my over eating habits by taking control X 30 minutes before meals. It is truly amazing! Healthy Mummy has really nailed this one!”
Dani Stormont. Central Coast, NSW “I have been rocketed to Berry Heaven with their new Control X – Berry Flavour. The first thing you notice is when you open the satchel they berry scent wafts up and gets you salivating straight up…. Then the flavour! Wow. It’s a beautiful delicate berry flavour that’s leaves you feeling refreshed and satisfied. The control x is such a fantastic product, it’s aids with digestion and honestly helps you feel fuller for longer…. so much to love about, and you will fall head over heals with the new Berry flavour. I know I have! It’s BERRY good”
Cassie, VIC. “Wow! I was already a fan of the Orange flavour Control X and am now an even bigger fan of the Berry flavour! The flavour is nice and refreshing plus just one serve half an hour before a meal helps to give me a feeling of fullness, meaning reduced snacking and overeating!”
Nik Green, VIC “I was so excited to see the Control X released in a delicious berry flavour and wow what a flavour punch it packs! It’s absolutely bursting with fresh fruity berry flavours! I love using the Control X to stop those 3pm slumps when I’m feeling tired and looking for something sugary to pep me up.“
Julie Banham, NSW “Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.“
Megan. VIC “Omg this is AMAZING!! I’m a huge lover of Control X and this Berry Flavour is delicious. You get a mixed berry taste that isn’t too strong nor is it too sweet. I use Control X before my afternoon snack, so I don’t find myself picking at things before Dinner.”
Samara, Sydney“This! Is! Delicious! The brand new Control X in Berry is super refreshing! So easy to use – I just add water and ice to a shaker, pour in my Control X, shake and enjoy!! I can’t wait to sip on this as the days warm up. No more mindless snacking for me!!”
Chelsea Dixon, QLD “Oh my, Control X Berry is next level amazing, it’s absolutely berrylicious! I’m super excited about this product, it keeps me feeling full and helps me control binge eating especially during that time of the month. Thanks Healthy Mummy for another amazing product.“
How Does it Work?
Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.
In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.
As glucomannan fibre passes through the gut, it clears the digestive tract along the way. It contains no aspartame, laxatives or caffeine and is free from added sugars!
Directions for Use
Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.
Nutritional Information
Additional Information
Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
*Contains Glucomannan that makes you feel fuller for longer
^Contains Glucomannan that reduces hunger pangs
† Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
Energy Boosting Super Greens in detail
Specifically designed for busy mums, the Healthy Mummy SUPER GREENS supplement is here to help boost your energy and support your immune system.
The power-packed powder contains over 37 whole food ingredients in an easily digestible & nutritional formula, combining real food sources to deliver a powerful blend of nutrients to give tired mums the energy they need.
They’re also safe for use in breastfeeding and free from preservatives.
Healthy Mummy Super Greens powder is the culmination of extensive research and development. The combination of natural ingredients are designed to provide a range of vitamins, minerals and phytonutrients. These include Spirulina, Flaxseed, Pea Protein, Organic Barley Grass, Chlorella, Chia, Goji Berry, Kale, Spinach, Mushroom Powder and Dandelion to name but a few.
Apple Cider Vinegar Tablets are Gut Friendly and Taste Friendly.
The Healthy Mummy’s Apple Cider Vinegar is a convenient once-daily serving without the tang of liquid versions. Containing 120mg of acetic acid per serve, this convenient once-daily tablet is a teeth and taste friendly way to get your daily dose of apple cider vinegar!
Why we love it
Contains “The Mother”
Tang-free
Gentle on teeth
Gentle on taste buds
Nutritional Information
60 tablets per pack
How to enjoy
Take once daily before a meal
Nutritionist Reviews
Cherree Sheldon – Nutritionist
How amazing is apple cider vinegar! It helps balance our acidity into a more alkaline state, increases metabolism, reduces appetite and helps regulate blood sugars. For those of us that can’t do the intense flavour of ACV, this tablet is a fantastic solution. All of the benefit without the sour strong taste. Once a day makes it so convenient, and there are no added nasty’s like colours or flavours.
This tablet makes such a good addition to a healthy weight loss plan.
Additional Information
For FAQ’s on the Apple Cider Vinegar Tablets please click here
Vitamin C + Zinc Boost in detail
The Vitamin C + Zinc Boost is here to provide you with immune support.*
The delicious effervescent drink is quick and easy to make and will give you an instant vitamin boost. It’s a good source of Vitamin C and Zinc, both of which supports normal immune function. The refreshing and delicious lemon and lime flavoured drink can be consumed once a day, every day.
Each tub contains more Vitamin C than 34 oranges!
Reasons to LOVE the Vitamin C + Zinc Boost Drink
Immune support^
Good source of Vitamin C – 200% of Recommended Daily Intake
Good source of Zinc – 100% of RecommendedDaily Intake
Refreshing lemon and lime flavoured drink with fizz
Just 8 calories per serve
99% sugar free, less than 1g sugar per serve
Breastfeeding friendly
Each tub contains 30 serves and is 120g
How to use
Add 1 level tsp (4g) of powder into 125ml of water, stirring well until powder has dissolved. Consume one serve, once a day.
Vitamin C helps…
reduce the duration and severity of common cold symptoms
protect against free radicals
support antioxidant activity
with the absorption of iron
to assist in connective tissue formation
maintain immune function
maintain healthy skin
What does the Nutritionist say?
What Mums are Saying?
Susan: “I love this drink, it’s fizzy and tasty, it’s also so good to know that it’s boosting my immune system, especially with everything going on in the world at the moment”
Lucy: “The Vitamin C + Zinc Boost tastes great, just like lemonade! It’s super refreshing and I love that it’s good for my immune system too!”
Alexandra: “I can’t recommend this drink enough. Love that it’s packed with Zinc and Vit C, it’s also a good way to keep my water intake as the fizziness and yummy flavour makes it easy to drink!”
Nutritional Information and Ingredients
Additional Information
You can find more Supplements from The Healthy Mummy here
^Contains vitamin C + zinc which contribute to normal immune system function
FAQ’s
Q1. Can children consume the Vitamin C + Zinc Boost?
A1. The Vitamin C + Zinc Boost is not recommended for children under the age of 8 years.
Q2. How often can I consume the Vitamin C + Zinc Boost?
A2. Once per day, a teaspoon (4g) serve of Vitamin C + Zinc Boost is the recommended daily quantity.
Q3. Is the Vitamin C + Zinc Boost suitable for vegans and vegetarians?
A3. Yes, the Vitamin C + Zinc boost is suitable for vegans and vegetarians.
Q4. Does the Vitamin C + Zinc Boost contain any artificial colours, flavours or preservatives?
A4. The Vitamin C + Zinc boost contains no artificial colours, flavours, or preservatives.
Q5.Where is the Vitamin C + Zinc Boost manufactured?
A5. The Vitamin C + Zinc Boost is blended in Australia using a range of Australian made and imported raw materials. The imported raw materials are sourced from Germany, Japan, Korea and China.
Q6. Will the Vitamin C + Zinc Boost stop me from getting sick?
A6. Vitamin C + Zinc Boost will help maintain a normal functioning immune system.
Q7. Does the Vitamin C + Zinc Boost contain caffeine?
A7. The Vitamin C + Zinc boost does not contain caffeine.
Q8. Can I consume the Vitamin C + Zinc Boost if I am pregnant or breastfeeding?
A8. There are no ingredients in the Vitamin C + Zinc Boost that are likely to cause any concern for women who are pregnant or breastfeeding. The Upper Limit of Intake for Vitamin C for pregnant and lactating women is recommended as no more than 1000 mg per day. The ULI for zinc for pregnant & lactating women is recommended as 40mg per day. The Vitamin C + Zinc boost has substantially lower quantities
Q9. Does the Vitamin C + Zinc Boost contain any allergens?
A9. This product contains no allergens.
Q10. The average quantity per serve for Vitamin C is only 80mg, some brands have nearly 1000mg. Is this product not so good?
A10. An average serve of the Vitamin C + Zinc Boost contains 80mg of Vitamin C, which is 200% of you RDI (Recommended Dietary Intake). To an extent anything over 100% just comes out in your urine so is essentially is a waste to consume more than is necessary
Sugar X in detail
KICK SUGAR TO THE CURB. Sugar X is a convenient oral liquid spray with Gymnema leaf which has been traditionally used in Ayurvedic medicine to temporarily reduce the taste of sweetness on the tongue before eating to flick the switch on sugar. Sugar X is a TGA approved product.
The main ingredient in Sugar X is Gymnema Leaf which has been traditionally used in Ayurvedic Medicine to limit intake of sweet foods by temporarily changing the way your tongue tastes sugar.
Contains Gymnema Leaf which is traditionally used in Ayurvedic medicine to reduce the sweet taste recognition on the tongue before eating
Contains natural peppermint oil and stevia. Please see full ingredients list below
Caffeine-free
Breastfeeding friendly
See Sugar X on TV
How to use
Adults: spray 2mL (2 sprays 4 times per day) directly onto the tongue before eating. Maximum of 16 sprays (4mL) per day.
Always read the label and follow directions for use.
Key Ingredient: Gymnema Leaf
Gymnema is a woody climbing shrub, the leaves are used to make Ayurvedic medicine. The Hindi name for gymnema means “destroyer of sugar.” Gymnema leaf extract, notably the peptide ‘Gurmarin’, has been found to interfere with the ability of the taste buds on the tongue to taste sweet and bitter. Gymnemic acid has a similar effect. According to traditional Ayurvedic medicine, people taking Gymnema limit their intake of sweet foods due to the inhibition of the sweet taste sensation.
Peppermint oil contains an active compound called Menthol (the component that gives it its minty freshness) and there is some anecdotal evidence that in high doses, this may decrease breastmilk supply.
Peppermint tea is considered generally suitable to be drunk by breastfeeding mums in amounts of 1-2 cups per day1. A peppermint tea bag contains approximately 100mg of essential oil (with a maximum of 60mg of menthol)2, therefore, 1-2 cups provides 100-200mg peppermint oil, and 60-120mg of menthol.
The maximum recommended dose of Sugar X (16 sprays or 4mL daily) provides 4mg peppermint oil and 1.72mg Menthol.
Therefore Sugar X contains only a small fraction of the amount of peppermint oil and menthol compared to peppermint tea
Warning
Contains Potassium Sorbate.
Not suitable for use during pregnancy.
Do not use if tamper seal is broken.
If you have blood sugar irregularities and/or are taking medication to control your blood sugar, please consult your healthcare practitioner before taking Sugar X
2Kowalski, Radosław & Baj, Tomasz & Kowalska, Grażyna & Pankiewicz, Urszula. (2015). Estimation of Potential
Availability of Essential Oil in Some Brands of Herbal Teas and Herbal Dietary Supplements. PloS one. 10.
e0130714. 10.1371/journal.pone.0130714.
Pink Stainless Steel Bottle in detail
The Healthy Mummy Stainless Steel Bottle (750ml) is a stylish reusable water bottle that’s insulated to keep drinks cool for up to 24 hours or hot for up to 12 hours. The bottle is conveniently sized, it’s small enough to pop into your bag but also big enough to ensure you’re drinking lots of water and staying hydrated.
Reasons to LOVE the Pink Stainless Steel Bottle
Keeps drinks cool for up to 24 hours and hot for up to 12 hours
Capacity is 750ml to keep you hydrated
Safe, stainless steel is 100% BPA, PVC and Phthalate free
Tight fitting twist cap with silicone seal to ensure no leaks
Easy to clean
Tough and durable , this bottle is built to last a lifetime
Eco friendly, by replacing single-use plastic bottles that pollute our oceans and do not biodegrade
The Bottle is Built for all sorts of Delicious Drinks
Add a bit of lemon or lime and a couple of ice cubes for a super refreshing drink
Blend coffee, milk and ice to make delicious iced coffee
Use for takeaway coffees
Wintery day? Keep your hot chocolate warm
Additional Information
The Stainless Steel Water Bottle is not dishwasher proof
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✔︎ Full viewing access to all current 80+ recipe ebooks
✔︎ BRAND NEW ebook released every month!
Our nutritionist developed recipe ebooks include Guilt-Free Chocolate, Muffins & Slices, Fussy Kids Meals, Freezer Friendly Recipes, Camping with Kids, Quick & Easy Dinners, Meal Prep Tips, Cleanses and so much more! You’ll never have to wonder what to cook again!
Platinum 28 Day Challenge Membership in detail
Get PERMANENT ongoing access to the 5 star rated Healthy Mummy App, home to The 28 Day Challenge – the ultimate healthy lifestyle tool made by real mums, for REAL MUMS!
FOOD – Get weekly, nutritionist developed, full customisable meal plans from a huge range of options including PCOS, Pantry Basics, Immune Boosting, Budget Meal Plans, Keto Lite, Dairy Free, Vegan and Gluten Free OR chose your own meals from our library of over 4,000 nutritionist & chef designed recipes. Once your happy with your meal plan, grab your personalised shopping list straight from the app and you’re ready for the week!
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PLUS get more support that ever from over 200,000 real mums JUST LIKE YOU in our Healthy Mummy Community!
PLUS, as a LIFETIME PLATINUM Member you receive PERMANENT
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● Birthday Gift each year on your birthday
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