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About this product

This pack includes:

  • 1 x Protein Powder
  • 1 x Healthy Mummy Smoothie
  • 1 x 10 Pack Double-Choc Snack Bars
  • 1 x Brownie Bites Dry Mix

Choose from Chocolate, Vanilla or NEW Choc-Fudge Protein Powder

Our Healthy Mummy Protein Powder is an AWESOME source of high-quality whey protein with 25.8g of protein per serve!

This high-quality protein powder is breastfeeding friendly and comes from grass-fed cows. It is great on it’s own, ideal for adding into smoothies for an extra protein hit and is also great for baking with.

Our whey protein powder is:

  • High-quality whey protein from grass-fed cows
  • 89-93% whey protein
  • Breastfeeding friendly
  • 99.9% sugar-free
  • Low sodium
  • No artificial sweeteners or flavours
  • Hormone-free
  • GMO-free

How can protein assist with weight loss?

A high protein intake boosts metabolism, reduces appetite and changes several weight regulating hormones.

What makes whey protein different from other types of protein?

Whey Protein is a high-quality protein which contains essential amino acids. It is very digestible and is absorbed from the gut quickly when compared with other sources of protein. Whey protein is also highly filling which can stop you snacking on other foods.

Directions for use 

Nutritional Information

Nutritional Information – Chocolate

Chocolate Protein Powder Nutritional Information

Nutritional Information – Vanilla

Protein Powder Nutritional Information

Nutritional Information – Choc-Fudge

Choc-Fudge Protein Powder

Nutritionist Reviews

Shirley De Jesus – Advanced Diploma in Nutritional Medicine

Shirley - Nutritionist The Healthy Mummy protein powders are available in three popular flavours of chocolate, vanilla and the NEW Choc-Fudge. These protein powders contain a great source of whey protein up to 93% from grass-fed cows.

Here are some benefits of whey protein:

  • It is absorbed quickly in comparison to other proteins.
  • With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
  • Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.

These powders are incredibly low in sugar due to the use of Thaumatin,  it is a natural protein extract that is 2000 times sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!

Elisha Danine – Nutritionist

Elisha- Nutritionist

The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.

Grass-fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass-fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.

The sweeteners used in this product are generally well received and don’t cause the unwanted side effects that others may do.

If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.

FAQ’s

What is Whey Protein Isolate? 

Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%). The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.

Is the Protein Powder Gluten-Free? 

We do not guarantee the Protein powders are 100% gluten-free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross-contamination may occur.

How many serves of the Protein powder can I have in one day?

One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains up to 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.

For more FAQ’s on Protein Powder, please click here.

Meal replacement weight loss smoothies for mums

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available in a variety of flavours including…  Chocolate, Vanilla, Strawberry, Caramel, Coffee, Choc-Mint, Banana,  Cookies & Cream, Salted Caramel, Choc Fudge and Raspberry Ripple.

We also have Pregnancy Smoothies.

How can Healthy Mummy Smoothies benefit you?

  • The smoothies are an excellent source of essential vitamins, minerals, nutrients and important antioxidants
  • Do not contain weight loss accelerants, caffeine or dairy
  • Non-Genetically Modified product
  • Can assist with weight management when used as part of a diet & exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI and high in fibre which helps you feel fuller for longer and aids digestion
  • High in protein and lower in sugar than any other product on the market – see a comparison table.
  • Quick and easy to prepare
  • Taste delicious

Want more information?

You can even pay using Afterpay.

Double-Choc Protein Snack Bars

Double-Choc Snack Bars

About the Double-Choc Protein Snack Bars

The Healthy Mummy Double-Choc Snack Bar is a delicious and nutritious snack bar that contains protein and an excellent source of your daily fibre.

Our Healthy Mummy snack bar is made with specially selected whole foods and is a breastfeeding friendly product.

It is designed as a convenient snack bar that can replace one of your daily snacks and they come in a value and convenient box of ten.

Our  THIRD Snack Bar flavour launch comes in Double-Choc flavour and TASTES AMAZING – you won’t want to miss out on this AWESOME new product.

The Snack Bars come in a box of 10 snack bars (45g each) and are great protein snack for when you are on the run!

  • Good source of natural protein – 8.2g
  • Excellent source of fibre – 8.6g
  • 186 calories per 45g bar
  • No artificial colours, flavours or preservatives
  • Low Sodium
  • GMO Free

Saturated Fat

The type of saturated fat in the Snack Bars is from Coconut and is Medium Chain Triglycerides (also known as MCT’s). MCT is the main form of fat in coconut making up at least 50% of the total fat content.

Some benefits of MCTs as opposed to other types of saturated fats include the following:

  • MCTs are more rapidly absorbed by the body and more quickly metabolised (burned) as fuel.
  • MCTs are very efficiently converted into fuel for immediate use by organs and muscles.
  • MCTs have anti-aging properties such as promoting the development of ketones which is good for the ageing brain.
  • MCTs have been shown to suppress appetite.

Nutritional Information: 

Double-Choc Snack Bars - Nutritional Info

The bars are made in Australia and ingredients are sourced from local and overseas ingredients.

Allergy information

These Healthy Mummy Snack Bars contain dairy, soy and nuts. It does not contain gluten ingredients but has not undergone gluten free testing for us to make the packaging claim.

Nutritionist Reviews

Cheree Sheldon, Nutritionist

Finally, a snack bar that is both full of health benefits and chocolatey goodness! Love the fact that this bar contains chicory root, as it will love your liver at the same time as being a prebiotic and antioxidant!

These bars are high in fibre and contain a nice amount of protein, so you feel fuller for longer…And it hits the sweet cravings on the head at the same time. Winning!

FAQs

Are the snack bars gluten free? 

The Healthy Mummy snack bars do not contain any ingredients with gluten, however they may have come into contact with gluten during processing. The products have not undergone testing to show they are gluten free.

How many Snack Bars can I eat in one day?

Snack Bars are best consumed as snacks, ideally 1-2 per day is all that is required.

Are the Snack Bars suitable for vegetarians / vegans?

Tha snack bars are suitable for vegetarians but they are not suitable for vegans.

For more FAQ’s on our Snack Bars click here 

 

Healthy Brownie Bites Mix

The NEW Healthy Mummy Brownie Bites are a delicious and nutritious snack that’s super quick and easy to make. The Brownie Bites mix contains all natural and whole food ingredients.

Specifically designed for busy mums the Brownie Bites a delicious treat that’ll help you through the day, the healthy way.

What makes the Brownie Bites Mix so great?

  • Specifically formulated for Mums
  • Delicious AND healthy
  • Just 101 calories per serve
  • Contains Superfoods – chia seeds, quinoa and cacao nib
  • Super quick to make, only 5 minutes prep time!
  • Breastfeeding friendly
  • Contains no artificial colours or flavours

Superfood ingredients include:

  • Chia Seeds –  A good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
  • Quinoa – High in protein
  • Cacao Nibs – Contains antioxidants 

Nutritional Information & Ingredients 

Brownie-Bites-Mix-Nutrition-and-ingredients

How to Make the Brownie Bites

  • Makes 12 Brownies
  • Prep time is 5 minutes
  • Baking time is 15 minutes

You will need to add: 

  • 2 tbsp rice malt syrup
  • 4 tbsp coconut oil
  • 1 large egg

Method: 

  1. Preheat oven to 160c
  2. In a large bowl, pour the Brownie Bites Mix
  3. Take care. In a microwave heat rice malt syrup and coconut oil until bubbling
  4. Add rice malt syrup, coconut oil and egg to the Brownie Bites Mix. Stir through evenly.
  5. In a loft tin (24x14cm), pour the mix and smooth out with a knife
  6. Bake for 15 minutes (You will know that your brownies are perfectly cooked when they are firm around the edges and still soft and fudgey to the touch in the middle. You may think it needs longer in the oven but this is the perfect brownie.)
  7. Cool for 5 minutes, then cut into 12 bite-sized pieces. Enjoy!

Other products in the Dry Mix Range

  •  Choc-Caramel Protein Ball Mix – Super quick and easy to make with no baking required. The balls also contain 3g of protein per serve and are made from whole food ingredients.