About this product

This pack includes:

  • 1x Choc Chip Cookie Mix
  • 1x Snack Bars
  • 1x Protein Ball Mix
  • 1x Healthy Brownie Bites Mix

ABOUT THIS PRODUCT

The NEW Healthy Mummy Choc-Chip Cookies are a delicious and nutritious snack that’s super quick and easy to make. The Choc-Chip Cookie mix contains all natural and whole food ingredients.

Specifically designed for busy mums the Choc-Chip Cookies are  a delicious treat that’ll help you through the day, the healthy way.

What makes the Choc-Chip Cookies so great?

  • Specifically formulated for Mums
  • Delicious AND healthy
  • Just 101 calories per serve
  • Contains Superfoods – quinoa and cacao
  • Super quick to make
  • Breastfeeding friendly
  • Contains no artificial colours or flavours

Superfood ingredients include:

  • Quinoa – High in protein
  • Cacao  – Contains antioxidants

How to make the Choc-Chip Cookies Mix 

You will need to add 

  • 1/4 cup coconut oil
  • 1/4 cup dark chocolate chips
  • 1 egg
  • 2 tbsp rice malt syrup

Method 

  1. Preheat oven to 160c
  2. In a large bowl, pour Choc-Chip Cookie Mix
  3. Take Care. In a microwave heat rice malt syrup and coconut oil until bubbling
  4. Add Rice Malt Syrup, Coconut Oil, Dark Chocolate Chips and Egg to the Choc-Chip Cookie Mix. Stir through evenly
  5. Roll approximately 1 tbsp of mixture and deposit onto a tray lined with baking paper.
  6. Flatten the biscuit lightly and allow 5cm between each biscuit for it to spread
  7. Bake for 20 minutes
  8. Remove from over and allow to cool on a tray

Nutritional Information and Ingredients

Choc-Chip Cookies

Additional Information

ABOUT THIS PRODUCT

The NEW Healthy Mummy Brownie Bites are a delicious and nutritious snack that’s super quick and easy to make. The Brownie Bites mix contains all natural and whole food ingredients.

Specifically designed for busy mums the Brownie Bites a delicious treat that’ll help you through the day, the healthy way.

What makes the Brownie Bites Mix so great?

  • Specifically formulated for Mums
  • Delicious AND healthy
  • Just 101 calories per serve
  • Contains Superfoods – chia seeds, quinoa and cacao nib
  • Super quick to make, only 5 minutes prep time!
  • Breastfeeding friendly
  • Contains no artificial colours or flavours

Superfood ingredients include:

  • Chia Seeds –  A good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
  • Quinoa – High in protein
  • Cacao Nibs – Contains antioxidants

Nutritional Information & Ingredients 

Brownie-Bites-Mix-Nutrition-and-ingredients

How to Make the Brownie Bites

  • Makes 12 Brownies
  • Prep time is 5 minutes
  • Baking time is 15 minutes

You will need to add: 

  • 2 tbsp rice malt syrup
  • 4 tbsp coconut oil
  • 1 large egg

Method: 

  1. Preheat oven to 160c
  2. In a large bowl, pour the Brownie Bites Mix
  3. Take care. In a microwave heat rice malt syrup and coconut oil until bubbling
  4. Add rice malt syrup, coconut oil and egg to the Brownie Bites Mix. Stir through evenly.
  5. In a loft tin (24x14cm), pour the mix and smooth out with a knife
  6. Bake for 15 minutes (You will know that your brownies are perfectly cooked when they are firm around the edges and still soft and fudgey to the touch in the middle. You may think it needs longer in the oven but this is the perfect brownie.)
  7. Cool for 5 minutes, then cut into 12 bite-sized pieces. Enjoy!

Other products in the Dry Mix Range

  •  Choc-Caramel Protein Ball Mix – Super quick and easy to make with no baking required. The balls also contain 3g of protein per serve and are made from whole food ingredients.
ABOUT THIS PRODUCT

Healthy Mummy Protein Snack Bars

Our all natural protein bars are costed at $4.95 each which is cheaper than most protein bars and contain much better natural ingredients.

The Healthy Mummy Snack Bars are a delicious and nutritious snack that contains protein and an excellent source of your daily fibre. The snack bars are made with specially selected whole food ingredients and are breastfeeding friendly.

The bars are designed as a convenient snack bar that can replace one of your daily snacks.

We have x3 delicious snack bar flavours. All of them taste absolutely amazing!

  • Double Choc Snack Bars
  • Apple Pie Snack Bars

The Snack Bars come in a box of 10 snack bars (45g each) and are great protein snack for when you are on the run!

  • Excellent source of fibre
  • Good source of natural protein
  • Less than 220 calories per 45g bar
  • No artificial colours, flavours or preservatives
  • Low sodium
  • GMO free

Saturated Fat

The type of saturated fat in the Snack Bars is from Coconut and is Medium Chain Triglycerides (also known as MCT’s). MCT is the main form of fat in coconut making up at least 50% of the total fat content.

Some benefits of MCTs as opposed to other types of saturated fats include the following:

  • MCTs are more rapidly absorbed by the body and more quickly metabolised (burned) as fuel.
  • MCTs are very efficiently converted into fuel for immediate use by organs and muscles.
  • MCTs have anti-aging properties such as promoting the development of ketones which is good for the ageing brain.
  • MCTs have been shown to suppress appetite.

Nutritionist Reviews

Cheree Sheldon, Nutritionist

Finally, a snack bar that is both full of health benefits and chocolatey goodness! Love the fact that this bar contains chicory root, as it will love yourliver at the same time as being a prebiotic and antioxidant!

These bars are high in fibre and contain a nice amount of protein, so you feel fuller for longer…And it hits the sweet cravings on the head at the same time. Winning!

Nutritional Information

Double Choc Snack Bars

Double-Choc Snack Bars - Nutritional Info

 

The bars are made in Australia and ingredients are sourced from local and overseas ingredients.

Allergy information

These Healthy Mummy Snack Bars contain dairy, soy and nuts. It does not contain gluten ingredients but has not undergone gluten free testing for us to make the packaging claim.

FAQs

Are the snack bars gluten free? 

The Healthy Mummy snack bars do not contain any ingredients with gluten, however they may have come into contact with gluten during processing. The products have not undergone testing to show they are gluten free.

How many Snack Bars can I eat in one day?

Snack Bars are best consumed as snacks, ideally 1-2 per day is all that is required.

Are the Snack Bars suitable for vegetarians / vegans?

Tha snack bars are suitable for vegetarians but they are not suitable for vegans.

Are the Snack Bars pregnancy friendly? 

There is 0.1% peppermint oil per serve in the Choc Mint Snack Bars, Peppermint oil is not recommended in pregnancy due to safe dosages not having been determined and therefore we would not recommended Choc-Mint snack bars during pregnancy.

For more FAQ’s on our Snack Bars click here 

ABOUT THIS PRODUCT

Choc-Caramel Protein Ball Mix

The Healthy Mummy Choc-Caramel Protein Ball Mix is super easy to make and the balls taste delicious! 

Our Choc-Caramel Protein Ball Mix is an all-natural and delicious ball with whole food ingredients for a morning buzz, a late afternoon fix or a healthy snack.

Specifically designed for busy mums, The Healthy Mummy’s protein balls are easy-to-make with no baking required. With 3g of protein per ball, wholegrain ingredients, whey protein, coconut flour and cacao nibs, they’re a delicious treat that’ll help you through the day, the healthy way.

All-natural. Nutritious. Delicious. Fun. Honest.

What makes them so great?

  • Specifically formulated for Busy Mums
  • Safe for use whilst Breastfeeding
  • Free from artificial flavours or colours
  • Delicious Choc-caramel flavour
  • Whole food ingredients
  • 3g of protein per ball*
  • Makes 15 balls*
  • Compact and easy to carry, for mums on the run
  • Enjoy as a morning boost, a late afternoon fix or a healthy snack
  • No blender required
  • No baking required – these balls are ready in 7 easy steps!

Nutritional Information

Nutritional Information for Choc Caramel Protein Ball Mix

How to make

You will need:

  • Choc Caramel Protein Ball Mix
  • 3 tbsp Rice Malt Syrup
  • 3 tbsp Coconut Oil
  • 2/3 cup boiling water

Method:

  • Step 1: Pour mixture into a large bowl
  • Step 2: Heat rice malt syrup and coconut oil in microwave until bubbling.
  • Step 3: Add rice malt syrup and coconut oil to the mixture and stir through evenly
  • Step 4: Add 1 cup of boiling water to the mixture and stir well
  • Step 5: All mix to stand and cool for 15 minutes
  • Step 6: Roll 1 tablespoon of mixture into a ball and roll in desiccated coconut until well covered.
  • Step 7: Place balls in an airtight container and refrigerate until ready to eat

Prep time: 20 minutes. No baking required.

Nutritionist Reviews

Elisha Danine

“No bake mixes are extremely easy to use and so handy for any mum or mum to be!

I love the simplistic list of ingredients and the fact that there is no added sugar. It makes it easier to control what you eat and what your kids are eating.

The flavours work really well together and it helps to prevent naughty snacking. It’s a great product that I would recommend to anyone wanting to eat healthy.”

Additional Information

  • The certified organic oats are not gluten free.
  • For FAQ’s on the Choc Caramel Protein Ball Mix please click here