About this product

What’s included in the Smoothie Collection?

  • 2 x Healthy Mummy Smoothie – Your choice of Smoothie
  • Coloured Smoothie Shaker
  • 25g Smoothie Scoop
  • Calorie Bible eBook
  • Tummy Smoothie in Detail

    We are delighted to launch our breakthrough Tummy Smoothie containing our Healthy Mummy Tummy Complex.

    A delicious and nutritious meal replacement, the Tummy Smoothie has been designed by experts to support gut health, digestion and weight loss*. Packed with probiotics, the smoothie encourages a healthy microbiome and reduces bloating.  As the smoothie is a good source of fibre it will help you feel fuller for longer and the high protein content will keep hunger pangs at bay.  Plus, it’s free from artificial sweeteners, fillers and caffeine.

    Reasons to LOVE the Tummy Smoothie

    • Contributes to weight loss*
    • Contains probiotics to support gut health
    • Fibre to keep you fuller for longer
    • High in protein which reduces feelings of hunger
    • Contains collagen which also helps a healthy digestive tract
    • Contains 22 vitamins and minerals
    • Delicious Vanilla flavour
    • No artificial sweeteners, fillers or caffeine
    • No added sugar or artificial sweeteners
    • Low sodium

    Nutritionist Review – Cheree Sheldon

    “When it comes to health, the health of the gut is a major influence. The ingredients in the Tummy Smoothie by The Healthy Mummy will work to encourage a healthy microbiome and support digestion. Gut health can include complex conditions like IBS, Crohn’s disease and colitis, this smoothie is a 2 in 1 combo to help you manage your weight and improve your gut health”

    Real Mums Reviews

    Rebecca Bux “I love it, I have a sensitive tummy and this doesn’t affect it.”

    Catherine Farley “I love this new smoothie! So creamy and just delish and helping with my bloating at the same time 😀 It’s so yummy”

    Lauren Kolstad, ACT I liked that it has so much goodness in them to help with bloating and digestive function and I was definitely less bloated, fitting into my pants easier within a week and it tastes amazing.”

    Chelsea Dixon “The new tummy smoothie is my absolutely fave, keeps me fuller for longer I feel less bloated, its creamy & smooth texture is a win.”

    Amy Atkinson, Tasmania “I’m snacking less as it’s keeping me fuller for longer,” she says,  “I’m excited to see some massive results while using this.

    Sascha Farley, NSW Without a doubt it helped with bloating which I struggle with! My tummy felt more settled and flatter which is a huge win.”

    Samara Syed, NSW The Tummy smoothie was absolutely delicious! It was very smooth in texture and goes well with all smoothies and snacks! 10 out of 10 for sure!!”

    Cassie McKay “I absolutely LOVE this smoothie, tastes like marshmallows! It’s super smooth, I can just pop it in a shaker and shake and go”

    Emily Rose, QLD “Bloating has been my biggest issue since forever! So I was excited to use the new Tummy Smoothie. I am so happy with the results after 2 weeks and my muffin top in my jeans has massively reduced – I will definitely be using long term”

    How to use

    Place 25g (2x heaped tbsp) into a smoothie shaker and add approx. 250ml of your choice of milk.

    Serving Suggestion: In a blender, add the smoothie powder and milk to 1/2 cup fruit or vegetables of your choice and blend for 2-3 mins to a smooth consistency.

    Nutritional Information

    Tummy Smoothie - Nutritional Information Tummy Smoothie - Vitamins and Minerals

    Ingredients

    Additional Information

    • 450g | 18 serves per tub
    • Free from preservatives, nuts, artificial sweetener, sucrose, wheat, yeast, corn and seafood products
    • For FAQ’s on the Tummy Smoothie, click here

    *when used in conjunction with a diet reduced in energy and an exercise plan.

    How is the Tummy Smoothie different to the normal Healthy Mummy Smoothie?

    There are some similarities and differences between the Tummy Smoothie and Healthy Mummy Smoothie.

    The Tummy Smoothie has been specifically formulated with your tummy health in mind. We have developed the Tummy Smoothie product by combining a specialised blend of soy protein, whey protein, collagen to support a healthy tummy, and specialised protein mix to reduce feelings of hunger. The product contains a probiotic blend to support and promote gut health, and a prebiotic blend to help feed those specialised probiotics. Additionally, we’ve included a gut friendly blend to try to reduce any gut irritation. The Tummy Smoothie contains high end probiotics which support your gut health. The texture of the Tummy smoothies is creamier and smoother than the standard Healthy Mummy Smoothie due to a completely different formula.

    What is the difference between the Premium Smoothie and the Tummy Smoothie?

    The Premium Smoothie is a weight loss meal replacement, based on a whey based premium protein base, and contains 23 vitamins and minerals and probiotics. The Premium Smoothie has a more intense flavour and an even creamier and smoother taste.

    The Tummy Smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) which is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome.  The Tummy Smoothie is predominantly soy based with a small amount of whey protein. You can choose to alternate between the two based on your own needs or preferences.

    What is the Tummy Smoothie?

    The Tummy Smoothie is a premium meal replacement that’s delicious and nutritious.

    It contains probiotics to support gut health and fibre to keep you fuller for longer. When combined with exercise and a diet reduced in calories the Tummy Smoothie contributes to weight loss. The smoothie is high in protein and thus reduces feelings of hunger.

    Premium Smoothie in Detail

    Our Premium Smoothie has been created by nutritionists and food technologists, it will provide you with the boost you need to revolutionise your health and weight loss.

     What is the Premium Smoothie?

    • Whey based meal replacement smoothie packed with nutrition
    • It contains our premium protein blend with 80% whey protein
    • Insanely creamy and smooth formula
    •  23 vitamins and minerals probiotics for enhanced gut health
    • Delicious Vanilla flavour
    • Quick and easy to prepare, just shake and go! Or if you want add fruits and veggies to your smoothie and blend you can do this too
    • No artificial colours, flavours or preservatives

    How will it help your weight loss?

    • Only 110 caloriesˆ
    • High in fibre to help you feel fuller for longer and aid digestion
    • Low carb with 3.9g per serve
    • Keeps you full longer with high fibre and protein
    • Increase energy by providing the best possible nutrition
    • Are an excellent source of essential vitamins, minerals, nutrients and important antioxidants

    What else is great about them?

    Our Premium Range of smoothies have…ˆ

    • More vitamin A than a fillet of Salmon
    • More iron than a small steak
    • More potassium than 2.5 bananas
    • More zinc than 5 eggs
    • More calcium than a glass of milk
    • More folate than 2 cups of spinach
    • More vitamin B12 than 1 chicken breast

     

    How does it taste?

    OMG AMAZING!!!  You are going to LOVE IT. This smoothie is super smooth, really creamy and has a really intense flavour.  Check out what a few mums have said so far…

     

    Emily: “OMG I am IN LOVE with the new premium smoothies. They are so creamy and I want to drink them all day! And as a coffee lover I adore the espresso and get my caffeine hit in the smoothie now – a big tick from me”

    Rebecca: “I wasn’t a fan of the previous Healthy Mummy Smoothies as I didn’t like gritty taste even though I knew it was the fibre giving the grit texture. But I was given the chance to taste the new premium formula and I am seriously impressed. They are the best meal replacement I have ever tasted and I cannot recommend enough. Well done team”

    Cassie: “I am Super excited that I can SHAKE & GO with the new Premium Smoothies! These are SUPER creamy and have a SMOOTH AMAZING flavour. The Healthy Mummy Smoothies have really helped me and contributed in my weight loss journey. The new premium range will definitely hit the spot to help me maintain and stick to my goals! This is a game changer!”

    Susie: “I am in love. I had to stop using The Healthy Mummy Smoothies as they were high in soy content so I jumped at the chance to trial the Premium Smoothies as they are 80% Whey protein and I am blown away at how good they are. So creamy and smooth and the taste is sooo good. It’s a big yes from me”

    Sascha: “I actually have no words!! These new premium smoothies are literally everything they say they are! Creamy and smooth, even just shaken with milk. Flavour is ON point and they’re so filling!!”

    Serving suggestions

    Place 30g of smoothie powder into a shaker and approx. 250ml of your choice of milk.

    450g | 15 serves

    Nutritionist Review – Cheree Sheldon 

    The Premium Smoothies are a real boost to your nutrition for the day. It’s like taking your multivitamin, probiotics and fibre supplements all at the same time. Being based on whey protein makes the texture nice and creamy. For busy mums, this will make a difference to increasing your energy, while supporting weight loss.

    Nutritional Information + Ingredients

    *The Healthy Mummy Protein Blend is comprised of 80% Whey Protein and 20% Soy Protein

    Additional Information 

    What is the difference between the Premium Smoothie and the standard Healthy Mummy Smoothie?

    The standard Healthy Mummy Smoothie is a plant based meal replacement smoothie (with 22 vitamins and minerals) used and loved by 100,000’s of mums and is a high fibre and high protein product.

    Occasionally, mums who are not used to a plant based protein or high fibre meal replacement say they would prefer a smoother, creamier texture. For the mums that have had amazing results using these smoothies, don’t worry we will continue to offer this range.

    And this is why we have created the BRAND NEW Premium Meal Replacement Smoothie.

    The Premium Smoothie contains the new Healthy Mummy premium protein blend which is predominantly whey based. The whey protein delivers a very smooth and creamy texture and is a completely new and different formula. The Premium Smoothie also has a much more intense flavour so there is no need to add any additional ingredients, just shake it up in your favourite shaker and off you go.

    It delivers 23 vitamins and minerals, is high protein, high fibre and additional to the standard smoothie, also provides the health benefits of probiotics.

    What is the difference between the Premium Smoothie and the Tummy Smoothie?

    The Premium Smoothie is a weight loss meal replacement based on a whey based premium protein based and containing 23 vitamins and minerals and pro-biotics. The Premium Smoothie has a more intense flavour and an even more creamier and smoother taste.

    The Tummy smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) which is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome.  The Tummy smoothie is predominantly soy based with a small amount of whey protein.  You can choose to alternate between the two based on your own needs or preferences.

    How is the Premium Smoothie priced?

    The Premium smoothie RRP is $69.99 (but please check our site for sale specials).

    The Premium Smoothie contains the highest grade of whey protein and pro-biotics which are very costly ingredients. We are also having high quality vitamins, minerals and flavoring for an intense flavour and super creamy taste and mouth feel. The Healthy Mummy does everything possible to balance price with quality.  We strive to ensure you receive value for money whilst maintaining our high quality standards.  This is a Premium product with premium ingredients and we are confident you will taste the difference and feel the health benefits.

    Is the Whey Protein in the Premium Smoothies from Grass Fed Cows? 

    Yes, the Whey Protein in the Premium Smoothies is from Grass Fed Cows. Occasionally the cows are fed other components (for example in times of frost or drought) but it is mostly grass.

    ˆwhen made up with reduced fat milk

     

    Vanilla Smoothie

    Original Healthy Mummy Smoothie in Detail

    Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

    20 serves per 500g tub.

    Available in a variety of flavours including…  Chocolate, Vanilla, Strawberry, Caramel, and Choc Fudge, Sneakylicous, Cookies & Cream, Honeycomb, Banana and
    45+ Vanilla!

    We also have Pregnancy Smoothies.

    How can Healthy Mummy Smoothies benefit you?

    • The smoothies are an excellent source of essential vitamins, minerals, nutrients and important antioxidants
    • Do not contain weight loss accelerants, caffeine or dairy
    • Non-Genetically Modified product
    • Can assist with weight management when used as part of a diet & exercise plan
    • Provide the best possible nutrition for energy
    • Breastfeeding-safe and designed to help to support milk supply
    • Approx. 96% sugar free
    • Low GI and high in fibre which helps you feel fuller for longer and aids digestion
    • High in protein and lower in sugar than any other product on the market – see a comparison table.
    • Quick and easy to prepare
    • Taste delicious

    Want more information?

    You can even pay using Afterpay.

    Pregnancy Smoothie

    Pregnancy Smoothie in Detail

    The Healthy Mummy Pregnancy Smoothie is a convenient and nutritious supplementary drink. Our Pregnancy Smoothie can help you meet the increased nutritional requirements of pregnant women. The Pregnancy Smoothie is made from whole foods, is high in protein and calcium, contains probiotics and is a good source of fibre.

    How Can The Pregnancy Smoothie Help You?

    Healthy Calories 

    Additional nutrients and calories are needed in pregnancy to support the mum and the baby. Our smoothie is a convenient and tasty way to increase your calories in pregnancy whilst nourishing your body.

    Morning Sickness

    If you are suffering from morning sickness and find eating food difficult – the smoothie is a great way to nourish your body with a easy to drink smoothie. It also contains ginger which helps to ease nausea.

    Feeling Exhausted 

    If you are feeling exhausted, the smoothie is a nutrient dense snack high in protein, B vitamins and low constipation iron to help keep energy levels up.

    Convenient 

    If you are struggling to find the time or energy to eat nutrient dense and healthy foods then the smoothie will be a great help. You could also have it as a quick breakfast by adding fruit, oats and vegetables to your smoothie to further increase calories.

    Protein and Calcium 

    It is ideal as a high-protein, high-calcium snack in pregnancy with each smoothie giving you 30% of your protein needs

    Free From

    The pregnancy smoothie is also free of all chemicals, fillers and artificial ingredients, has no fructose in, no added sugar and uses high quality dairy protein sourced from grass fed cows in New Zealand.

    Nourish Your Body In Pregnancy

    During pregnancy the nutritional demands on your body are greater in support of the growing baby along with alterations in maternal tissues and metabolism. The requirements of protein and nutrients, particularly folate, iodine, calcium, iron and zinc are higher.

    During the second and third trimester additional protein is required for the growth of foetal, placental and maternal tissues, and estimated energy requirements are also higher.

    Heathy mummy pregnancy smoothies

    What Do The Experts Say?

    Ali Pickes, Midwife says:

    “The Smoothie is an easy and convenient way for pregnant women to get their intake of essential vitamins required during pregnancy. Having a Healthy Mummy Pregnancy Smoothie is an easy way to give you energy and help you glow.

    The Healthy Mummy Pregnancy Smoothie is not a meal replacement but an ideal snack to compliment pregnancy supplements.  Having easy accessible snacks on hand when you are pregnant can assist acid build up or reflux, a common complaint in pregnancy. It assists by helping your digestive system to process smaller meals rather than larger meals, which are harder to digest.”

    Cheree Sheldon, Nutritionist says: 

    “As pregnancy is one of my specialist areas, I was eager to see the Healthy Mummy Pregnancy Smoothie. After studying the ingredients I would not hesitate to recommend it to my clients. In fact, I would probably prescribe it!

    It has a great formula, with about 100 calories per serve (not including ingredients you combine it with) and it is a perfect  snack.

    This smoothie has no artificial colours or preservatives and is not GMO. As it is sweetened with thaumatin, a natural sweetener from fruit, it is not artificially sweetened and has no sugar, or fructose, so will not have a negative impact on your blood sugars.”

    Healthy Mummy Smoothie 45+ in Detail

    The Healthy Mummy Smoothie 45+ is a meal replacement weight loss smoothie. It has been specially formulated to support the requirements of our mature mums and older women.

    Smoothie 45+ is a delicious, creamy and versatile vanilla flavour. The nutrient-rich smoothie has just 216 calories per serve and there is 20 serves per 500g tub.

    How the Healthy Mummy Smoothie 45+  benefit you?

    • Calcium to improve bone density*
    • Protein to maintain muscle mass
    • Vitamin B6 balances hormone activity
    • Zinc, Vitamin C and Vitamin E protect cells from free radical damage  
    • Contributes to weight loss and weight maintenance**
    • 20 essential vitamins and minerals
    • No artificial flavours or preservatives

    Why is Smoothie 45+ different to our normal smoothies?

    • MORE Vitamin D
    • MORE Vitamin C
    • MORE Vitamin E
    • Contains Probiotics

    How else can Healthy Mummy Smoothie 45+ benefit you?

    • No weight loss accelerants, caffeine, gluten and are dairy-free
    • Non-Genetically Modified
    • 50% of your Vitamin D RDI to help with normal bone health
    • Free from vitamin K which can interact with blood medication
    • Great source of fibre to help with regular bowel movements

    What the experts say…

    Nutritionist – Sonia McNaughton

    What I like about this formula is how it is full of energy giving nutrients and herbs. The Smoothie 45+ is perfect for women wanting to stay vital and vibrant over the age of 45. In just 1

    45+ womenserve there is 50% of daily iron, brain boosting B12 and herbs like Green Tea to help fuel both mental and physical resilience.

    The key to good health is a healthy tummy and as we mature it is incredibly important to support gut function so we break down and absorb our food.  The probiotic, digestive enzymes and dandelion root added are a great combination for a healthy and comfortable tummy in women over 45+.

    Considering 45+ is the age women are most at risk of a sluggish thyroid, which can cause weight gain, fatigue, low mood and hair loss, adding in daily iodine, selenium, zinc, vitamin A and vitamin D is a beautiful and real way to support thyroid health.

    Sugar cravings and weight gain become harder to manage as we age and as a result balancing blood sugars becomes a daily necessity.  Nutrients like chromium, magnesium, fibre and protein make this formula a lovely addition to a balanced blood sugar day for women 45+.

    Ingredients and Nutritional Information

    Additional Information

    * when eaten in conjunction with a diet high in calcium
    **When used in conjunction with a diet reduced in energy and an exercise plan

    Healthy Man Smoothie

    Healthy Man Meal Replacement in Detail

    The Healthy Man Meal Replacement (just add milk for a shake and go, or extra fruits and veggies as to have as a smoothie) is scientifically formulated by Nutritionists and Food technologists especially for men to help boost their health, vitality, nutrition and weight loss!

    WHAT WILL THE HEALTHY MAN DO FOR YOUR MAN?

    • Enhance weight loss ability^
    • Improve gut health
    • Reduce beer belly
    • Increase stamina
    • Increase muscle strength
    • Increase energy, vitality and overall health
    • Improve hair health

    And best of all tastes GREAT! Your man is going to love it (check out the REAL BLOKES reviews below)

    KEY INFO ON THE HEALTHY MAN MEAL REPLACEMENT

    • Scientifically formulated Meal replacement designed especially for men
    • High quality whey protein, 24.2g per serve*!
    • An essential blend of nutrients, copper, selenium and a good source of zinc for hair colouration and biotin for hair maintenance, supporting mens hair health
    • Protein and fibre to keep you fuller for longer
    • Improves strength, vitality and energy
    • Contributes to weight loss^ – banish the beer belly!
    • 24 vitamins and minerals 
    • Probiotics to support gut health
    • Tomato (Lycopene) for heart and prostate health
    • Contains a specialised blend for men; Green tea extract, Maca root powder, MCT, to kick start your day and workout properly
    • No artificial colours, flavours or preservatives
    • Quick and easy to make for on-the-go consumption
    • No added sugar – sweetened naturally, no Sucralose

    WHAT ARE BLOKES SAYING

     

    NUTRITIONIST: MARK SURDUT

    Opening the tub, I am reminded of something between a quality chocolate/cocoa mix and a super-nutrient powder and it tastes awesome. It really mixes easily, with a remarkable thickness to it too -almost like a thick shake, just much less sickly sweet. Oh yes, that reminds me, it had no weird aftertaste of sweetener like so many other products do. Sipped slow, served chilled, it left me feeling surprisingly full!!

    Now nutritionally it’s a great product. Well balanced, unlike so many diet shakes, this meal replacement drink is nutritionally solid – it’s not radical, it’s not extreme in its mix of macros, it’s BALANCED – it has some carbs, naturally derived from wholesome dairy milk (NO sugar added, NOT in ANY funny form).

    It has good levels of filling protein and I like that it has a mix of both whey protein and soy protein. Soy protein is a high biological value (ie. high quality) rapidly-digested protein, with potential roles in reducing risk of heart disease. How much protein? A made-up shake has the protein load of 3.5 hard boiled eggs!

    It has a broad spectrum of micros (vitamins, minerals, trace elements), so it’s really complete and in good doses of them too. The “sugar” listed in the nutritional panel is naturally occurring cow’s milk carbohydrate, not sucrose or glucose or fructose.

    It has enough fibre to match 3.5 cups of raw broccoli, or 2.5 cups of raw green beans. Then it has another veggie added inside too, tomato, which has a beneficial anti-oxidant called
    ‘lycopene’ and may protect blokes against prostate cancer and heart disease.

    ^when consumed as a meal replacement with a diet reduced in energy and including regular exercise

    *when made up with skim milk

    DIRECTIONS FOR USE

    Add 40g to 250mL of skim milk. Shake or blend until completely dissolved and consume immediately.

    INGREDIENTS + NUTRITIONAL INFORMATION

    ADDITIONAL INFORMATION

    • For The Full FAQ’s on The Healthy Man Meal Replacement please click here
    • You can shop The Healthy Man Shaker here

    FAQS

    Is there any difference between The Healthy Man Meal Replacement Drink and the The Healthy Mummy smoothies? 

    • Yes! The Healthy Man Smoothie has been scientifically formulated for men with vitamins, minerals and more to support men’s health.  Nutrients to support vitality, strength, gut health, healthy hair and more.

    How does The Healthy Man Meal Replacement Drink make you lose weight? 

    • The Healthy Man Meal Replacement Drink is a full meal replacement with fibre and protein to help you feel fuller for longer. Combining all the essential nutrients for a balanced diet, the Healthy Man Meal Replacement can help you achieve your weight loss goals faster.

    Does The Healthy Man Meal Replacement Drink contain any caffeine? 

    • The Healthy Man Meal Replacement contains Green Tea Extract which contains a caffeine

    How does The Healthy Man Meal Replacement Drink boost your energy?

    • The Healthy Man Meal Replacement contains a specialised blend of vitamins and minerals that are involved in the metabolism of fats, carbohydrates and proteins. In addition Manganese is involved in energy metabolism.

    How does The Healthy Man Meal Replacement help your hair?

    • The Healthy Man Meal Replacement contains an essential blend of nutrients such as copper, selenium and a good source of zinc for hair colouration, and biotin for hair maintenance , targeting mens hair health

    What does The Healthy Man Meal Replacement Drink taste like? 

    Is the Healthy Man Meal Replacement Drink suitable for vegans / vegetarians? 

    • The Healthy Man is not suitable for vegans as it contains milk. However vegetarians can enjoy The Healthy Man Meal Replacement.

    How many serves are in The Healthy Man Meal Replacement Drink? 

    • There are 20 serves in each tub, each serving is 40g.

    Does The Healthy Man Meal Replacement Drink contain any additives? 

    • Nope! The Healthy Man Meal Replacement shake is free from any artificial colours, flavours and preservatives.

    Does The Healthy Man Meal Replacement Drink contain dairy? 

    • Yes, the Healthy Man Meal Replacement drink contains dairy, it contains milk.

    Does The Healthy Man Meal Replacement Drink come with a scoop? 

    • Yes, The Healthy Man Meal Replacement comes with a scoop.

    How many servings of The Healthy Man Meal Replacement can I have in one day? 

    •  We recommend you have between 1 and 2 servings per day.  Most people choose to have one for breakfast and then may choose a second at lunchtime in lieu of a meal.

    Is The Healthy Man Meal Replacement Drink gluten free? 

    • Our smoothies do not contain any gluten however are made in a facility where gluten may be present.

    Metabolism Support Tablets

    Always read the label and follow instructions for use.

    The Healthy Mummy’s Metabolism Support is a two a day formulation to help in the metabolism of carbohydrates, proteins and fats in the body.

    Metabolism Support is formulated to work with four key foundations mind – thyroid care, metabolism (fat and carbohydrate), glucose handling (uptake and transportation to cells) and energy production. These are key foundations to help you succeed and achieve your goals.

Coloured Smoothie Shaker

Our Healthy Mummy Smoothie Shakers contain a clever shaker ball that helps dissolve the Healthy Mummy Smoothie Mix, leaving your smoothie the perfect texture!

They’re great for an arm workout too!

Our Smoothie Shakers can hold 700ml, are BPA FREE and have a cool grip panel so won’t slip out of your hands.

Please note – Logo may fade in the dishwasher.

Smoothie Scoop – 25g

It’s EVEN easier to make your smoothie with a perfectly sized reusable Healthy Mummy scoop!

The scoop holds 25gs of Smoothie powder and is strong enough to be used over and over again. It’s also BPA FREE.

 

The Calorie Bible eBook in detail

At The Healthy Mummy, we don’t believe it is necessary to strictly calorie count all your food and drinks in order to lose weight. Counting every single calorie can make losing weight feel very boring and regimented, which can often mean you don’t stick at any weight loss or healthy eating plan for long.

However, knowledge is power. Firstly, we know lots of mums do like to count calories, and secondly, we wanted to create a calorie guide that was more than just a grid of calorie listings and numbers. We wanted to create a guide that helps to educate you as to how to choose the healthiest calories and put you in control of the foods you are eating.

We wanted to create a guide which sorts through the tens of thousands of brands and products in the marketplace and lists our pick of the healthiest ones for you to choose from – which means you save time and learn more about better calorie and health choices along the way.

So this is why we have created The Healthy Mummy Calorie Bible, your one-stop shop to choosing the healthiest calories for your household.

We haven’t listed the calories for every food in the supermarket, which means you won’t be overwhelmed with data. Instead, we have listed key food groups and their calorie listings, then chosen our top picks in the most commonly purchased branded food sections.

Each section contains extensive commentary, top pick lists, recipes, tips, health and weight loss advice. Our expert team has ensured all the information is easy to understand, so you will learn a lot from reading and using it.