It is so important to use a foam roller and a massage ball to assist with releasing the muscles after a workout or when any tightness occurs. Both items can also be used as a rehabilitation tool, which relaxes the muscles from any tension created by a workout.
Key Benefits of the roller and massage ball
- Enhanced strength, flexibility, mobility, balance and vitality
- Reduces back, neck, joint, leg and arm discomfort
- Cost saving because it’s essentially a massage on a budget and can be as helpful as going to the physiotherapist
- Preventative measures ensure injuries have less chance of occurring