About this product

This pack includes:

• 1x Resistance Cables
• 1 X Protein Powder
• 1 X High Pony Cap

ABOUT THIS PRODUCT

The High Pony Cap is the perfect accessory to wear every day, especially when working out!
It keeps you feeling stylish while keeping away from the UV rays and while working out.

Reasons to LOVE the Pony Cap

• Allows you to keep your ponytail in place
• The hole at the back for your ponytail will leave you feeling stylish
• One size fits all making it easier for everybody
• Convenient to wear anywhere you go!

Suggested ways to use the Pony Cap…

• Wear the pony cap while working out!
• Perfect for a messy hair day!
• Wear it while dropping the kids off at school!
• Wear it while going for a walk

Additional Information

• Find out more about our merchandise here!

Protein Powder

Our Healthy Mummy protein is an AWESOME source of high-quality whey protein with 26.2g of protein per serve.

Our chocolate whey protein powder is:

• High-quality whey protein from grass-fed cows
• 90% whey protein
• Breastfeeding friendly
• 99.9% sugar-free
• Low sodium
• No artificial sweeteners or flavours
• Hormone free
• GMO-free

Directions

Simply mix 30g of Chocolate Protein Powder with water, it’s super easy to make.

The powder is also ideal for adding into smoothies for an extra protein hit and is great for baking with too.

Nutritional Information

Nutritionist Reviews

Elisha Danine

The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.

Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.

The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.

If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.

Additional Information

• For FAQ’s on Vanilla Protein Powder, please click here
• We also have a delicious Vanilla Protein Powder 

ABOUT THIS PRODUCT

What’s included with the bands? 

• Pink Resistance Band with handles 
• Door Anchor 
• Leaflet with safety instructions and exercises 
• Handy bag to keep the bands and door anchor in 

Reasons to LOVE the Resistance Bands 

• For body toning and flexibility 
• Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
• Overall mobility and injury prevention. Recommended for pre/rehab and joint function
• Provides resistance for a more intense workout 
• Suitable for a variety of exercises 
• Easy on the joints thanks to the progressive elastic resistance
• Suitable for a variety of exercises

The Door Anchor 

The door anchor is a great way to set up your resistance band so that you can use it at home 

Set up Instructions:

1. Place the door anchor inside the door. 
2. Close the door with the strap coming through the door frame 
3. Thread the handle / tube through the black nylon loop 

Prior to using the door anchor, make sure that: 

• The door is closing towards you and not away from you 
• The door is locked and will not open during exercising 

Exercises with the Resistance Band

• For more exercises using the resistance band, log onto The Healthy Mummy App!
• Our 28 Day Stronger Program uses this style of resistance band. Here are some reasons to try it out! 
  • Tone and strengthen your body 
  • Beginner and Advanced Programs to choose from
  • All workouts are less than 30 minutes in length 
  • Minimal equipment required – all you need is our resistance bands with handles and some weights
  • Workouts that you can do at home
• Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here

Additional Information 

• Dimensions: 5 x 8 x 12000mm
• We also have a aqua resistance band with a medium resistance , shop here 
• Make sure that you read the safety instructions prior to using the resistance band