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About this product

The Smoothie Control Pack includes:

  • 1 x Healthy Mummy Smoothie
  • 1 x Resistance Band with Handles
  • 1 x Vitamin C + Zinc Boost
  • 1 x Control X
  • 1 x Sugar X
  • 1 x Super Greens

Healthy Mummy Smoothies in detail

Meal replacement weight loss smoothies for mums

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available in a variety of flavours including…  Chocolate, Vanilla, Strawberry (currently on pre-order), Caramel, and Choc Fudge (currently on pre-order), Banana, Cookies & Cream, Sneakylicious, Honeycomb (currently on pre-order) and Vanilla 45+!

We also have Pregnancy Smoothies.

How can Healthy Mummy Smoothies benefit you?

  • The smoothies are an excellent source of essential vitamins, minerals, nutrients and important antioxidants
  • Do not contain weight loss accelerants, caffeine or dairy
  • Non-Genetically Modified product
  • Can assist with weight management when used as part of a diet & exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI and high in fibre which helps you feel fuller for longer and aids digestion
  • High in protein and lower in sugar than any other product on the market – see a comparison table.
  • Quick and easy to prepare
  • Taste delicious

Want more information?

Resistance Bands with Handles in detail

The Resistance Bands with Handles come in either light (Pink) or medium (Aqua) resistance and are a great piece of equipment to tone and strengthen your body. The bands are perfect for all fitness levels including those new to fitness as well as those more experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym. 

We recommend you slowly progress from pink to aqua for a more intense workout. Both bands are suitable for the same exercises. 

What’s included with the bands? 

  • Resistance Band with handles 
  • Door Anchor 
  • Leaflet with safety instructions and exercises 
  • Handy bag to keep the bands and door anchor in 

Reasons to LOVE the Resistance Bands 

  • For body toning and flexibility 
  • Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
  • Overall mobility and injury prevention. Recommended for pre/rehab and joint function
  • Provides resistance for a more intense workout 
  • Suitable for a variety of exercises 
  • Easy on the joints thanks to the progressive elastic resistance
  • Suitable for a variety of exercises

The Door Anchor 

The door anchor is a great way to set up your resistance band so that you can use it at home 

Set up Instructions:

  1. Place the door anchor inside the door. 
  2. Close the door with the strap coming through the door frame 
  3. Thread the handle / tube through the black nylon loop 

Prior to using the door anchor, make sure that: 

  • The door is closing towards you and not away from you 
  • The door is locked and will not open during exercising 

Exercises with the Resistance Band

  • For more exercises using the resistance band, log onto The Healthy Mummy App!
  • Our 28 Day Stronger Program uses this style of resistance band. Here are some reasons to try it out! 
    • Tone and strengthen your body 
    • Beginner and Advanced Programs to choose from
    • All workouts are less than 30 minutes in length 
    • Minimal equipment required – all you need is our resistance bands with handles and some weights
    • Workouts that you can do at home
  • Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here

Additional Information 

  • Light (Pink) Dimensions: 5 x 8 x 12000mm
  • Medium (Aqua) Dimensions: 6 x 10 x 12000mm
  • Make sure that you read the safety instructions prior to using the resistance band

Vitamin C + Zinc Boost in detail

The Vitamin C + Zinc Boost is here to provide you with immune support.*

The delicious effervescent drink is quick and easy to make and will give you an instant vitamin boost. It’s a good source of Vitamin C and Zinc, both of which supports normal immune function. The refreshing and delicious lemon and lime flavoured drink can be consumed once a day, every day. 

Each tub contains more Vitamin C than 34 oranges!

Reasons to LOVE the Vitamin C + Zinc Boost Drink

  • Immune support^
  • Good source of Vitamin C  – 200% of Recommended Daily Intake
  • Good source of Zinc – 100%  of Recommended Daily Intake
  • Refreshing lemon and lime flavoured drink with fizz 
  • Just 8 calories per serve 
  • 99% sugar free, less than 1g sugar per serve
  • Breastfeeding friendly
  • Each tub contains 30 serves and is 120g

How to use

Add 1 level tsp (4g) of powder into 125ml of water, stirring well until powder has dissolved. Consume one serve, once a day.

Vitamin C helps… 

  • reduce the duration and severity of common cold symptoms
  • protect against free radicals 
  • support antioxidant activity 
  • with the absorption of iron 
  • to assist in connective tissue formation 
  • maintain immune function 
  • maintain healthy skin 

What does the Nutritionist say?

nutritionist review

What Mums are Saying?

Susan: “I love this drink, it’s fizzy and tasty, it’s also so good to know that it’s boosting my immune system, especially with everything going on in the world at the moment”
Lucy: “The Vitamin C + Zinc Boost tastes great, just like lemonade! It’s super refreshing and I love that it’s good for my immune system too!”
Alexandra: “I can’t recommend this drink enough. Love that it’s packed with Zinc and Vit C, it’s also a good way to keep my water intake as the fizziness and yummy flavour makes it easy to drink!”

Nutritional Information and Ingredients

Additional Information

^Contains vitamin C + zinc which contribute to normal immune system function

FAQ’s

Q1. Can children consume the Vitamin C + Zinc Boost?

A1. The Vitamin C + Zinc Boost is not recommended for children under the age of 8 years.  

Q2. How often can I consume the Vitamin C + Zinc Boost?

A2. Once per day, a teaspoon (4g) serve of Vitamin C + Zinc Boost is the recommended daily quantity.  

Q3. Is the Vitamin C + Zinc Boost suitable for vegans and vegetarians?

A3. Yes, the Vitamin C + Zinc boost is suitable for vegans and vegetarians.

Q4. Does the Vitamin C + Zinc Boost contain any artificial colours, flavours or preservatives?

A4. The Vitamin C + Zinc boost contains no artificial colours, flavours, or preservatives.

Q5. Where is the Vitamin C + Zinc Boost manufactured? 

A5. The Vitamin C + Zinc Boost is blended in Australia using a range of Australian made and imported raw materials.  The imported raw materials are sourced from Germany, Japan, Korea and China.  

Q6. Will the Vitamin C + Zinc Boost stop me from getting sick? 

A6. Vitamin C + Zinc Boost will help maintain a normal functioning immune system.

Q7. Does the Vitamin C + Zinc Boost contain caffeine? 

A7. The Vitamin C + Zinc boost does not contain caffeine. 

Q8. Can I consume the Vitamin C + Zinc Boost if I am pregnant or breastfeeding? 

A8. There are no ingredients in the Vitamin C + Zinc Boost that are likely to cause any concern for women who are pregnant or breastfeeding.  The Upper Limit of Intake for Vitamin C for pregnant and lactating women is recommended as no more than 1000 mg per day.  The ULI for zinc for pregnant & lactating women is recommended as 40mg per day. The Vitamin C + Zinc boost has substantially lower quantities

Q9. Does the Vitamin C + Zinc Boost contain any allergens?

A9. This product contains no allergens. 

Q10. The average quantity per serve for Vitamin C is only 80mg, some brands have nearly 1000mg. Is this product not so good?

A10. An average serve of the Vitamin C + Zinc Boost contains  80mg of Vitamin C, which is 200% of you RDI (Recommended Dietary Intake). To an extent anything over 100% just comes out in your urine so is essentially is a waste to consume more than is necessary

Control X in detail

This is our NUMBER 1 best selling product. It us LOVED by mums and is one of our fastest selling products in 10 years and after selling out it is BACK IN STOCK!.

What’s it all about

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer.

It comes in convenient sachets and you have one sachet in a glass of water before eating and this will reduce your food consumption.

Control-X- Feel-Full

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre
  • Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious orange flavour
  • No added aspartame, laxatives or caffeine

Sugar X in detail

KICK SUGAR TO THE CURB.  Sugar X is a convenient oral liquid spray with Gymnema leaf which has been traditionally used in Ayurvedic medicine to temporarily reduce the taste of sweetness on the tongue before eating to flick the switch on sugar.

The main ingredient in Sugar X is Gymnema Leaf which has been traditionally used in Ayurvedic Medicine to limit intake of sweet foods by temporarily changing the way your tongue tastes sugar.

Watch Healthy Mummy Founder tall about Sugar X

Reasons to LOVE Sugar X 

  • Contains Gymnema Leaf which is traditionally used in Ayurvedic medicine to reduce the sweet taste recognition on the tongue before eating
  • Contains natural peppermint oil and stevia. Please see full ingredients list below
  • Caffeine-free
  • Breastfeeding friendly

How to use

Adults: spray 2mL (2 sprays 4 times per day) directly onto the tongue before eating. Maximum of 16 sprays (4mL) per day.

Always read the label and follow directions for use.

Key Ingredient: Gymnema Leaf

Gymnema is a woody climbing shrub, the leaves are used to make Ayurvedic medicine. The Hindi name for gymnema means “destroyer of sugar.” Gymnema leaf extract, notably the peptide ‘Gurmarin’, has been found to interfere with the ability of the taste buds on the tongue to taste sweet and bitter. Gymnemic acid has a similar effect. According to traditional Ayurvedic medicine, people taking Gymnema limit their intake of sweet foods due to the inhibition of the sweet taste sensation.