- See the AMAZING results from our Healthy Mummy Smoothies
- What makes Healthy Mummy Smoothies different?
- Download our Smoothie factsheet
- Get the Smoothie label and ingredient list
- Get our Pregnancy Smoothie factsheet
Resistance Bands with Handles in detail
The Resistance Bands with Handles come in either light (Pink) or medium (Aqua) resistance and are a great piece of equipment to tone and strengthen your body. The bands are perfect for all fitness levels including those new to fitness as well as those more experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym.
We recommend you slowly progress from pink to aqua for a more intense workout. Both bands are suitable for the same exercises.
What’s included with the bands?
- Resistance Band with handles
- Door Anchor
- Leaflet with safety instructions and exercises
- Handy bag to keep the bands and door anchor in
Reasons to LOVE the Resistance Bands
- For body toning and flexibility
- Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
- Overall mobility and injury prevention. Recommended for pre/rehab and joint function
- Provides resistance for a more intense workout
- Suitable for a variety of exercises
- Easy on the joints thanks to the progressive elastic resistance
- Suitable for a variety of exercises
The Door Anchor
The door anchor is a great way to set up your resistance band so that you can use it at home
Set up Instructions:
- Place the door anchor inside the door.
- Close the door with the strap coming through the door frame
- Thread the handle / tube through the black nylon loop
Prior to using the door anchor, make sure that:
- The door is closing towards you and not away from you
- The door is locked and will not open during exercising
Exercises with the Resistance Band
- For more exercises using the resistance band, log onto The Healthy Mummy App!
- Our 28 Day Stronger Program uses this style of resistance band. Here are some reasons to try it out!
- Tone and strengthen your body
- Beginner and Advanced Programs to choose from
- All workouts are less than 30 minutes in length
- Minimal equipment required – all you need is our resistance bands with handles and some weights
- Workouts that you can do at home
- Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here
- Light (Pink) Dimensions: 5 x 8 x 12000mm
- Medium (Aqua) Dimensions: 6 x 10 x 12000mm
- Make sure that you read the safety instructions prior to using the resistance band
Vitamin C + Zinc Boost in detail
The Vitamin C + Zinc Boost is here to provide you with immune support.*
The delicious effervescent drink is quick and easy to make and will give you an instant vitamin boost. It’s a good source of Vitamin C and Zinc, both of which supports normal immune function. The refreshing and delicious lemon and lime flavoured drink can be consumed once a day, every day.
Each tub contains more Vitamin C than 34 oranges!
Reasons to LOVE the Vitamin C + Zinc Boost Drink
- Immune support^
- Good source of Vitamin C – 200% of Recommended Daily Intake
- Good source of Zinc – 100% of Recommended Daily Intake
- Refreshing lemon and lime flavoured drink with fizz
- Just 8 calories per serve
- 99% sugar free, less than 1g sugar per serve
- Breastfeeding friendly
- Each tub contains 30 serves and is 120g
How to use
Add 1 level tsp (4g) of powder into 125ml of water, stirring well until powder has dissolved. Consume one serve, once a day.
Vitamin C helps…
- reduce the duration and severity of common cold symptoms
- protect against free radicals
- support antioxidant activity
- with the absorption of iron
- to assist in connective tissue formation
- maintain immune function
- maintain healthy skin
What does the Nutritionist say?
What Mums are Saying?
Nutritional Information and Ingredients
^Contains vitamin C + zinc which contribute to normal immune system function
Q1. Can children consume the Vitamin C + Zinc Boost?
A1. The Vitamin C + Zinc Boost is not recommended for children under the age of 8 years.
Q2. How often can I consume the Vitamin C + Zinc Boost?
A2. Once per day, a teaspoon (4g) serve of Vitamin C + Zinc Boost is the recommended daily quantity.
Q3. Is the Vitamin C + Zinc Boost suitable for vegans and vegetarians?
A3. Yes, the Vitamin C + Zinc boost is suitable for vegans and vegetarians.
Q4. Does the Vitamin C + Zinc Boost contain any artificial colours, flavours or preservatives?
A4. The Vitamin C + Zinc boost contains no artificial colours, flavours, or preservatives.
Q5. Where is the Vitamin C + Zinc Boost manufactured?
A5. The Vitamin C + Zinc Boost is blended in Australia using a range of Australian made and imported raw materials. The imported raw materials are sourced from Germany, Japan, Korea and China.
Q6. Will the Vitamin C + Zinc Boost stop me from getting sick?
A6. Vitamin C + Zinc Boost will help maintain a normal functioning immune system.
Q7. Does the Vitamin C + Zinc Boost contain caffeine?
A7. The Vitamin C + Zinc boost does not contain caffeine.
Q8. Can I consume the Vitamin C + Zinc Boost if I am pregnant or breastfeeding?
A8. There are no ingredients in the Vitamin C + Zinc Boost that are likely to cause any concern for women who are pregnant or breastfeeding. The Upper Limit of Intake for Vitamin C for pregnant and lactating women is recommended as no more than 1000 mg per day. The ULI for zinc for pregnant & lactating women is recommended as 40mg per day. The Vitamin C + Zinc boost has substantially lower quantities
Q9. Does the Vitamin C + Zinc Boost contain any allergens?
A9. This product contains no allergens.
Q10. The average quantity per serve for Vitamin C is only 80mg, some brands have nearly 1000mg. Is this product not so good?
A10. An average serve of the Vitamin C + Zinc Boost contains 80mg of Vitamin C, which is 200% of you RDI (Recommended Dietary Intake). To an extent anything over 100% just comes out in your urine so is essentially is a waste to consume more than is necessary
Control X in detail
This is our NUMBER 1 best selling product. It us LOVED by mums and is one of our fastest selling products in 10 years and after selling out it is BACK IN STOCK!.
What’s it all about
We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!
Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer.
It comes in convenient sachets and you have one sachet in a glass of water before eating and this will reduce your food consumption.
How Does it Work?
Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.
In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.
As glucomannan fibre passes through the gut, it clears the digestive tract along the way. It contains no aspartame, laxatives or caffeine and is free from added sugars!
Reasons to LOVE Control X
- Feel fuller for longer*
- Reduces hunger pangs^
- Reduce bloating
- Contains fibre
- Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
- Comes in convenient sachets
- Only 6 calories per sachet
- Vitamin and mineral blend
- Contains no added sugar
- Delicious orange flavour
- No added aspartame, laxatives or caffeine
Sugar X in detail
KICK SUGAR TO THE CURB. Sugar X is a convenient oral liquid spray with Gymnema leaf which has been traditionally used in Ayurvedic medicine to temporarily reduce the taste of sweetness on the tongue before eating to flick the switch on sugar.
The main ingredient in Sugar X is Gymnema Leaf which has been traditionally used in Ayurvedic Medicine to limit intake of sweet foods by temporarily changing the way your tongue tastes sugar.
Watch Healthy Mummy Founder tall about Sugar X
Reasons to LOVE Sugar X
- Contains Gymnema Leaf which is traditionally used in Ayurvedic medicine to reduce the sweet taste recognition on the tongue before eating
- Contains natural peppermint oil and stevia. Please see full ingredients list below
- Breastfeeding friendly
How to use
Adults: spray 2mL (2 sprays 4 times per day) directly onto the tongue before eating. Maximum of 16 sprays (4mL) per day.
Always read the label and follow directions for use.
Key Ingredient: Gymnema Leaf
Gymnema is a woody climbing shrub, the leaves are used to make Ayurvedic medicine. The Hindi name for gymnema means “destroyer of sugar.” Gymnema leaf extract, notably the peptide ‘Gurmarin’, has been found to interfere with the ability of the taste buds on the tongue to taste sweet and bitter. Gymnemic acid has a similar effect. According to traditional Ayurvedic medicine, people taking Gymnema limit their intake of sweet foods due to the inhibition of the sweet taste sensation.