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About this product

The pack contains:

  • 1 x Resistance Band with Handles
  • 1 x Choc Caramel Protein Ball Mix
  • 1 x Protein Powder – Vanilla
  • 1 x Apple Cider Vinegar Tablets

Resistance Bands with Handles in detail

The Resistance Bands with Handles come in either light (Pink) or medium (Aqua) resistance and are a great piece of equipment to tone and strengthen your body. The bands are perfect for all fitness levels including those new to fitness as well as those more experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym. 

We recommend you slowly progress from pink to aqua for a more intense workout. Both bands are suitable for the same exercises. 

What’s included with the bands? 

  • Resistance Band with handles 
  • Door Anchor 
  • Leaflet with safety instructions and exercises 
  • Handy bag to keep the bands and door anchor in 

Reasons to LOVE the Resistance Bands 

  • For body toning and flexibility 
  • Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
  • Overall mobility and injury prevention. Recommended for pre/rehab and joint function
  • Provides resistance for a more intense workout 
  • Suitable for a variety of exercises 
  • Easy on the joints thanks to the progressive elastic resistance
  • Suitable for a variety of exercises

The Door Anchor 

The door anchor is a great way to set up your resistance band so that you can use it at home 

Set up Instructions:

  1. Place the door anchor inside the door. 
  2. Close the door with the strap coming through the door frame 
  3. Thread the handle / tube through the black nylon loop 

Prior to using the door anchor, make sure that: 

  • The door is closing towards you and not away from you 
  • The door is locked and will not open during exercising 

Exercises with the Resistance Band

  • For more exercises using the resistance band, log onto The Healthy Mummy App!
  • Our 28 Day Stronger Program uses this style of resistance band. Here are some reasons to try it out! 
    • Tone and strengthen your body 
    • Beginner and Advanced Programs to choose from
    • All workouts are less than 30 minutes in length 
    • Minimal equipment required – all you need is our resistance bands with handles and some weights
    • Workouts that you can do at home
  • Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here

Additional Information 

  • Light (Pink) Dimensions: 5 x 8 x 12000mm
  • Medium (Aqua) Dimensions: 6 x 10 x 12000mm
  • Make sure that you read the safety instructions prior to using the resistance band

Choc-Caramel Protein Ball Mix in detail

The Healthy Mummy Choc-Caramel Protein Ball Mix is super easy to make and the balls taste delicious! 

Our Choc-Caramel Protein Ball Mix is an all-natural and delicious ball with whole food ingredients for a morning buzz, a late afternoon fix or a healthy snack.

Specifically designed for busy mums, The Healthy Mummy’s protein balls are easy-to-make with no baking required. With 3g of protein per ball, wholegrain ingredients, whey protein, coconut flour and cacao nibs, they’re a delicious treat that’ll help you through the day, the healthy way.

All-natural. Nutritious. Delicious. Fun. Honest.

What makes them so great?

  • Specifically formulated for Busy Mums
  • Safe for use whilst Breastfeeding
  • Free from artificial flavours or colours
  • Delicious Choc-caramel flavour
  • Whole food ingredients
  • 3g of protein per ball*
  • Makes 15 balls*
  • Compact and easy to carry, for mums on the run
  • Enjoy as a morning boost, a late afternoon fix or a healthy snack
  • No blender required
  • No baking required – these balls are ready in 7 easy steps!

Nutritional Information

Nutritional Information for Choc Caramel Protein Ball Mix

Prep time: 20 minutes. No baking required.

Vanilla Protein Powder in detail

Our Healthy Mummy protein is an AWESOME source of high quality whey protein with 28 grams per serve and is a whopping 93% whey protein!

This high quality protein powder is breastfeeding friendly and comes from grass fed cows. It is ideal for adding into smoothies for an extra protein hit and is also great for baking with.

Our whey protein powder is:

  • 93% whey protein from grass-fed cows
  • Hormone Free
  • GMO Free
  • Breastfeeding friendly
  • Low sodium
  • No artificial sweeteners or flavours
  • 99.9% sugar free

Directions for use 

Nutritional Information

Protein Powder Nutritional Information

Apple Cider Vinegar Tablets in detail

Apple Cider Vinegar Tablets are Gut Friendly and Taste Friendly.  

The Healthy Mummy’s Apple Cider Vinegar is a convenient once-daily serving without the tang of liquid versions.  Containing 120mg of acetic acid per serve, this convenient once-daily tablet is a teeth and taste friendly way to get your daily dose of apple cider vinegar!

Why we love it

  • Contains “The Mother”
  • Tang-free
  • Gentle on teeth
  • Gentle on taste buds

Apple Cider Vinegar Tablets

Nutritional Information

Apple Cider Vinegar Tablets - Nutrition for Mums

60 tablets per pack

How to enjoy

Take once daily before a meal