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About this product

The Premium Pack + BONUS Annual Access is the perfect start to working out and getting results from home and a 12 month subscription to the 5 star rated Healthy Mummy App & The 28 Day Challenge for you to really start seeing and feeling the results and learning to maintain them!

The pack includes:

  • 1 x Premium Smoothie – Espresso
  • 1 x Control X – Berry
  • 1 x Vitamin C & Zinc Boost Tablets
  • 1 x Protein Balls
  • 1 x Smoothie Shaker
  • BONUS: 5 of our most popular eBooks (RRP $125!)
  • BONUS: 12 months UNLIMITED access to our 5 star rated Healthy Mummy App & The 28 Day Challenge – RRP $399
  • If you don’t love it, cancel anytime within the 12 months and never pay more or lock in your SUPER low special discounted rate of ONLY $99 annually (RRP: $399), that’s 75% Off!

Premium Smoothie – Espresso

 

Premium Espresso Smoothie

The BRAND NEW Healthy Mummy Premium Smoothies have arrived and are NOW IN STOCK (Our launch batch is  LIMITED & selling FAST so be quick!)

Our Premium Smoothie is created by Nutritionists and Food technologists, and will provide you with the boost you need to revolutionise your health and weight loss

What is it?

  • It is a BRAND NEW PREMIUM whey based nutrition meal replacement smoothie
  • It contains our NEW Healthy Mummy premium protein blend with 80% whey protein
  • It is an insanely creamy and smoother formula
  • It contains 23 vitamins and minerals
  • It contains Probiotics for enhanced gut health
  • It has an intense flavour so you taste the difference – no need to add anything else to your smoothie to enhance taste
  • Quick and easy to prepare – just shake and go – DELISH! Or if you want add fruits and veggies to your smoothie and blend you can do this too.
  • No artificial colours, flavours or preservatives

How will it help your weight loss?

  • Only 217 caloriesˆ
  • High in fibre to help you feel fuller for longer and aid digestion
  • Low carb with 3.4g per serve
  • Keeps you full longer with high fibre and protein
  • Increase energy by providing the best possible nutrition
  • Are an excellent source of essential vitamins, minerals, nutrients and important antioxidants

What else is great about them?

Our new Premium range of smoothies haveˆ:

  • MORE vitamin A than a fillet of Salmon
  • MORE iron than a small steak
  • MORE potassium than 2.5 bananas
  • MORE zinc than 5 eggs
  • MORE calcium than a glass of milk
  • MORE folate than 6 cups of spinach
  • MORE vitamin B12 than 1 chicken breast

How does it taste?

OMG AMAZING!!!  You are going to LOVE IT. This smoothie is super smooth, really creamy and has a really intense flavour.  Check out what a few mums have said so far…

Kate: “The Premium smoothies are absolutely divine, the Double Chocolate tastes so chocolatey and so so good! I love that I can have something so delicious and flavoursome as a healthy meal replacement for days when I’m short on time. I used to blend my smoothies with some fruit but with the new smoothies I won’t need to!’

Jess: “The new Double Chocolate Premium Smoothies are even more yummy than the original Healthy Mummy Smoothies. It’s so good to know that they’re good for me and contain lots of essential vitamins and minerals that my body needs. I really like that the smoothies contain probiotics too as i know how important gut health is!”

Samara: “Super smooth, in fact it’s probably the smoothest smoothie I have had! It’s absolutely delicious!”

Charlotte: “The new Premium Smoothies are a dream come true for me… they are so tasty and I know that they are packed with all the nutrients I need.”

Emily: “OMG I am IN LOVE with the new premium smoothies. They are so creamy and I want to drink them all day! And as a coffee lover I adore the espresso and get my caffeine hit in the smoothie now – a big tick from me”

Rebecca: “I wasn’t a fan of the previous Healthy Mummy Smoothies as I didn’t like gritty taste even though I knew it was the fibre giving the grit texture. But I was given the chance to taste the new premium formula and I am seriously impressed. They are the best meal replacement I have ever tasted and I cannot recommend enough. Well done team”

Cassie: “I am Super excited that I can SHAKE & GO with the new Premium Smoothies! These are SUPER creamy and have a SMOOTH AMAZING flavour. If you love iced coffee then you’ll LOVE the Espresso flavour!!! The Healthy Mummy Smoothies have really helped me and contributed in my weightloss journey. The new premium range will definitely hit the spot to help me maintain and stick to my goals! This is a game changer!”

Susie: “I am in love. I had to stop using The Healthy Mummy Smoothies as they were high in soy content so I jumped at the chance to trial the Premium Smoothies as they are 80% Whey protein and I am blown away at how good they are. So creamy and smooth and the taste is sooo good. It’s a big yes from me”

Sascha: “I actually have no words!! These new premium smoothies are literally everything they say they are! Creamy and smooth, even just shaken with milk. Flavour is ON point and they’re so filling!!”

Nutritionist Review – Cheree Sheldon 

The Double Chocolate Premium Smoothie is a real boost to your nutrition for the day. It’s like taking your multivitamin, probiotics and fibre supplements all at the same time. Being based on whey protein makes the texture nice and creamy. For busy mums, this will make a difference to increasing your energy, while supporting weight loss.

Serving suggestions

Place 30g of smoothie powder into a shaker and approx. 250ml of your choice of milk.

450g | 15 serves

Nutritional Information + Ingredients

*The Healthy Mummy Protein Blend is comprised of 80% Whey Protein and 20% Soy Protein

Additional Information 

What is the difference between the Premium Smoothie and the standard Healthy Mummy Smoothie?

The standard Healthy Mummy Smoothie is a plant based meal replacement smoothie (with 22 vitamins and minerals) used and loved by 100,000’s of mums and is a high fibre and high protein product.

Occasionally, mums who are not used to a plant based protein or high fibre meal replacement say they would prefer a smoother, creamier texture. For the mums that have had amazing results using these smoothies, don’t worry we will continue to offer this range.

And this is why we have created the BRAND NEW Premium Meal Replacement Smoothie.

The Premium Smoothie contains the new Healthy Mummy premium protein blend which is predominantly whey based. The whey protein delivers a very smooth and creamy texture and is a completely new and different formula. The Premium Smoothie also has a much more intense flavour so there is no need to add any additional ingredients, just shake it up in your favourite shaker and off you go.

It delivers 23 vitamins and minerals, is high protein, high fibre and additional to the standard smoothie, also provides the health benefits of probiotics.

What is the difference between the Premium Smoothie and the Tummy Smoothie?

The Premium Smoothie is a weight loss meal replacement based on a whey based premium protein based and containing 23 vitamins and minerals and pro-biotics. The Premium Smoothie has a more intense flavour and an even more creamier and smoother taste.

The Tummy smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) which is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome.  The Tummy smoothie is predominantly soy based with a small amount of whey protein.  You can choose to alternate between the two based on your own needs or preferences.

How is the Premium Smoothie priced?

The Premium smoothie RRP is $69.99 (but please check our site for sale specials).

The Premium Smoothie contains the highest grade of whey protein and pro-biotics which are very costly ingredients. We are also having high quality vitamins, minerals and flavoring for an intense flavour and super creamy taste and mouth feel. The Healthy Mummy does everything possible to balance price with quality.  We strive to ensure you receive value for money whilst maintaining our high quality standards.  This is a Premium product with premium ingredients and we are confident you will taste the difference and feel the health benefits.

Is the Whey Protein in the Premium Smoothies from Grass Fed Cows? 

Yes, the Whey Protein in the Premium Smoothies is from Grass Fed Cows. Occasionally the cows are fed other components (for example in times of frost or drought) but it is mostly grass.

ˆwhen made up with reduced fat milk

Control X – Berry

The original Control X was so popular we have launched it in a BRAND NEW BERRY FLAVOUR!

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer*. Mix one sachet into a glass of water before eating and this will reduce your food consumption^.

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre 
  • Helps to reduce tiredness and fatigue†
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious berry flavour
  • No added aspartame, laxatives or caffeine

What are mums saying?

Chelsea. Gympie Qld “Oh my this is next level amazing it’s absolutely berrylicious tastes like mixed berries I’m super excited to try this product it keeps me fuller & helps me control binging food especially during that time of the month… Thanks healthy mummy another amazing product xxx”

Michelle. Taylors Flat,  NSW. “Wow wow wow. Berry delicious. The best thing about the Control X is that it helps with curbing your appetite, making you feel fuller and lessening the desire to overeat.” 

Lauren. NSWI’m loving control X to help me break the habit of snacking after the kids are in bed at night. The sweet berry flavour is delish – so that’s an added bonus!

Julie Banham, NSW “Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.“

Elle. Perth“I am absolutely in love with control X and I didn’t think it could get any better until I tried the berry flavour. WOW! I love how I now have a way to tackle my over eating habits by taking control X 30 minutes before meals. It is truly amazing! Healthy Mummy has really nailed this one!”

Dani Stormont. Central Coast, NSW  “I have been rocketed to Berry Heaven with their new Control X – Berry Flavour. The first thing you notice is when you open the satchel they berry scent wafts up and gets you salivating straight up…. Then the flavour! Wow. It’s a beautiful delicate berry flavour that’s leaves you feeling refreshed and satisfied. The control x is such a fantastic product, it’s aids with digestion and honestly helps you feel fuller for longer…. so much to love about, and you will fall head over heals with the new Berry flavour. I know I have! It’s BERRY good”

Cassie, VIC. “Wow! I was already a fan of the Orange flavour Control X and am now an even bigger fan of the Berry flavour!  The flavour is nice and refreshing plus just one serve half an hour before a meal helps to give me a feeling of fullness, meaning reduced snacking and overeating!”

Nik Green, VIC “I was so excited to see the Control X released in a delicious berry flavour and wow what a flavour punch it packs! It’s absolutely bursting with fresh fruity berry flavours! I love using the Control X to stop those 3pm slumps when I’m feeling tired and looking for something sugary to pep me up.“

Julie Banham, NSW Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.

Megan. VIC “Omg this is AMAZING!! I’m a huge lover of Control X and this Berry Flavour is delicious. You get a mixed berry taste that isn’t too strong nor is it too sweet. I use Control X before my afternoon snack, so I don’t find myself picking at things before Dinner.”

Samara, Sydney“This! Is! Delicious! The brand new Control X in Berry is super refreshing! So easy to use – I just add water and ice to a shaker, pour in my Control X, shake and enjoy!! I can’t wait to sip on this as the days warm up. No more mindless snacking for me!!”

Chelsea Dixon, QLD “Oh my, Control X Berry is next level amazing, it’s absolutely berrylicious!  I’m super excited about this product, it keeps me feeling full and helps me control binge eating especially during that time of the month. Thanks Healthy Mummy for another amazing product.“

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Directions for Use

Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.

Nutritional Information

Additional Information

  • Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
  • This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
  • For FAQ’s on Control X, please click here

*Contains Glucomannan that makes you feel fuller for longer

^Contains Glucomannan that reduces hunger pangs

† Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue

Vitamin C and Zinc Boost Tablets

The Vitamin C + Zinc Boost is here to provide you with immune support.*

The delicious effervescent drink is quick and easy to make and will give you an instant vitamin boost. It’s a good source of Vitamin C and Zinc, both of which supports normal immune function. The refreshing and delicious lemon and lime flavoured drink can be consumed once a day, every day.

Each tub contains more Vitamin C than 34 oranges!

Reasons to LOVE the Vitamin C + Zinc Boost Drink

  • Immune support^
  • Good source of Vitamin C  – 200% of Recommended Daily Intake
  • Good source of Zinc – 100%  of Recommended Daily Intake
  • Refreshing lemon and lime flavoured drink with fizz
  • Just 8 calories per serve
  • 99% sugar free, less than 1g sugar per serve
  • Breastfeeding friendly
  • Each tub contains 30 serves and is 120g

How to use

Add 1 level tsp (4g) of powder into 125ml of water, stirring well until powder has dissolved. Consume one serve, once a day.

Vitamin C helps… 

  • reduce the duration and severity of common cold symptoms
  • protect against free radicals 
  • support antioxidant activity
  • with the absorption of iron 
  • to assist in connective tissue formation 
  • maintain immune function 
  • maintain healthy skin 

What does the Nutritionist say?

nutritionist review

What Mums are Saying?

Susan: “I love this drink, it’s fizzy and tasty, it’s also so good to know that it’s boosting my immune system, especially with everything going on in the world at the moment”
Lucy: “The Vitamin C + Zinc Boost tastes great, just like lemonade! It’s super refreshing and I love that it’s good for my immune system too!”
Alexandra: “I can’t recommend this drink enough. Love that it’s packed with Zinc and Vit C, it’s also a good way to keep my water intake as the fizziness and yummy flavour makes it easy to drink!”

Nutritional Information and Ingredients

Additional Information

^Contains vitamin C + zinc which contribute to normal immune system function

FAQ’s

Q1. Can children consume the Vitamin C + Zinc Boost?

A1. The Vitamin C + Zinc Boost is not recommended for children under the age of 8 years.

Q2. How often can I consume the Vitamin C + Zinc Boost?

A2. Once per day, a teaspoon (4g) serve of Vitamin C + Zinc Boost is the recommended daily quantity.

Q3. Is the Vitamin C + Zinc Boost suitable for vegans and vegetarians?

A3. Yes, the Vitamin C + Zinc boost is suitable for vegans and vegetarians.

Q4. Does the Vitamin C + Zinc Boost contain any artificial colours, flavours or preservatives?

A4. The Vitamin C + Zinc boost contains no artificial colours, flavours, or preservatives.

Q5. Where is the Vitamin C + Zinc Boost manufactured? 

A5. The Vitamin C + Zinc Boost is blended in Australia using a range of Australian made and imported raw materials.  The imported raw materials are sourced from Germany, Japan, Korea and China.

Q6. Will the Vitamin C + Zinc Boost stop me from getting sick? 

A6. Vitamin C + Zinc Boost will help maintain a normal functioning immune system.

Q7. Does the Vitamin C + Zinc Boost contain caffeine? 

A7. The Vitamin C + Zinc boost does not contain caffeine.

Q8. Can I consume the Vitamin C + Zinc Boost if I am pregnant or breastfeeding? 

A8. There are no ingredients in the Vitamin C + Zinc Boost that are likely to cause any concern for women who are pregnant or breastfeeding.  The Upper Limit of Intake for Vitamin C for pregnant and lactating women is recommended as no more than 1000 mg per day.  The ULI for zinc for pregnant & lactating women is recommended as 40mg per day. The Vitamin C + Zinc boost has substantially lower quantities

Q9. Does the Vitamin C + Zinc Boost contain any allergens?

A9. This product contains no allergens.

Q10. The average quantity per serve for Vitamin C is only 80mg, some brands have nearly 1000mg. Is this product not so good?

A10. An average serve of the Vitamin C + Zinc Boost contains  80mg of Vitamin C, which is 200% of you RDI (Recommended Dietary Intake). To an extent anything over 100% just comes out in your urine so is essentially is a waste to consume more than is necessary

Choc Caramel Protein Ball Mix

The Choc-Caramel Protein Ball Mix is super easy to make and the balls taste delicious! Our mix is all-natural and delicious, plus it contains whole food ingredients for a morning buzz, a late afternoon fix or a healthy snack.

Specifically designed for busy mums, The Healthy Mummy protein balls are easy-to-make with no baking required. With 3g of protein per ball, wholegrain ingredients, whey protein, coconut flour and cacao nibs, they’re a delicious treat that’ll help you through the day, the healthy way.

What makes them so great?

  • Specifically formulated for Busy Mums
  • Safe for use whilst Breastfeeding
  • Free from artificial flavours or colours
  • Delicious Choc-caramel flavour
  • Whole food ingredients
  • 3g of protein per ball*
  • Makes 15 balls*
  • Compact and easy to carry, for mums on the run
  • Enjoy as a morning boost, a late afternoon fix or a healthy snack
  • No blender required
  • No baking required – these balls are ready in 7 easy steps!

Nutritional Information

Nutritional Information for Choc Caramel Protein Ball Mix

How to make

You will need:

  • Choc Caramel Protein Ball Mix
  • 3 tbsp Rice Malt Syrup
  • 3 tbsp Coconut Oil
  • 2/3 cup boiling water

Method:

  • Step 1: Pour mixture into a large bowl
  • Step 2: Heat rice malt syrup and coconut oil in microwave until bubbling.
  • Step 3: Add rice malt syrup and coconut oil to the mixture and stir through evenly
  • Step 4: Add 1 cup of boiling water to the mixture and stir well
  • Step 5: All mix to stand and cool for 15 minutes
  • Step 6: Roll 1 tablespoon of mixture into a ball and roll in desiccated coconut until well covered.
  • Step 7: Place balls in an airtight container and refrigerate until ready to eat

Prep time: 20 minutes. No baking required.

Nutritionist Reviews

Elisha Danine

“No bake mixes are extremely easy to use and so handy for any mum or mum to be!

I love the simplistic list of ingredients and the fact that there is no added sugar. It makes it easier to control what you eat and what your kids are eating.

The flavours work really well together and it helps to prevent naughty snacking. It’s a great product that I would recommend to anyone wanting to eat healthy.”

Additional Information

  • The certified organic oats are not gluten free.
  • For FAQ’s on the Choc Caramel Protein Ball Mix please click here 

Hot Pink Coloured Smoothie Shaker in detail

hot pink shaker

 

Our Healthy Mummy Smoothie Shakers contain a clever shaker ball that helps dissolve the Healthy Mummy Smoothie Mix, leaving your smoothie the perfect texture!

They’re great for an arm workout too!

Our Smoothie Shakers can hold 700ml, are BPA FREE and have a cool grip panel so won’t slip out of your hands.

Please note – Logo may fade in the dishwasher.

BONUS eBooks in detail

Ultimate 3 Day Cleanse

Feeling tired, bloated, unmotivated, or hit a plateau? Our Ultimate 3 Day Cleanse could be just the thing your body needs. Detoxing or cleansing can help to remove the unwanted toxins from your body, improve your metabolism and kickstart your energy levels.

The trouble with most traditional cleansing programs is that they cut out entire food groups (and in many cases there’s no food at all!), which can cause lots of problems.

When your body is starving it goes into survival mode, and you may feel such side effects as irritability, nausea, dizziness and headaches. Plus it grinds your metabolism to a screeching halt!

Even though you’d be likely to lose weight on traditional detox programs, much of the weight loss would be water – and this will all come back once you start eating normally again.

At the Healthy Mummy we take a more sustainable approach – and one that you might not find too difficult to follow (even if breastfeeding – just make sure to have an extra 500 calories each day on the plan, or more if you are hungry).

It’s all about clean eating. Our Ultimate 3 Day Cleanse means cutting back on processed foods and drinks and getting back to basics. That means nutrient- dense foods that will give your system a boost and leave you feeling great.

In fact the kind of health benefits you can expect from our Ultimate 3 Day Cleanse include: reduced stomach bloat; improved energy levels; clearer mind; glowing complexion.

Complete Meal Prep Guide eBook in detail

Complete Meal Prep Guide

Welcome to THE HEALTHY MUMMY COMPLETE MEAL PREP GUIDE!

As busy mums, we all have plenty on our to-do lists. Wanting and maintaining a lifestyle full of healthy homemade meals that please the whole family can sometimes seem like an impossible task.

At The Healthy Mummy, we know that one of the key ways to reach your weight-loss goals is to ensure you are regularly prepping and eating healthy meals, so you save time and money.

We’ve put together this Meal Prep Your Way to Weight Loss guide to show you how becoming a meal-prepping professional will help you succeed with your healthy lifestyle goals.

We’ve included loads of tips, tricks, information and common pitfalls when
it comes to meal prep, plus an insight into how other busy mums, who follow The Healthy Mummy plans, have reached their weight-loss goals using meal prep as their weapon.

Some of our favourite meal-prep and budget-friendly recipes are also included to help you get started trying out your first few preparation sessions.

Meal prep will save you time, save you money and most importantly keep you on track to reach your weight-loss goals to become a healthier, happier you in no time at all.

Calorie Bible eBook in detail

At The Healthy Mummy, we don’t believe it is necessary to strictly calorie count all your food and drinks in order to lose weight. Counting every single calorie can make losing weight feel very boring and regimented, which can often mean you don’t stick at any weight loss or healthy eating plan for long.

However, knowledge is power. Firstly, we know lots of mums do like to count calories, and secondly, we wanted to create a calorie guide that was more than just a grid of calorie listings and numbers. We wanted to create a guide that helps to educate you as to how to choose the healthiest calories and put you in control of the foods you are eating.

We wanted to create a guide which sorts through the tens of thousands of brands and products in the marketplace and lists our pick of the healthiest ones for you to choose from – which means you save time and learn more about better calorie and health choices along the way.

So this is why we have created The Healthy Mummy Calorie Bible, your one-stop shop to choosing the healthiest calories for your household.

We haven’t listed the calories for every food in the supermarket, which means you won’t be overwhelmed with data. Instead, we have listed key food groups and their calorie listings, then chosen our top picks in the most commonly purchased branded food sections.

Each section contains extensive commentary, top pick lists, recipes, tips, health and weight loss advice. Our expert team has ensured all the information is easy to understand, so you will learn a lot from reading and using it.

The Healthy Mummy Guide to Losing the last 5kgs in 6 Weeks in detail

With our busy lifestyles, many of us are looking for a quick fix to get rid of those last few stubborn kilograms. A new fad diet, weight loss pill or body wrap may be very tempting to try, but these quick fixes do not usually provide long lasting results. It’s healthy eating and regular exercise that will help you break through a weight loss plateau and keep that weight off long term.

The Healthy Mummy Guide to Losing the Last 5kgs & Keeping it Off, is a sensible and balanced 6 week eating and exercise plan, similar to our 28 Day Weight Loss Challenge, that will help you to break through a weight loss plateau and/or reach your final weight loss goals.

The eating plan is family friendly, meaning you won’t need to spend hours in the kitchen preparing separate meals. Hungry kids or partner? Just serve extra sides or make a few ingredient swaps here and there to bulk out meals as required.

This plan is a great way to not only lose the last few kilos standing between you and your weight loss goals but also to get your weight loss back on track or as a refresher in healthy eating to maintain your current weight.

We hope you enjoy the recipes and exercise plans our team of experts have put together and continue to enjoy healthy eating and regular exercise long term, to be the healthiest and happiest version of yourself you can possibly be.

Ultimate Smoothie and Weight Loss Guide eBook

Easy to prepare, low in calories and packed with fibre and essential vitamins and minerals, smoothies are an essential element of our healthy eating plans.
We’ve come up with this guide to inspire you in your smoothie creations, and assist you in making delicious, nutritious smoothies a regular part of your day.
Filled with a variety of recipes, calorie guides, time-saving tips and information to help you navigate all the different types of milk available at supermarkets, this handy guide will be your trusty companion when preparing smoothies.
Whether you love smoothies packed with tropical fruits, or prefer decadent chocolate smoothies, there’s recipes, information and inspiration in here to keep all smoothie lovers happy.

Annual 28 Day Challenge Membership in detail

Get 12 months UNLIMITED access to the 5 star rated Healthy Mummy App, home to The 28 Day Challenge – the ultimate healthy lifestyle tool made by real mums, for REAL MUMS!

FOOD – Get weekly, nutritionist developed, full customisable meal plans from a huge range of options including PCOS, Pantry Basics, Immune Boosting, Budget Meal Plans, Keto Lite, Dairy Free, Vegan and Gluten Free OR chose your own meals from our library of over 4,000 nutritionist & chef designed recipes. Once your happy with your meal plan, grab your personalised shopping list straight from the app and you’re ready for the week!

EXERCISE – Workout from home with your personal trainer in your pocket – NO GYM REQUIRED! Receive DAILY workout videos catering to what suits YOU – from beginner, intermediate and advanced from a HUGE selection full guided workout videos including Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced Fitness. Or do it your way with access to OVER 450 fully guided at HOME workout videos with our expert fitness instructors!

MOTIVATION – Our dedicated MyCoach and MindPower features will help you to reach your goals and maintain your results! MyCoach offer Daily Motivations, Before and After Tracker, Accountability Trackers while MindPower, developed by Dr Nikki Boswell, an expert on eating behaviours, cues, triggers, and behaviour change, will help get past mental blocks, increase and strengthen your willpower, build motivation, and maintain momentum for amazing weight loss results!

PLUS get more support that ever from over 200,000 real mums JUST LIKE YOU in our Healthy Mummy Community!