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Pregnancy Starter Pack The Healthy Mummy
Pregnancy Starter Pack



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Pregnancy Starter Pack


Pregnancy Smoothie

Who doesn’t want to feel their best? Our Specialty Smoothies are a healthy snack for busy mums and mums-to-be. There are three targeted and specialised formulas to choose from.


Healthy Pregnancy Eating and Exercise Plan eBook

The Healthy Pregnancy Eating & Exercise Plan eBook provides an easy how-to guide for your healthiest pregnancy, with diet and exercise advice, and tips on what and how much to eat, and how to deal with some of the potential challenges of pregnancy.

Coloured Smoothie Shaker

A must-have for creamy, lump-free smoothies on the go!

Smoothie Scoop

In stock

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This pack includes:

  • 1 x Pregnancy Smoothie
  • 1 x Healthy Pregnancy Eating and Exercise Plan eBook
  • 1 x Coloured Smoothie Shaker
  • 1 x Smoothie Scoop 25g

Nurture you, nurture bub. Our Pregnancy Smoothie is formulated with whole food ingredients to ease morning sickness and fight fatigue naturally. Packed with the energy and nutrients your body needs during pregnancy to support you and bub.


The Healthy Mummy Pregnancy Smoothie is a convenient and nutritious supplementary drink. Our Pregnancy Smoothie can help you meet the increased nutritional requirements of pregnant women. The Pregnancy Smoothie is made from whole foods, is high in protein and calcium, contains probiotics and is a good source of fibre. 16 servings | 500g

5 Star Health Rating V2
Morning Sickness
Here's How

If you find eating food difficult – the smoothie is filling, nourishing & easy to drink with ginger which helps to ease nausea.


Here's How

Our Pregnancy smoothie is a nutrient dense snack high in protein, B vitamins and low constipation iron to help keep energy levels up.

Protein & Calcium

Learn More

It is ideal as a high-protein, high-calcium snack in pregnancy with each smoothie giving you 30% of your protein needs.

Pregnancy Smoothie-6480 (1)
Pregnancy Smoothie-6509 (1)

Free From

Learn More

Free from all chemicals, fillers and artificial ingredients, has no fructose in, no added sugar.


Learn More

During pregnancy, it can be difficult to find the time or energy to eat nutrient dense and healthy foods. Our smoothie gives you important pregnancy nutrients and can be made in under 5 minutes.

Healthy Calories

Learn More

During pregnancy the nutritional demands on your body are greater to support mum and bub.

The requirements of protein and nutrients, particularly folate, iodine, calcium, iron and zinc are higher.

Our smoothie contains healthy calories, as well as these nutrients to support pregnancy.

Additional Information

  • We recommend consulting with your GP, to make sure it’s right for you. 
  • Please note: Unlike other Healthy Mummy Smoothies, this is not intended to be a meal-replacement drink
  • Please note that The Healthy Mummy Pregnancy range promotes healthy weight gain in pregnancy


Real Mums Review


Place 1 level scoop (25g) of smoothie powder into a shaker and add approximately 250mL of your choice of reduced fat milk or soy milk. 

Or, blend smoothie powder and milk with ½ cup of fruit or vegetables of your choice until you reach a smooth consistency.

500g tub


Frequently Asked Questions

Q: What is the difference between the normal Healthy Mummy Smoothie and the Pregnancy Smoothie?

A: The Pregnancy smoothie has additional protein, calcium, iron and key nutrients needed in pregnancy. The normal smoothie is focused on post pregnancy and doesn’t contain all the extra nutrients needed in pregnancy. If you do have the original and non pregnancy one please note that they do not have any caffeine, chemicals or artificial sweeteners in them, so they are safe as a once a day snack in pregnancy or as a nutritional boost. Please also note that one smoothie contains 180mcg RE Vitamin A. The Recommended Daily Allowance (RDA) of Vitamin A for pregnancy and breastfeeding is 700-800mcg, with an upper limit of intake of 2800-3000mcg per day. Due to the above we recommend the pregnancy smoothie for pregnancy which has no Vitamin A and is high in protein, calcium and pregnancy nutrients needed.

Q: Is the pregnancy Smoothie dairy free?

A: No, it contains milk.

Q: Is this a natural product?

A: Yes. The Healthy Mummy Pregnancy Smoothie is formulated with high-quality ingredients, and is free of fructose, sucrose, artificial colours and flavours. The smoothies contain protein sourced from milks; plant fibres such as psyllium husk; and naturally occurring probiotics. Vitamins and minerals are in low concentrations, which reflect the natural levels found in foods.

Q: Do I still need to take my pregnancy Vitamins?

Yes. The Healthy Mummy Pregnancy Smoothie is specifically formulated to complement your diet and pregnancy supplements. It is designed to be used as a nutritious snack in pregnancy, to help you achieve your increased nutrient demands. We recommend taking a pregnancy supplement in conjunction with the smoothie, however always listen to the advice of your healthcare practitioner.

The vitamins and minerals provided are far less than the maximum level of intake stated by the National Health and Medical Research Council. As such, you will not go over the maximum level of intake by drinking the smoothie while taking a prenatal supplement.


Vitamins & minerals

Magnesium Phosphate- A source of the essential mineral magnesium

Calcium Hydrogen
- A source of the essential mineral calcium

Ferrous Fumarate -A source of the essential mineral iron

Ascorbic Acid - Vitamin C

Zinc Citrate - A source of the essential mineral zinc

Nicotinamide Vitamin - B3

d-alpha Tocopheryl
Acid Succinate
-Vitamin E

- Vitamin B6

Riboflavin - Vitamin B2

Thiamine Hydrochloride - Vitamin B1

Folic acid - Vitamin B9

Potassium iodide - A source of the essential mineral iodine

Cholecalciferol - Vitamin D

Cyanocobalamin -Vitamin B12


AKA Zingiber officinale

Ginger is a flowering plant in the family Zingiberaceae whose rhizome (root) is widely used as a spice or a medicine.


The intensely sweet protein that is isolated from the African fruit Thaumatococcus daniellii. It is used as a sweetener in food.

Psyllium Husk

Psyllium seed husks, also known as psyllium, are indigestible and are a source of soluble dietary fibre to aid healthy bowel elimination

Pumpkin Seed Meal

Pumpkin seed meal, or ground pumpkin seeds, contains protein, vitamins, minerals and fibre.


Natural betacarotene from algae. This nutrient can be converted into vitamin A. As it is only converted as the body needs it, it is a suitable source of vitamin A during pregnancy and will not result in vitamin A levels being exceeded.

Ingredients: Milk Protein Isolate, Skim Milk Powder, Rice Bran Powder, Apple Pectin, Microcrystalline Cellulose, Flaxseed Meal, Soy Lecithin, Psyllium Husk Powder, Natural Flavour, Aquamin, Natural Sweetener (Thaumatin), Pumpkin Seed Meal, Inulin, Vitamin & Minerals (Magnesium Phosphate, Calcium Hydrogen Phosphate, Ferrous Fumarate, Ascorbic Acid, Zinc Citrate, Nicotinamide (Vitamin B3), -alpha Tocopheryl Acid Succinate (Vitamin E), Beta-carotene, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Folic acid, Potassium iodide, Cholecalciferol (Vitamin D), Cyanocobalamin (Vitamin B12), Probiotic blend (Bifidobacterium Longum, Lactobacillus Acidophilus), Zingiber Officinalis (Ginger) Powder. 

Free from: fructose, preservatives, nuts, artificial sweeteners, artificial colours, artificial flavours, sucrose, wheat, yeast, corn, nuts and seafood products. GMO free.

See The Nutritional Panel

#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ

RE= Retinol Equivelence

ug = microgram

It’s even easier to make your smoothie with a perfect size reusable Healthy Mummy scoop!

The scoop holds 25gs of Smoothie powder and is strong enough to be used over and over again!

It’s also BPA FREE.

Care Instructions

Please note – Logo may fade in the dishwasher. You may wish to use warm soapy water and wash by hand.

Our Healthy Mummy Smoothie Shakers contain a clever shaker ball that helps dissolve the Healthy Mummy Smoothie Mix, leaving your smoothie the perfect texture!

They’re great for an arm workout too!

Our Smoothie Shakers can hold 700ml, are BPA FREE and have a cool grip panel so won’t slip out of your hands.

Care Instructions

Please note – Logo may fade in the dishwasher. You may wish to use warm soapy water and wash by hand.

The Healthy Pregnancy Eating & Exercise Plan provides an easy how-to guide for your healthiest pregnancy, with diet and exercise advice, and tips on what and how much to eat, and how to deal with some of the potential challenges of pregnancy.

Our nutritionist-designed meal plan includes recipes for delicious breakfasts, lunches and dinners, all carefully formulated to ensure a diet rich in the nutrients needed for your baby’s growth and development and your own well-being. We’ve also included healthy snack ideas, not-so-naughty treats for when cravings strike, and a brilliant range of smoothie recipes using our Healthy Mummy Pregnancy Smoothie mix.

Plus, our easy to follow, at home exercise plan will help keep you fit and strong throughout your pregnancy.

Disclaimer: Always speak to your doctor before changing your diet, taking any supplements or undertaking any exercise program in pregnancy. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice.
Our plans promote a health weight gain in pregnancy to benefit the mother & baby and we do not advocate any weight loss in pregnancy.

The owners of The Healthy Mummy do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.

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