About this product
The Pregnancy Fitness Pack contains:
- 1 x Pregnancy Smoothie
- 1 x Vanilla Protein Powder
- 1 x Energy Boosting Super Greens
- 1 x Coloured Smoothie Shaker
- 1 x Pink Stainless Steel Bottle
- 1 x Pink Gym Towel
- 1 x Black High Pony Cap
The Pregnancy Smoothie in detail
The Healthy Mummy Pregnancy Smoothie is a convenient and nutritious supplementary drink. Our Pregnancy Smoothie can help you meet the increased nutritional requirements of pregnant women. The Pregnancy Smoothie is made from whole foods, is high in protein and calcium, contains probiotics and is a good source of fibre.
How Can The Pregnancy Smoothie Help You?
Additional nutrients and calories are needed in pregnancy to support the mum and the baby. Our smoothie is a convenient and tasty way to increase your calories in pregnancy whilst nourishing your body.
If you are suffering from morning sickness and find eating food difficult – the smoothie is a great way to nourish your body with a easy to drink smoothie. It also contains ginger which helps to ease nausea.
If you are feeling exhausted, the smoothie is a nutrient dense snack high in protein, B vitamins and low constipation iron to help keep energy levels up.
If you are struggling to find the time or energy to eat nutrient dense and healthy foods then the smoothie will be a great help. You could also have it as a quick breakfast by adding fruit, oats and vegetables to your smoothie to further increase calories.
Protein and Calcium
It is ideal as a high-protein, high-calcium snack in pregnancy with each smoothie giving you 30% of your protein needs
The pregnancy smoothie is also free of all chemicals, fillers and artificial ingredients, has no fructose in, no added sugar and uses high quality dairy protein sourced from grass fed cows in New Zealand.
Nourish Your Body In Pregnancy
During pregnancy the nutritional demands on your body are greater in support of the growing baby along with alterations in maternal tissues and metabolism. The requirements of protein and nutrients, particularly folate, iodine, calcium, iron and zinc are higher.
During the second and third trimester additional protein is required for the growth of foetal, placental and maternal tissues, and estimated energy requirements are also higher.
What Do The Experts Say?
Ali Pickes, Midwife says:
“The Smoothie is an easy and convenient way for pregnant women to get their intake of essential vitamins required during pregnancy. Having a Healthy Mummy Pregnancy Smoothie is an easy way to give you energy and help you glow.
The Healthy Mummy Pregnancy Smoothie is not a meal replacement but an ideal snack to compliment pregnancy supplements. Having easy accessible snacks on hand when you are pregnant can assist acid build up or reflux, a common complaint in pregnancy. It assists by helping your digestive system to process smaller meals rather than larger meals, which are harder to digest.”
Cheree Sheldon, Nutritionist says:
“As pregnancy is one of my specialist areas, I was eager to see the Healthy Mummy Pregnancy Smoothie. After studying the ingredients I would not hesitate to recommend it to my clients. In fact, I would probably prescribe it!
It has a great formula, with about 100 calories per serve (not including ingredients you combine it with) and it is a perfect snack.
This smoothie has no artificial colours or preservatives and is not GMO. As it is sweetened with thaumatin, a natural sweetener from fruit, it is not artificially sweetened and has no sugar, or fructose, so will not have a negative impact on your blood sugars.”
Vanilla Protein Powder in detail
Our Vanilla Protein Powder is a good source of high quality whey protein with 28 grams per serve and is a whopping 93% whey protein!
This high quality protein powder is breastfeeding friendly and comes from grass fed cows. It is ideal for adding into smoothies for an extra protein hit and is also great for baking with.
Reasons to LOVE our Vanilla Protein Powder
- 93% whey protein from grass-fed cows
- Hormone Free
- GMO Free
- Breastfeeding friendly
- Low sodium
- No artificial sweeteners or flavours
- 99.9% sugar free
Directions for use
- Mix one 30g serve into water or your favourite Healthy Mummy Smoothie
- You can even use the powder for baking!
The Healthy Mummy protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.
Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.
The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.
If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.
- For FAQ’s on Vanilla Protein Powder, please click here
- We also have a delicious Chocolate Protein Powder
Energy Boosting Super Greens in detail
Specifically designed for busy mums, the Super Greens supplement is here to help boost your energy and support your immune system. The power-packed powder contains 37+ whole food ingredients which deliver a powerful blend of vitamins, minerals, antioxidants and omega-fatty acids to give you the energy you need to get through the day.
- Provides immune support
- Boosts energy levels
- 37+ quality superfood ingredients including Spirulina. Flaxseed, Pea Protein, Organic Barley Grass, Chlorella, Chia, Goji Berry, Kale, Spinach, Mushroom Powder and more!
- Contains vitamins, minerals, antioxidants and omega-3 fatty acids!
- Tastes amazing just mixed with water!
- Vegan friendly, GMO free and Australian owned
The Healthy Mummy Super Greens contains:
- More iron than 12 cups of spinach
- More Vitamin C than 1.4kg of oranges
- 56 x more Vitamin B12 than a beef steak
- More calcium than 1L of milk
How to use the Super Greens?
Add 10g to a glass of water daily or add it to your daily Healthy Mummy Smoothie
Ingredients and Nutritional Information
- Read Mums’ real reviews of Super Greens
- Just what’s so AMAZING about The Healthy Mummy’s Super Greens?
- For FAQ’s on Super Greens, please click here
Pink Stainless Steel Bottle in detail
The Healthy Mummy Stainless Steel Bottle (750ml) is a stylish reusable water bottle that’s insulated to keep drinks cool for up to 24 hours or hot for up to 12 hours. The bottle is conveniently sized, it’s small enough to pop into your bag but also big enough to ensure you’re drinking lots of water and staying hydrated.
Reasons to LOVE the Pink Stainless Steel Bottle
- Keeps drinks cool for up to 24 hours and hot for up to 12 hours
- Capacity is 750ml to keep you hydrated
- Safe, stainless steel is 100% BPA, PVC and Phthalate free
- Tight fitting twist cap with silicone seal to ensure no leaks
- Easy to clean
- Tough and durable , this bottle is built to last a lifetime
- Eco friendly, by replacing single-use plastic bottles that pollute our oceans and do not biodegrade
The Bottle is Built for all sorts of Delicious Drinks
- Add a bit of lemon or lime and a couple of ice cubes for a super refreshing drink
- Blend coffee, milk and ice to make delicious iced coffee
- Use for takeaway coffees
- Wintery day? Keep your hot chocolate warm
- The Stainless Steel Water Bottle is not dishwasher proof
- We have lots more merchandise that you can choose from here
Pink Gym Towel in detail
The Healthy Mummy LIMITED EDITION Pink Gym Towel is lightweight, absorbent and packs down small. With its matching drawstring bag, this gym towel is perfect for all your workout needs. Use it whilst working out, at the gym, during home workouts or even take it to the beach, this towel is super versatile!
Reasons to LOVE our Gym Towel:
- Lightweight material that’s super absorbent
- Perfect for taking to the gym or using during / after a workout
- Comes in stylish pink colour
- Comes with a matching drawstring bag and packs down small so you can easily throw it in your gym bag
- Soft to touch and feels nice on your skin
- Sand free so it’s perfect for use at the beach
Material: 80% Polyester, 20% Polyamide
Machine wash cold 30°C / 86°F
Wash with similar colours
Do not bleach, dry clean, iron or use fabric softener
If you love this, we know you’ll love:
Black High Pony Cap in detail
The High Pony Cap is the perfect accessory to wear every day, especially when working out!
It keeps you feeling stylish while keeping away from the UV rays and while working out.
Reasons to LOVE the Pony Cap
- Allows you to keep your ponytail in place
- The hole at the back for your ponytail will leave you feeling stylish
- One size fits all making it easier for everybody
- Convenient to wear anywhere you go!
Suggested ways to use the Pony Cap…
- Wear the pony cap while working out!
- Perfect for a messy hair day!
- Wear it while dropping the kids off at school!
- Wear it while going for a walk
- Find out more about our merchandise here!
The Coloured Smoothie Shaker in detail
Check out our Colours in the Healthy Mummy Shaker range!
Choose your colour & quantity. Hot Pink & Aqua available
Our Healthy Mummy Smoothie Shakers contain a clever shaker ball that helps dissolve the Healthy Mummy Smoothie Mix, leaving your smoothie the perfect texture!
They’re great for an arm workout too!
Our Smoothie Shakers can hold 700ml, are BPA FREE and have a cool grip panel so won’t slip out of your hands.
Please note – Logo may fade in the dishwasher.