About this product

This pack contains:

  • 2 x Healthy Mummy Smoothie
  • 1 x Protein Powder
  • 1 x Chocolate Cake Mix
  • 1 x Chocolate Mug Cake Mix
  • 1 x Snack Bars
  • 1 x Healthy Mummy apron
  • 1 x Healthy Mummy tea towel
  • 1 x Detox tea
  • 1 x Festive eCookbook
  • 1 x $50 Endota spa voucher
  • Comes in a Healthy Mummy Gift Box

Healthy Mummy Smoothies in details:

Meal replacement weight loss smoothies for mums

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available in a variety of flavours including…  Chocolate, Vanilla, Strawberry, Caramel,  Sneakylicious and Choc Fudge..

We also have Pregnancy Smoothies.

How can Healthy Mummy Smoothies benefit you?

  • The smoothies are an excellent source of essential vitamins, minerals, nutrients and important antioxidants
  • Do not contain weight loss accelerants, caffeine or dairy
  • Non-Genetically Modified product
  • Can assist with weight management when used as part of a diet & exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI and high in fibre which helps you feel fuller for longer and aids digestion
  • High in protein and lower in sugar than any other product on the market – see a comparison table.
  • Quick and easy to prepare
  • Taste delicious

Want more information?

You can even pay using Afterpay.

Protein Powder in detail:

Choose from Chocolate or Vanilla or Coffee Protein Powder

Our Healthy Mummy Protein Powder is an AWESOME source of high-quality whey protein with 25.8g of protein per serve!

This high-quality protein powder is breastfeeding friendly and comes from grass-fed cows. It is great on it’s own, ideal for adding into smoothies for an extra protein hit and is also great for baking with.

Our whey protein powder is:

  • High-quality whey protein from grass-fed cows
  • 89-93% whey protein
  • Breastfeeding friendly (excludes coffee flavour)
  • 98 -99.9% sugar-free
  • Low sodium
  • No artificial sweeteners or flavours
  • Hormone-free
  • GMO-free

What Our Mums Are Saying:

Jess Magill:“OMG YUM!!! The Coffee Protein Powder is delish!! Super creamy and not overly sweet 👌🏻👌🏻 Perfect on its own, or I mixed with the Caramel Premium Smoothie Mix for a caramel latte and omggggg 😍🤤”

Danielle, NSW:“I am a huge fan of The Healthy Mummy Protein Powder… And I was so excited to try the new coffee flavour! It’s perfect on its own or you can add it to your Healthy Mummy Smoothies – make a Mocha by adding it with Chocolate! Yum!!! Unlike other protein powders on the market – this isn’t filled with any added fillers – it’s pure protein for pure lean muscles! Highly recommend!”

Chelsea, QLD:“🌟🌟🌟🌟🌟Absolutely Amazing, any coffee lover won’t be disappointed I know this is my new favourite flavour. Great for an after workout snack. It smells absolutely Amazing, & tastes just like a coffee espresso from the shop…”

How can protein assist with weight loss?

A high protein intake boosts metabolism, reduces appetite and changes several weight regulating hormones.

What makes whey protein different from other types of protein?

Whey Protein is a high-quality protein which contains essential amino acids. It is very digestible and is absorbed from the gut quickly when compared with other sources of protein. Whey protein is also highly filling which can stop you snacking on other foods.

Directions for use 

  • Mix one 30g serve into water or your favourite Healthy Mummy Smoothie 
  • You can even use the protein powder for baking!

Nutritional Information

Nutritional Information – Chocolate

Chocolate Protein Powder Nutritional Information

Nutritional Information – Vanilla

Protein Powder Nutritional Information

Nutritional Information

Nutritionist Reviews

Shirley De Jesus – Advanced Diploma in Nutritional Medicine

Shirley - Nutritionist The Healthy Mummy protein powders are available in three popular flavours of chocolate, vanilla and the NEW Choc-Fudge. These protein powders contain a great source of whey protein up to 93% from grass-fed cows.

Here are some benefits of whey protein:

  • It is absorbed quickly in comparison to other proteins.
  • With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
  • Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.

These powders are incredibly low in sugar due to the use of Thaumatin,  it is a natural protein extract that is 2000 times sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!

Elisha Danine – Nutritionist

Elisha- Nutritionist

The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.

Grass-fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass-fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.

The sweeteners used in this product are generally well received and don’t cause the unwanted side effects that others may do.

If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.

FAQ’s

What is Whey Protein Isolate? 

Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%). The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.

Is the Protein Powder Gluten-Free? 

We do not guarantee the Protein powders are 100% gluten-free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross-contamination may occur.

How many serves of the Protein powder can I have in one day?

One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains up to 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.

For more FAQ’s on Protein Powder, please clickhere.

Chocolate Cake Mix in detail:

A delicious and decadent Chocolate Cake Dry Mix that contains no added sugar and is low in calories (186 calories per serve). The cake is super easy to make, it only takes 2 minutes to prepare!  The cake is large which makes it is perfect for the whole family to enjoy! 

Reasons to LOVE the Chocolate Cake Mix

  • No Added Sugar – The cake contains no added sugars, artificial flavours or preservatives.
  • Easy to Make – Prep time is two minutes, then just pop it in the oven.
  • Less than 200 calories – Delicious and decadent chocolate cake that contains just 186 cals per serve
  • Each pack makes a large cake with 12 slices / serves, enough for you and the family! 
  • Tastes AMAZING – you and your family will all LOVE IT

What are mums saying about the cake?

Emma Summers, QLD
“OMG – I LOVE this cake. It taste so good and is better than any packet mix cake I have ever made and only 186 calories per serve”

Jade Walters, NSW
“I was super excited to trial the new cake and loved it. But the real test came when I put in my kids lunch boxes. The good news is they loved it and asked for it again – so a big winner in my house and I love that it doesn’t have the added sugar or artificial colours some other cakes have”
Melinda Carr, ACT
“10/10 from me. Easy to make and a perfect snack when the chocolate munchies hit.”

How to make the Chocolate Cake

  • Makes 12 Slices of Cake
  • Prep time: 2 minutes
  • Baking Time: 60 minutes

You will need: 

  • 120g Melted Butter
  • 250mL Milk
  • 3 Large Eggs

Method:

  1. Preheat oven to 180°C.
  2. In a large bowl, pour Chocolate Cake Mix.
  3. Add melted butter, milk and eggs,
    stirring through.
  4. Beat with electric mixer, using the whisk attachment on medium speed for 2 minutes. 5. Pour batter into a greased and lined 20cm round cake tin.
  5. Cover with foil, leaving room for cake
    to rise in the centre.
  6. Bake for 50 minutes then remove foil. Cook for a further 10 minutes.
  7. Allow to cool, then cut into 12 even slices. Enjoy

Ingredients and Nutritional Information

 

Additional Information

  • 450g | 12 serves
  • For FAQ’s on the Dry Mix Chocolate Cake, click here

Chocolate Mug Cake in detail:

The Chocolate Mug Cake Mix is a quick, easy and delicious snack that feels like a real treat!

  • No added sugar
  • Easy to make – simply mix, heat and eat!
  • Breastfeeding friendly
  • Tastes delicious

How to make

You will need to add:

  • Chocolate Mug Cake Mix – 65g (approx. 6 heaped tbsp)
  • 40ml water (2 tbsp)

Method:

  1. In a large mug, combine water and Chocolate Mug Cake mix until a smooth batter is formed.
  2. Place in the microwave for 60 seconds on standard heat.
  3. Remove from the microwave and enjoy!

Ingredients + Nutritional Information

Chocolate Mug Cake

Snack Bars in detail:

Apple Pie Snack Bars

The Apple Pie Snack Bars are a delicious and nutritious snack that contains protein and fibre. The bars are made with specially selected whole foods and are breastfeeding friendly. They are designed as a convenient and healthy snack that you can have whilst on the go.

Reasons to LOVE the Apple Pie Snack Bars

  • A good source of natural protein – 4.9g
  • A good source of fibre – 7.3g
  • No artificial colours, flavours or preservatives
  • Only 201 calories per 45g bar
  • GMO free
  • Breastfeeding Friendly

The Snack Bars come in a box of 10 snack bars (45g each) and are great protein snack for when you are on the run!

Nutritional Information

Apple Pie Snack Bars

Apple Pie Snack Bars

Double-Choc Snack Bars

The Double-Choc Snack Bar are a delicious and nutritious snack that contains protein and an excellent source of  fibre. Our bars are made with specially selected whole foods and are breastfeeding friendly.

Reasons to LOVE the Double-Choc Snack Bars

  • Good source of natural protein – 8.2g
  • Excellent source of fibre – 8.6g
  • 186 calories per 45g bar
  • No artificial colours, flavours or preservatives
  • Low Sodium
  • GMO Free

The Snack Bars come in a box of 10 snack bars (45g each) and are great protein snack for when you are on the run.

Nutritional Information

Double-Choc Snack Bars - Nutritional Info

Nutritionist Reviews

Cheree Sheldon, Nutritionist

Finally, a snack bar that is both full of health benefits and chocolatey goodness! Love the fact that this bar contains chicory root, as it will love your liver at the same time as being a prebiotic and antioxidant!

These bars are high in fibre and contain a nice amount of protein, so you feel fuller for longer…And it hits the sweet cravings on the head at the same time. Winning!

Additional Information

  • For FAQ’s on the Snack Bars click here 

Healthy Mummy apron in detail:

This apron is great for wearing in the kitchen when cooking meals. The apron is made from high-quality material maximising comfort in the kitchen!

“A Healthy Mummy is made in the Kitchen” is on the apron because this statement is so true! If you want to get healthy, the kitchen really is the place to start. Cook from scratch your own healthy and delicious meals, the Healthy Mummy App is a great place to find these kind of meals! 

Reasons to LOVE the Apron:

  • It protects your clothes from spills 
  • A handy pocket in the front of the apron where utensils and
  • The apron is designed for your comfort
  • Easy to use
  • 100% cotton
  • The apron is one size fits all making it easier for everybody to use

Suggested ways to use the Apron… 

  • The apron is perfect to wear in the kitchen specifically when cooking up a storm!
  • Protect your clothes from spills with this awesome pink apron 

Healthy Mummy tea towel in detail:

The Healthy Mummy Tea Towel has arrived!  The tea towel looks great and has an empowering quote: “Today’s menu is take it or leave it!”. It’s simply a must have for your kitchen if you are a Healthy Mummy with kids.

Reasons to LOVE The Healthy Mummy Tea Towel

  • It looks FANTASTIC in your kitchen
  • Featuring a useful quote for the kids, “Todays menu is take it or leave it!” When they’re kicking up a fuss about what’s for dinner, show them the tea towel!!
  • Practical tea towel that’s absorbent and wash to wash

If you like this tea towel, you might be interested in our inspirational mug, apron or Keep Cup!

Detox tea in detail:

The Detox Loose Leaf Tea is a delicious tea blend with 10 natural herbs to rejuvenate and refresh. 

Reasons to love the Detox Loose Leaf Tea

  • All natural ingredients 
  • Refreshing and rejuvenating flavour 
  • Contains St Marys Thistle, also known as Milk Thistle 
  • Loose leaf tea which is great for the environment (no tea bags) 

Nutritionist – Cheree Sheldon

“Using herbs to support liver and kidney function is one of the best ways to promote the body’s natural detoxification processes. St Marys Thistle is one of the most famous liver support herbs, while the other herbs in this tea blend will help clear toxins, promoting clear skin, better digestive function and less sluggish system. I think this lovely herbal tea blend should be a part of your daily ritual!”

Ingredients

 Nettle Leaf, Lemon Peel, Liquorice Root, Burdock Root, Dandelion Root, Calendula Petal, St Mary’s Thistle, Lemon Verbena Leaf, Rhubarb Root, Red Clover Flower.

Directions

 Put 2g (1tsp) of Detox Loose Leaf Tea into a tea infuser and leave in boiled water for 1-3 minutes. Enjoy any time of day.

Additional Information

  • Allergen Information: Packed in a facility that also processes / handles tree nuts, gluten, dairy and sulphites.
  • Contains liquorice. Avoid excessive consumption or for a long period of time, particularly if you are susceptible to hypertension.
  • 100g | 50 serves

FAQ’s

If I am fasting, can I consume the Detox Loose Leaf Tea? 

The Detox Loose Leaf Tea can be consumed as part of a calorie controlled diet, including during a fast. It is recommended that any specific fasting program is undertaken with the advice of a healthcare professional and may not be suitable for everyone.  

Can my children consume the Detox Loose Leaf Tea? 

It is recommended that the Detox Loose Leaf Tea is consumed by adults and those 16 and above. The formulation has been developed for adults to help nourish you on your detox journey, leaving you feeling well-digested after a period of overindulgence.  

How much Detox Loose Leaf Tea can I consumer? 

You can consume 1-2 cups of Loose Leaf Detox Tea per day, As the tea contains liquorice, excessive consumption over a long period of time should be avoided, this is particularly important if you are susceptible to hypertension.

Festive eCookbook in detail:

The Festive Cookbook is an absolute must have this Christmas. The eBook features everything from how to stay on track during the silly season to dos and don’ts on alcoholic beverages. The book also features a range of healthy yet delicious recipes including Starters, Sides, Mains, Desserts, Smoothies, Leftovers and Cocktails.

The Festive Cookbook has 11 sections and features over 30 recipes

  • Tips on How to face a healthy festive season
  • Serving the party food table
  • Alcohol dos and don’ts
  • Getting back on track
  • Festive Starters
  • Festive Main Courses
  • Festive Sides
  • Leftover Ideas
  • Festive Dessert Recipes
  • Festive Smoothie Recipes
  • Festive Alcoholic Drink Recipes

$50 Endota Spa Gift Card in detail:

About Endota

Endota are proud to be the largest day spa network in Australia with over 100 spas across the country. Even prouder to be 100% founded by women and have an over 95% female team.

As a haven where women can escape life’s everyday stresses Endota aim to relax you from the moment you step through the door.

The gift card

This gift card is perfect for spoiling mums.

Your Endota spa voucher will be emailed to you from the Healthy Mummy within 72 hours.

All Gift Cards have a 3-year expiry date.