This pack includes:
- 1 x Protein Powder
- 1 x Protein Ball Mix
- 1 x Baking Kit
- 1 x Red Tote Bag
Mini Christmas Pack 7 in detail
Protein Powder in Detail
Choose from Chocolate or Vanilla Protein Powder
Our Healthy Mummy protein is an AWESOME source of high-quality whey protein with over 26g of protein per serve.
Our chocolate whey protein powder is:
- High-quality whey protein from grass-fed cows
- 90-93% whey protein
- Breastfeeding friendly
- 99.9% sugar-free
- Low sodium
- No artificial sweeteners or flavours
- Hormone free
Simply mix 30g of Chocolate Protein Powder with water, it’s super easy to make.
The powder is also ideal for adding into smoothies for an extra protein hit and is great for baking with too.
Nutritional Information – Chocolate
Nutritional Information – Vanilla
Shirley De Jesus – Advanced Diploma in Nutritional Medicine
The Healthy Mummy has launched their new protein powders that are in two popular flavours of chocolate and vanilla. Having vanilla as one of the favours, it can be blended with fruit to add to your favourite smoothie. These protein powders contain a great source of whey protein up to 93% from grass fed cows.
Here are some benefits of whey protein:
- It is absorbed quickly in comparison to other proteins.
- With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
- Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.
These powders are incredibly low in sugar due to the use of Thaumatin, it is a natural protein extract that is 2000 times more sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!
Elisha Danine – Nutritionist
The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.
Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.
The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.
If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.
What is Whey Protein Isolate?
Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%).The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.
Is the Chocolate Protein Powder Gluten Free?
We do not guarantee the Chocolate Protein powder is 100% gluten free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross contamination may occur.
How many serves of the Chocolate Protein powder can I have in one day?
One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.
For more FAQ’s on Chocolate Protein Powder, please click here.
Protein Ball Mix
Our Healthy Protein Ball Mix is super easy to make and they taste delicious!
Our Mix is an all-natural and delicious ball with whole food ingredients for a morning buzz, a late afternoon fix or a healthy snack.
Specifically designed for busy mums, The Healthy Mummy’s protein balls are easy-to-make with no baking required. With 3g of protein per ball, wholegrain ingredients, whey protein, coconut flour and cacao nibs, they’re a delicious treat that’ll help you through the day, the healthy way.
All-natural. Nutritious. Delicious. Fun. Honest.
What makes them so great?
- Specifically formulated for BUSY MUMS
- Safe for use whilst BREASTFEEDING
- No nasties. Free from artificial flavours or colours
- Delicious Choc-caramel flavour
- Whole food ingredients
- 3g of protein per ball*
- Makes 15 balls*
- Compact and easy to carry, for mums on the run
- Enjoy as a morning boost, a late afternoon fix or a healthy snack
- No blender required
No baking required – these balls are ready in 7 easy steps!
How to make
You will need:
- Protein Ball Mix
- 3 tbsp Rice Malt Syrup
- 3 tbsp Coconut Oil
- 2/3 cup boiling water
- Step 1: Pour mixture into a large bowl
- Step 2: Heat rice malt syrup and coconut oil in microwave until bubbling.
- Step 3: Add rice malt syrup and coconut oil to the mixture and stir through evenly
- Step 4: Add 1 cup of boiling water to the mixture and stir well
- Step 5: All mix to stand and cool for 15 minutes
- Step 6: Roll 1 tablespoon of mixture into a ball and roll in desiccated coconut until well covered.
- Step 7: Place balls in an airtight container and refrigerate until ready to eat
Prep time: 20 minutes. No baking required.
Bachelor of Health Science (Complementary Medicine)
“No bake mixes are extremely easy to use and so handy for any mum or mum to be!
I love the simplistic list of ingredients and the fact that there is no added sugar. It makes it easier to control what
you eat and what your kids are eating.
The flavours work really well together and it helps to prevent naughty snacking. It’s a great product that I would recommend to anyone wanting to eat healthy.”
Advanced diplomas of western herbal medicine, nutritional medicine and naturopathy.
“Don’t you just love a no-bake snack! There’s something really satisfying about making food from scratch, but sometimes, there’s just no time (or energy) to start from the beginning. The new Healthy Mummy Protein Balls takes the hassle out of home made snacks, its all measured out and ready to go. You just add in a few things that are probably in your healthy eating pantry. It is so easy to whip up, it’s super convenient and it just makes eating healthy that much easier.
The balls are quite low in sugar, but are a really satisfying sweet snack. There’s no preservatives, fillers and fake colours, its made from real food ingredients, so it definitely ticks the box for a healthy mummy snack!
Another bonus, is the oats make it a fuel that is slow release, so there’s
no big burst of energy followed by a slump, but instead, they make you feel like you have a steady supply of energy.
The balls are a healthy, handy snack.”
Are the Protein Balls gluten free?
No. The certified organic oats are not gluten free.
Can children eat the Protein Balls?
Yes they can. These should be consumed only as a treat once or twice a week.
Can I use agave syrup instead of rice malt syrup?
Yes, however the amount you use may need to be altered slightly.
For more FAQ’s on our Protein Ball Mix please click here
The Healthy Mummy Christmas Baking Set in Detail
The Christmas Baking Kit contains a whisk, spatula and measuring cup set. It’s ideal for all your Christmas baking needs.
The Red Tote Christmas Bag in Detail
The Healthy Mummy Christmas Gift Bag Perfect for your Christmas shopping and just generally a super handy bag!