Mega Tummy Results Pack + 12 Month 28 Day Challenge App Access is the perfect place to kick start your weight loss journey with our Healthy Mummy Smoothie and introduction to the 5 star rated Healthy Mummy App & The 28 Day Challenge.
We are delighted to launch our NEW breakthrough Tummy Smoothie containing our NEW Healthy Mummy Tummy Complex.
The NEW Tummy meal replacement smoothie is specifically scientifically designed for gut health, digestion, stomach and weight loss. It will aid with digestion and bloating and it tastes DELICIOUS – it is a creamy vanilla flavour. It is also high in fibre and protein and will help you feel fuller for longer!
It is a delicious and nutritious formulated meal replacement. The smoothie is high in protein which reduces feelings of hunger and contributes to weight loss*. The probiotics support gut health whilst fibre makes you feel fuller for longer!
This smoothie is also free from artificial sweeteners, fillers and caffeine.
“When it comes to health, the health of the gut is a major influence. The ingredients in the Tummy Smoothie by The Healthy Mummy will work to encourage a healthy microbiome and support digestion. Gut health can include complex conditions like IBS, Crohn’s disease and colitis, this smoothie is a 2 in 1 combo to help you manage your weight and improve your gut health”
Rebecca Bux “I love it, I have a sensitive tummy and this doesn’t affect it.”
Catherine Farley “I love this new smoothie! So creamy and just delish and helping with my bloating at the same time 😀 It’s so yummy”
Lauren Kolstad, ACT “I liked that it has so much goodness in them to help with bloating and digestive function and I was definitely less bloated, fitting into my pants easier within a week and it tastes amazing.”
Chelsea Dixon “The new tummy smoothie is my absolutely fave, keeps me fuller for longer I feel less bloated, it’s creamy & smooth texture is a win xxx”
Amy Atkinson, Tasmania “I’m snacking less as it’s keeping me fuller for longer,” she says, “I’m excited to see some massive results while using this.“
Sascha Farley, NSW “Without a doubt it helped with bloating which I struggle with! My tummy felt more settled and flatter which is a huge win.”
Samara Syed, NSW “The Tummy smoothie was absolutely delicious! It was very smooth in texture and goes well with all smoothies and snacks! 10 out of 10 for sure!!”
Cassie McKay “I absolutely LOVE this smoothie, tastes like marshmallows! It’s super smooth, I can just pop it in a shaker and shake and go”
Emily Rose, QLD “Bloating has been my biggest issue since forever! So I was excited to use the new Tummy Smoothie. I am so happy with the results after 2 weeks and my muffin top in my jeans has massively reduced – I will definitely be using long term”
Place 25g (2x heaped tbsp) into a smoothie shaker and add approx. 250ml of your choice of milk.
Serving Suggestion: In a blender, add the smoothie powder and milk to 1/2 cup fruit or vegetables of your choice and blend for 2-3 mins to a smooth consistency.
*when used in conjunction with a diet reduced in energy and an exercise plan.
There are some similarities and differences between the Tummy Smoothie and Healthy Mummy Smoothie.
The Tummy Smoothie has been specifically formulated with your tummy health in mind. We have developed the Tummy Smoothie product by combining a specialised blend of soy protein, whey protein, collagen to support a healthy tummy, and specialised protein mix to reduce feelings of hunger. The product contains a probiotic blend to support and promote gut health, and a prebiotic blend to help feed those specialised probiotics. Additionally, we’ve included a gut friendly blend to try to reduce any gut irritation. The Tummy Smoothie contains high end probiotics which support your gut health. The texture of the Tummy smoothies is creamier and smoother than the standard Healthy Mummy Smoothie due to a completely different formula.
The Premium Smoothie is a weight loss meal replacement, based on a whey based premium protein base, and contains 23 vitamins and minerals and probiotics. The Premium Smoothie has a more intense flavour and an even creamier and smoother taste.
The Tummy Smoothie is a meal replacement (containing our Healthy Mummy Tummy Complex) which is designed to support the gut and digestive tract, promoting healing and encouraging a healthy microbiome. The Tummy Smoothie is predominantly soy based with a small amount of whey protein. You can choose to alternate between the two based on your own needs or preferences.
The Tummy Smoothie is a premium meal replacement that’s delicious and nutritious.
It contains probiotics to support gut health and fibre to keep you fuller for longer. When combined with exercise and a diet reduced in calories the Tummy Smoothie contributes to weight loss. The smoothie is high in protein and thus reduces feelings of hunger.
We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!
Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer.
It comes in convenient sachets and you have one sachet in a glass of water before eating to help reduce your food consumption.
Sandra Roberts, QLD
“OMG. This is AMAZING. Overeating is my number 1 issue. I have used Control X for 2 months and BOOM I am have started to see results for the first time in 3 years. THANK YOU Healthy Mummy”
“I did think was this too good to be true but I was pleasantly surprised. I have reduced my calorie intake without even trying and it actually tastes good. Big tick from me”
“I love this stuff. Not only has it stopped me eating my body weight in food, it has also got me regular again after relying on laxatives. So a double win for me and it tastes great!”
Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.
In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.
As glucomannan fibre passes through the gut, it clears the digestive tract along the way. It contains no aspartame, laxatives or caffeine and is free from added sugars!
Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.
*Contains Glucomannan that makes you feel fuller for longer
^Contains Glucomannan that reduces hunger pangs
† Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
Our Protein Powder is a good source of high quality whey protein with 28 grams per serve and is a whopping 93% whey protein!
This high quality protein powder is breastfeeding friendly and comes from grass fed cows. It is ideal for adding into smoothies for an extra protein hit and is also great for baking with.
The Healthy Mummy protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.
Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.
The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.
If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.
The Resistance Bands with Handles come in either light (Pink) or medium (Aqua) resistance and are a great piece of equipment to tone and strengthen your body. The bands are perfect for all fitness levels including those new to fitness as well as those more experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym.
We recommend you slowly progress from pink to aqua for a more intense workout. Both bands are suitable for the same exercises.
The door anchor is a great way to set up your resistance band so that you can use it at home
Set up Instructions:
Prior to using the door anchor, make sure that:
KICK SUGAR TO THE CURB. Sugar X is a convenient oral liquid spray with Gymnema leaf which has been traditionally used in Ayurvedic medicine to temporarily reduce the taste of sweetness on the tongue before eating to flick the switch on sugar. Sugar X is a TGA approved product.
The main ingredient in Sugar X is Gymnema Leaf which has been traditionally used in Ayurvedic Medicine to limit intake of sweet foods by temporarily changing the way your tongue tastes sugar.
You can read the real mum reviews here
Adults: spray 2mL (2 sprays 4 times per day) directly onto the tongue before eating. Maximum of 16 sprays (4mL) per day.
Always read the label and follow directions for use.
Gymnema is a woody climbing shrub, the leaves are used to make Ayurvedic medicine. The Hindi name for gymnema means “destroyer of sugar.” Gymnema leaf extract, notably the peptide ‘Gurmarin’, has been found to interfere with the ability of the taste buds on the tongue to taste sweet and bitter. Gymnemic acid has a similar effect. According to traditional Ayurvedic medicine, people taking Gymnema limit their intake of sweet foods due to the inhibition of the sweet taste sensation.
Each 2ml contains: Gymnema Sylvestre (Gymnema) Leaf ext dry equiv dry 2g.
Excipients: Peppermint Oil, Potassium Sorbate, Stevia ext dry, Glycerol, Purified Water, Maltodextrin
Peppermint oil contains an active compound called Menthol (the component that gives it its minty freshness) and there is some anecdotal evidence that in high doses, this may decrease breastmilk supply.
Peppermint tea is considered generally suitable to be drunk by breastfeeding mums in amounts of 1-2 cups per day1. A peppermint tea bag contains approximately 100mg of essential oil (with a maximum of 60mg of menthol)2, therefore, 1-2 cups provides 100-200mg peppermint oil, and 60-120mg of menthol.
The maximum recommended dose of Sugar X (16 sprays or 4mL daily) provides 4mg peppermint oil and 1.72mg Menthol.
Therefore Sugar X contains only a small fraction of the amount of peppermint oil and menthol compared to peppermint tea
2Kowalski, Radosław & Baj, Tomasz & Kowalska, Grażyna & Pankiewicz, Urszula. (2015). Estimation of Potential
Availability of Essential Oil in Some Brands of Herbal Teas and Herbal Dietary Supplements. PloS one. 10.
Check out our Colours in the Healthy Mummy Shaker range!
Choose your colour & quantity. Hot Pink & Aqua available
Our Healthy Mummy Smoothie Shakers contain a clever shaker ball that helps dissolve the Healthy Mummy Smoothie Mix, leaving your smoothie the perfect texture!
They’re great for an arm workout too!
Our Smoothie Shakers can hold 700ml, are BPA FREE and have a cool grip panel so won’t slip out of your hands.
Please note – Logo may fade in the dishwasher.
It’s EVEN easier to make your smoothie with a perfect size reusable Healthy Mummy scoop!
The scoop holds 25gs of Smoothie powder and is strong enough to be used over and over again!
It’s also BPA FREE.
Get month to month UNLIMITED access to the 5 star rated Healthy Mummy App, home to The 28 Day Challenge – the ultimate healthy lifestyle tool made by real mums, for REAL MUMS!
FOOD – Get weekly, nutritionist developed, full customisable meal plans from a huge range of options including PCOS, Pantry Basics, Immune Boosting, Budget Meal Plans, Keto Lite, Dairy Free, Vegan and Gluten Free OR chose your own meals from our library of over 4,000 nutritionist & chef designed recipes. Once your happy with your meal plan, grab your personalised shopping list straight from the app and you’re ready for the week!
EXERCISE – Workout from home with your personal trainer in your pocket – NO GYM REQUIRED! Receive DAILY workout videos catering to what suits YOU – from beginner, intermediate and advanced from a HUGE selection full guided workout videos including Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced Fitness. Or do it your way with access to OVER 450 fully guided at HOME workout videos with our expert fitness instructors!
MOTIVATION – Our dedicated MyCoach and MindPower features will help you to reach your goals and maintain your results! MyCoach offer Daily Motivations, Before and After Tracker, Accountability Trackers while MindPower, developed by Dr Nikki Boswell, an expert on eating behaviours, cues, triggers, and behaviour change, will help get past mental blocks, increase and strengthen your willpower, build motivation, and maintain momentum for amazing weight loss results!
PLUS get more support that ever from over 200,000 real mums JUST LIKE YOU in our Healthy Mummy Community!