Mega Christmas Pack 2

$420.54

or 4 payments of $105.14 with Afterpay

Healthy Mummy Smoothies

Healthy Mummy Smoothies

Clear

TUMMY

In stock

Protein Powder

Clear

Apple Cider Vinegar Tablets

In stock

2019 Diary

In stock

Christmas Gift Bag

In stock

Healthy Mummy Christmas Recipe Cookbook

In stock

Jump Rope

In stock

2019 Wall Planner

In stock

Christmas Baking Kit

In stock

Choc Caramel Protein Ball Mix

In stock

Category: Tag:

Mega Christmas Pack 2 in Detail

This pack includes:

  • 1 x Smoothie
  • 1 x Tummy Supplement
  • 1 x Protein Powder
  • 1 x Protein Ball Mix
  • 1 x Apple Cider Vinegar
  • 1 x 2019 Diary
  • 1 x Red Tote Bag
  • 1 x Skipping Rope
  • 1 x Christmas Book
  • 1 x Wall Planner
  • 1 x Baking Kit

Mega Christmas Pack 2 in Detail

 

The Health Mummy Smoothie

How can Healthy Mummy Smoothies benefit you?

  • Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.
  • They’re breastfeeding-friendly! 
  • 20 serves per 500g tub.
  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet & exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • They’re 96% sugar free and do not contain added fructose
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious
  • They’re high in protein & lower in sugar than any other product on the market – see a comparison table.

TUMMY in Detail

Meal replacement weight loss smoothies for mums

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available in: NEW & IMPROVED Chocolate flavour, Vanilla, Caramel, Coffee, Choc-Orange, Choc-Mint, Banana, Strawberry, Cookies & Cream and Raspberry Ripple .

We also have Pregnancy Smoothies. You can even pay using Afterpay.

What makes Healthy Mummy Smoothies different?

How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet & exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • They’re 96% sugar free and 100% fructose free
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious
  • They’re high in protein & lower in sugar than any other product on the market – see a comparison table

TUMMY in Detail

The Healthy Mummy TUMMY  is here to aid digestion and reduce bloating naturally. A nutritious formula with organic herbsOmega-rich sourcesof fibre and probiotics which assist with gastrointestinal health and bloating.

TUMMY

13 serves per pack

Benefits of TUMMY

  • Aids digestion
  • Reduces bloating
  • Delicious Choc-Chai flavour
  • Fibre that contributes to regular laxation
  • Source of Omega 3
  • Nourish your tummy naturally
  • Probiotics that help to balance the friendly bacteria in your digestive system
  • Suitable for vegetarians
  • Superfood enriched – contains superfood ingredients including Chia Seeds and Flax seeds
  • Breastfeeding friendly
  • Contains inulin which is a powerful probiotic scientifically proven to support bone health and aid immune system function.

Why is our TUMMY supplement different?

  • Reduces bloating and aids digestion NATURALLY 
  • VEGETARIAN-friendly product. Free from dairy and preservatives. There are no animal sourced ingredients added during manufacture
  • GMO-free
  • High in omega 3, probiotics and organic ingredients
  • It is breastfeeding friendly
  • Can be used in conjunction with other Healthy Mummy products such as Smoothie & Super Greens

How to use it?

Mix 7.5g (1.5 teaspoon) per day into a glass of water or juice. Take once daily.

Nutritional Info & Ingredients

TUMMY nutritional info

Vitamins & Benefits

  • Probiotics – Lactobacillus acidophilus contributes to gastrointestinal health. Lactobacillus acidophilus and Bifidobacterium lactis contribute to the maintenance of beneficial gastrointestinal microflora. Bifidobacterium lactis contributes to gastrointestinal health and immune function.
  • Fibre – A source of dietary fibre which contributes to regular laxation
  • Omega-3 – A source of omega-3 fatty acids (healthy fats).
  • Calming herbs – to help soothe the body, mind and tummy.

FAQ’S

To read FAQ’s about TUMMY, please click here 

Protein Powder in Detail

Choose from Chocolate or Vanilla Protein Powder

Our Healthy Mummy protein is an AWESOME source of high-quality whey protein with over 26g of protein per serve.

Our chocolate whey protein powder is:

  • High-quality whey protein from grass-fed cows
  • 90-93% whey protein
  • Breastfeeding friendly
  • 99.9% sugar-free
  • Low sodium
  • No artificial sweeteners or flavours
  • Hormone free
  • GMO-free

Directions

Simply mix 30g of Chocolate Protein Powder with water, it’s super easy to make.

The powder is also ideal for adding into smoothies for an extra protein hit and is great for baking with too.

Nutritional Information

Nutritional Information – Chocolate

Chocolate Protein Powder Nutritional Information

Nutritional Information – Vanilla

Protein Powder Nutritional Information

Nutritionist Reviews

Shirley De Jesus – Advanced Diploma in Nutritional Medicine

Shirley - Nutritionist The Healthy Mummy has launched their new protein powders that are in two popular flavours of chocolate and vanilla. Having vanilla as one of the favours, it can be blended with fruit to add to your favourite smoothie. These protein powders contain a great source of whey protein up to 93% from grass fed cows.

Here are some benefits of whey protein:

  • It is absorbed quickly in comparison to other proteins.
  • With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
  • Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.

These powders are incredibly low in sugar due to the use of Thaumatin,  it is a natural protein extract that is 2000 times more sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!

Elisha Danine – Nutritionist

Elisha- Nutritionist

The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.

Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.

The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.

If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.

FAQ’s

What is Whey Protein Isolate? 

Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%).The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.

Is the Chocolate Protein Powder Gluten Free? 

We do not guarantee the Chocolate Protein powder is 100% gluten free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross contamination may occur.

How many serves of the Chocolate Protein powder can I have in one day?

One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.

For more FAQ’s on Chocolate Protein Powder, please click here.

Protein Ball Mix

Our Healthy Protein Ball Mix is super easy to make and they taste delicious! 

Our Mix is an all-natural and delicious ball with whole food ingredients for a morning buzz, a late afternoon fix or a healthy snack.

Specifically designed for busy mums, The Healthy Mummy’s protein balls are easy-to-make with no baking required. With 3g of protein per ball, wholegrain ingredients, whey protein, coconut flour and cacao nibs, they’re a delicious treat that’ll help you through the day, the healthy way.

All-natural. Nutritious. Delicious. Fun. Honest.

What makes them so great?

  • Specifically formulated for BUSY MUMS
  • Safe for use whilst BREASTFEEDING
  • No nasties.  Free from artificial flavours or colours
  • Delicious Choc-caramel flavour
  • Whole food ingredients
  • 3g of protein per ball*
  • Makes 15 balls*
  • Compact and easy to carry, for mums on the run
  • Enjoy as a morning boost, a late afternoon fix or a healthy snack
  • No blender required
    No baking required – these balls are ready in 7 easy steps!

Nutritional Information

Nutritional Information for Choc Caramel Protein Balls

How to make

You will need:

  • Protein Ball Mix
  • 3 tbsp Rice Malt Syrup
  • 3 tbsp Coconut Oil
  • 2/3 cup boiling water

Method:

  • Step 1: Pour mixture into a large bowl
  • Step 2: Heat rice malt syrup and coconut oil in microwave until bubbling.
  • Step 3: Add rice malt syrup and coconut oil to the mixture and stir through evenly
  • Step 4: Add 1 cup of boiling water to the mixture and stir well
  • Step 5: All mix to stand and cool for 15 minutes
  • Step 6: Roll 1 tablespoon of mixture into a ball and roll in desiccated coconut until well covered.
  • Step 7: Place balls in an airtight container and refrigerate until ready to eat

Prep time: 20 minutes. No baking required.

Nutritionist Reviews

Elisha Danine

Elisha- Nutritionist

Bachelor of Health Science (Complementary Medicine) 

“No bake mixes are extremely easy to use and so handy for any mum or mum to be!

I love the simplistic list of ingredients and the fact that there is no added sugar. It makes it easier to control what

you eat and what your kids are eating.

The flavours work really well together and it helps to prevent naughty snacking. It’s a great product that I would recommend to anyone wanting to eat healthy.”

Cheree Sheldon

Advanced diplomas of western herbal medicine, nutritional medicine and naturopathy.

Cheree- Nutritionist

“Don’t you just love a no-bake snack! There’s something really satisfying about making food from scratch, but sometimes, there’s just no time (or energy) to start from the beginning. The new Healthy Mummy Protein Balls takes the hassle out of home made snacks, its all measured out and ready to go. You just add in a few things that are probably in your healthy eating pantry. It is so easy to whip up, it’s super convenient and it just makes eating healthy that much easier.

The balls are quite low in sugar, but are a really satisfying sweet snack. There’s no preservatives, fillers and fake colours, its made from real food ingredients, so it definitely ticks the box for a healthy mummy snack!

Another bonus, is the oats make it a fuel that is slow release, so there’s

no big burst of energy followed by a slump, but instead, they make you feel like you have a steady supply of energy.

The balls are a healthy, handy snack.”

FAQ’S

Are the Protein Balls gluten free?

No. The certified organic oats are not gluten free.

Can children eat the Protein Balls?

Yes they can. These should be consumed only as a treat once or twice a week.

Can I use agave syrup instead of rice malt syrup?

Yes, however the amount you use may need to be altered slightly.

For more FAQ’s on our Protein Ball Mix please click here

Apple Cider Vinegar Tablets

The Healthy Mummy’s NEW Apple Cider Vinegar is a convenient once daily serving of apple cider vinegar. No ‘tang’ that you get with the liquid version. Our once daily serving provides a tang-free alternative with 120mg of acetic acid per serve.
The once daily tablet is a teeth and taste friendly way to take apple cider vinegar every day.

Apple Cider Vinegar

Why we love it

  • Contains “The Mother”
  • Tang-free
  • Gentle on teeth
  • Gentle on taste buds

 

Nutritional Information

Apple Cider Vinegar Icons

Nutritional Information Apple cider Vinegar

60 tablets per pack

How to enjoy

Take once daily before a meal

The Health Mummy 2019 Diary 

The Healthy Mummy 2019 Diary has everything you need to make sure that 2019 is your healthiest and happiest year yet!

The diary is beautifully designed with a hardcover and rose gold detail. We have listened to your feedback on last years diary, you asked for more space for writing notes so we have provided more note space! The cover is a stunning watercolour print as chosen by you, The Healthy Mummy community and is our most compact diary yet (no ring binder!).

The 2019 diary features weekly and monthly planners with loads of inspiration to keep you going. With our 2019 goal planner there is no excuses not to plan, plot and follow through with your goals. The diary provides key information on public and school holidays as well as tips for a healthy and balanced lifestyle in 2019.

What’s inside?
  • Constant motivation
  • Tips for a healthy 2019
  • Healthy Mummy recipes
  • 2019 Goals – including your weight loss goals
  • Weekly spreads with space for notes and weekly inspirational quotes
  • Monthly spreads with space for notes
  • Inspirational quote pages
  • Important events
  • Bucket list
  • 2019 Reflections
  • Public and school holidays for Australia and New Zealand

Dimensions: 186 x 236 mm

The Red Tote Christmas Bag in Detail

The Healthy Mummy Christmas Gift Bag Perfect for your Christmas shopping and just generally a super handy bag!

The Healthy Mummy Jump Rope in Detail

The Healthy Mummy jump rope is the perfect piece of equipment to keep you fit.

The average person burns over 200 calories when skipping in just 10 minutes! The rope is super light weight so you can take it with you anywhere.

The Healthy Mummy 2019 Wall Planner in Detail

The 2019 Wall Planner is the perfect edition to your home to help you and your family plan the year ahead.

See the entire year laid out in front of you for easy planning.

Dimensions: H60 x W42c

The Healthy Mummy Christmas Baking Set in Detail

The Christmas Baking Kit contains a whisk, spatula and measuring cup set. It’s ideal for all your Christmas baking needs.

Healthy Mummy Christmas Recipe Cookbook in Detail

The Christmas Entertaining Cookbook with 150 Recipes is now available!

The Christmas and New Year’s season is one of the most fun and rewarding times of the year, as there are so many opportunities to get together with family and friends and celebrate what’s really important in life.

The festive season is packed with parties, dinners, and barbecues, and these are great times to enjoy yourself and relax. However, even with the best of intentions, a full calendar of festivities can also result in a little too much indulgence, leaving you feeling bloated, lethargic and generally unhealthy by early January!

We’ve put together this Christmas Entertaining Cookbook so you can go into the silly season armed with tips and tricks on how to have fun without going overboard.

It’s filled with healthy, easy-to-prepare recipes to get you through the party season and have you still feeling fabulous on the other side. Plus you get some great advice on what to do with all the left overs!

We’ve also created some healthy menus for those extra special days like Christmas lunch, Boxing Day and New Year’s Eve; choose the combinations that suit you and your loved ones for a healthy, stress-free festive season.

We hope you love the info, tips, and recipes in this book and that it helps you make this party season your healthiest ever.

These amazing hard copy books, will be released early December.

 

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Mega Christmas Pack 2

$420.54

or 4 payments of $105.14 with Afterpay

Healthy Mummy Smoothies

Healthy Mummy Smoothies

Clear

TUMMY

In stock

Protein Powder

Clear

Apple Cider Vinegar Tablets

In stock

2019 Diary

In stock

Christmas Gift Bag

In stock

Healthy Mummy Christmas Recipe Cookbook

In stock

Jump Rope

In stock

2019 Wall Planner

In stock

Christmas Baking Kit

In stock

Choc Caramel Protein Ball Mix

In stock