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About this product

This pack includes:

  • 1 x Control X
  • 1x High Pony Cap
  • 1 x Slender Loose Leaf Tea
  • 1 x Resistance Bands with Handles
  • 1 x 2020 Summer Weight Loss Guide
  • 1 x 2 L Aqua Water Bottle
  • 1 x Energy Boosting Ebook
  • 1 x  Sugar X
  • 1 X Metabolism Support
  • 1 x The Healthy Mummy Smoothie
**PRE-ORDER: Delivery is early February 2020**

Control X – Biggest launch EVER

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer.

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre
  • Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and help to reduce tiredness and fatigue.
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious orange flavour
  • No added aspartame, laxatives or caffeine

Directions for Use

Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Nutritional Information

How do you use it?

  • Enjoy 1 sachet mixed with 200mL of water 30 mins before a meal up to 3 times daily.

Additional Information

  • Warning: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
  • This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
  • For FAQ’s on Control X, please click here

*Contains Glucomannan that makes you Feel fuller for longer

^Contains Glucomannan that reduces hunger pangs

slender loose leaf tea

Slender Loose Leaf Tea

A delicious and nutritious loose leaf tea blended specifically for busy mums. The tea contains all natural ingredients and is easily digestible. It contains amazing ingredients such as oolong and green tea as well as others that have been carefully selected for you.

Reasons to LOVE Slender Loose Leaf Tea

  • All natural ingredients
  • Easily digestible
  • Tastes delicious
  • Amazing ingredients such as oolong and great tea
  • Loose leaf tea which is great for the environment

All Natural Ingredients

Oolong, Green Tea, Hibiscus, Cinnamon, Rose Petals, Fennel, Licorice and Fenugreek


Put 2g (1tsp) of Slender loose Leaf Tea into a tea infuser and leave in boiled water for 1-3 minutes.

Additional Information

  • Allergen Information: Packed in a facility that also processes / handles tree nuts. Gluten, dairy and sulphites.
  • Store in a cool dry place.
  • For FAQ’s on Slender Loose Leaf Tea please click here

Sugar X

Sugar X

KICK SUGAR TO THE CURB.  Sugar X is a convenient oral liquid spray with Gymnema leaf which has been traditionally used in Ayurvedic medicine to temporarily reduce the taste of sweetness on the tongue before eating to flick the switch on sugar.

The main ingredient in Sugar X is Gymnema Leaf which has been traditionally used in Ayurvedic medicine to limit intake of sweet foods by temporarily changing the way your tongue tastes sugar.

Reasons to LOVE Sugar X 

  • Contains Gymnema Leaf which is traditionally used in Ayurvedic medicine to reduce the sweet taste recognition on the tongue before eating
  • Contains natural peppermint oil and stevia. Please see full ingredients list below
  • Caffeine-free
  • Breastfeeding friendly

Directions for use: 

Adults: spray 2mL (2 sprays 4 times per day) directly onto the tongue before eating. Maximum of 16 sprays (4mL) per day.

Key Ingredient: Gymnema Leaf

Gymnema is a woody climbing shrub, the leaves are used to make Ayurvedic medicine. The Hindi name for gymnema means “destroyer of sugar.” Gymnema leaf extract, notably the peptide ‘Gurmarin’, has been found to interfere with the ability of the taste buds on the tongue to taste sweet and bitter. Gymnemic acid has a similar effect. According to traditional Ayurvedic medicine, people taking Gymnema limit their intake of sweet foods due to the inhibition of the sweet taste sensation.


Each 2ml contains: Gymnema Sylvestre (Gymnema) Leaf ext dry equiv dry 2g.

Excipients: Peppermint Oil, Potassium Sorbate, Stevia ext dry, Glycerol, Purified Water, Maltodextrin

Additional information

  • Store below 25°C
  • Quantity of goods 50mL
  • For FAQ’s on Sugar X, click here

Resistance Cables

Choose your resistance – pink (light) or aqua (medium)

The NEW resistance cable is a great piece of equipment to tone and strengthen your body, choose from light resistance (pink -5kg) or medium resistance (aqua -10kg).  The cable is perfect for people who are new to fitness as well as those who are experienced. The cable is designed to be used anywhere, so you can workout at home, outside or in the gym.

We have two different strengths of resistance cable, the pink resistance cable has light resistance and the aqua has medium resistance. We recommend you slowly progress from pink to aqua for a more intense workout. Both cables are suitable for the same exercises.

What’s included with the cables? 

  • Aqua resistance cable
  • Door anchor
  • Leaflet with safety instructions and exercises
  • Handy bag to keep the cable  and door anchor in

Reasons to LOVE the Resistance Cables 

  • For body toning and flexibility
  • Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
  • Overall mobility and injury prevention. Recommended for pre/rehab and joint function
  • Provides resistance for a more intense workout
  • Suitable for a variety of exercises
  • Easy on the joints thanks to the progressive elastic resistance
  • Suitable for a variety of exercises

The Door Anchor 

The door anchor is a great way to set up your resistance band so that you can use it at home

Set up Instructions:

  1. Place the door anchor inside the door.
  2. Close the door with the strap coming through the door frame
  3. Thread the handle / tube through the black nylon loop

Prior to using the door anchor, make sure that: 

  • The door is closing towards you and not away from you
  • The door is locked and will not open during exercising

Exercises with the Resistance Cables

  • For more exercises using the resistance cable, log onto The Healthy Mummy App
  • Our 28 Day Stronger Program uses this style of resistance cables. Here are some reasons to try it out
    • Tone and strengthen your body
    • Beginner and advanced programs to choose from
    • All workouts are less than 30 minutes in length
    • Minimal equipment required – all you need is our resistance cables with handles and some weights
    • Workouts that you can do at home
  • Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here

Additional Information 

  • Make sure that you read the safety instructions included with your purchase prior to using the resistance cable

2L Aqua Water Bottle

Stay hydrated with aqua 2 Litre drink bottle. A great way to ensure you drink your 2 litres of water per day and perfect for those hot summer days. Track how much water you have consumed with the measurement markers on the side of the bottle.

Reasons to LOVE the Aqua 2L Water Bottle

  • Easy flip lid
  • Durable and BPA free
  • Measurement markers of the side of the bottle for easy water consumption tracking
  • Carry handle for easy use plus a convenient carry strap

Additional Information

  • Not suitable for the dishwasher

Summer Weight Loss Guide

The Summer Weight Loss Guide is the ultimate companion to help you smash your weight loss goals and have your best ever summer body.

Key features of the Summer Weight Loss Guide

  • How to stay on track this summer
  • Setting your smart goals
  • Goal Planner
  • Maintaining motivation
  • Diet and nutrition
  • Fitness and exercise
  • How the 28 Day Weight Loss Challenge App can help you
  • The Healthy Mummy product range

How to use The Guide?

This guide takes out all the guesswork and explains exactly how you can work smarter, not harder to achieve results. It demonstrates how to use each product for maximum impact and encourages you to set goals and record them in the goal planner. The guide will also help you maintain your motivation which can be one of the biggest hurdles many face on their journey. This is all supported with expert guidance on diet, nutrition, fitness and exercise for busy mums.


Choose x2 Meal Replacement Smoothies

Our meal-replacement smoothies have been formulated by leading nutritionists. The smoothies are the perfect solution for a busy mum’s life when trying to lose weight.

How can the Healthy Mummy Smoothies help you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • Can assist with weight management when used as part of a diet and exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-friendly and designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI and a source of fibre which helps you feel fuller for longer and aids digestion
  • Quick and easy to prepare and taste delicious
  • Source of protein
  • Lower in sugar than other products on the market – see a comparison table
  • Free from caffeine and dairy
  • Non-genetically modified product

Energy Boosting eBook

The Energy Boosting eBook contains 30 recipes which aim to increase your energy levels.

What’s in the eBook? 

  • Top tips to boost your energy
  • 10 foods that are good for your energy levels
  • 6 x breakfast recipes
  • 6 x lunch recipes
  • 6 x dinner recipes
  • 6 x snack recipes
  • 6 x smoothie recipes

Metabolism Support

Metabolism Support Tablets

Always read the label and follow instructions for use.

The Healthy Mummy’s Metabolism Support is a two a day formulation to help in the metabolism of carbohydrates, proteins and fats in the body.

Metabolism Support is formulated to work with four key foundations mind – thyroid care, metabolism (fat and carbohydrate), glucose handling (uptake and transportation to cells) and energy production. These are key foundations to help you succeed and achieve your goals.

Reasons to LOVE our Metabolism Support Tablets

  • Carbohydrate & fat metabolism- contains B1, B2, B3, B6 B12 for carbohydrate metabolism and zinc and B5 which are important for fat metabolism.
  • Glucose handling- chromium helps the body metabolise carbohydrates and transport glucose into the cells.
  • Thyroid care – contains minerals (iodine and selenium) important for thyroid hormone production and healthy thyroid function.
  • Energy production – contains nutrient involved in the production of energy
  • Breastfeeding friendly
  • Caffeine free

Active Ingredients

Please Note

  • Always read the label
  • If symptoms persist consult your healthcare practitioner
  • Follow directions for use
  • The medicine may not be right for you
  • Tub contains 60 tablets