About this product

The Hydrate & Shred Pack contains:

  • 1 x Pink Stainless Steel Bottle
  • 1 x Healthy Mummy Smoothie
  • 1 x Control X
  • 1 x Protein Powder

Pink Stainless Steel Bottle in detail

The Healthy Mummy Stainless Steel Bottle (750ml) is a stylish reusable water bottle that’s insulated to keep drinks cool for up to 24 hours or hot for up to 12 hours. The bottle is conveniently sized, it’s small enough to pop into your bag but also big enough to ensure you’re drinking lots of water and staying hydrated.

Reasons to LOVE the Pink Stainless Steel Bottle

  • Keeps drinks cool for up to 24 hours and hot for up to 12 hours
  • Capacity is 750ml to keep you hydrated
  • Safe, stainless steel is 100% BPA, PVC and Phthalate free
  • Tight fitting twist cap with silicone seal to ensure no leaks
  • Easy to clean
  • Tough and durable , this bottle is built to last a lifetime
  • Eco friendly, by replacing single-use plastic bottles that pollute our oceans and do not biodegrade

The Bottle is Built for all sorts of Delicious Drinks

  • Add a bit of lemon or lime and a couple of ice cubes for a super refreshing drink
  • Blend coffee, milk and ice to make delicious iced coffee
  • Use for takeaway coffees
  • Wintery day? Keep your hot chocolate warm

Additional Information

  • The Stainless Steel Water Bottle is not dishwasher proof
  • We have lots more merchandise that you can choose from here

Healthy Mummy Smoothies in detail

Meal replacement weight loss smoothies for mums

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available in a variety of flavours including…  Chocolate, Vanilla, Strawberry (currently on pre-order), Caramel, and Choc Fudge (currently on pre-order), Banana, Cookies & Cream, Sneakylicious, Honeycomb (currently on pre-order) and Vanilla 45+!

We also have Pregnancy Smoothies.

How can Healthy Mummy Smoothies benefit you?

  • The smoothies are an excellent source of essential vitamins, minerals, nutrients and important antioxidants
  • Do not contain weight loss accelerants, caffeine or dairy
  • Non-Genetically Modified product
  • Can assist with weight management when used as part of a diet & exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI and high in fibre which helps you feel fuller for longer and aids digestion
  • High in protein and lower in sugar than any other product on the market – see a comparison table.
  • Quick and easy to prepare
  • Taste delicious

Want more information?

You can even pay using Afterpay.

Control X in detail

This is our NUMBER 1 best selling product. It us LOVED by mums and is one of our fastest selling products in 10 years and after selling out it is BACK IN STOCK!.

What’s it all about

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer.

It comes in convenient sachets and you have one sachet in a glass of water before eating and this will reduce your food consumption.

Control-X- Feel-Full

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre
  • Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious orange flavour
  • No added aspartame, laxatives or caffeine

What are mums saying

Sandra Roberts, QLD

“OMG. This is AMAZING. Overeating is my number 1 issue. I have used Control X for 2 months and BOOM I am have started to see results for the first time in 3 years. THANK YOU Healthy Mummy”

Emma Belert

“I did think was this too good to be true but I was pleasantly surprised. I have reduced my calorie intake without even trying and it actually taates good. Big tick from me”

Susan Simpson

“I love this stuff. Not only has it stopped me eating my body weight in food, it has also got me regular again after relying on laxatives. So a double win for me and it tastes great!”

 

Directions for Use

Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.

 

Nutritional Information

Additional Information

  • Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
  • This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
  • For FAQ’s on Control X, please click here

*Contains Glucomannan that makes you feel fuller for longer

^Contains Glucomannan that reduces hunger pangs

Protein Powder in detail

Choose from Chocolate or Vanilla Protein Powder

Our Healthy Mummy protein is an AWESOME source of high-quality whey protein with over 26g of protein per serve.

Our chocolate whey protein powder is:

  • High-quality whey protein from grass-fed cows
  • 90-93% whey protein
  • Breastfeeding friendly
  • 99.9% sugar-free
  • Low sodium
  • No artificial sweeteners or flavours
  • Hormone free
  • GMO-free

Directions

Simply mix 30g of Protein Powder with water, it’s super easy to make.

The powder is also ideal for adding into smoothies for an extra protein hit and is great for baking with too.

Nutritional Information

Nutritional Information – Vanilla

Protein Powder Nutritional Information

Nutritionist Reviews

Shirley De Jesus – Advanced Diploma in Nutritional Medicine

Shirley - Nutritionist The Healthy Mummy has launched their new protein powders that are in two popular flavours of chocolate and vanilla. Having vanilla as one of the favours, it can be blended with fruit to add to your favourite smoothie. These protein powders contain a great source of whey protein up to 93% from grass fed cows.

Here are some benefits of whey protein:

  • It is absorbed quickly in comparison to other proteins.
  • With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
  • Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.

These powders are incredibly low in sugar due to the use of Thaumatin,  it is a natural protein extract that is 2000 times more sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!

Elisha Danine – Nutritionist

Elisha- Nutritionist

The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.

Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.

The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.

If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.

FAQ’s

What is Whey Protein Isolate? 

Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%).The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.

Is the Chocolate Protein Powder Gluten Free? 

We do not guarantee the Chocolate Protein powder is 100% gluten free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross contamination may occur.

How many serves of the Chocolate Protein powder can I have in one day?

One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.

For more FAQ’s on Chocolate Protein Powder, please click here.