The HYDRATE fruit infusion drink bottle makes it easy to improve your daily water intake. By enjoying fruit infused water, it tastes delicious and encourages you to drink more fluids. Use this water bottle to add some taste to your water and get an extra health and weight loss boost.
The drink bottle can hold 700ml.
Fruit Infusions to add some taste to your water
Here are some great fruit combinations to add to your water to help you stay hydrated and get an extra healthy and weight loss boost:
Orange & Blueberry
High in antioxidants and immune boosting
Grapefruit & Mint
Stimulates digestion and reduces bloating
Lemon, Ginger & Mint
Detoxifying and reducing bloating
For more fruit infusion recipes click here
Why is staying hydrated so important?
Our bodies are made up of approximately two-third water and it is needed in order for. Us to function, so we need to keep ourselves hydrated all the time (don’t wait until you feel thirsty t o do so). Water is essential for weight loss. It flushes the toxins our of your system, keeps your digestive system in good shape and can even help avoid over eating as we often mistake thirst for hunger.
How much water should you be drinking?
Everyone is different, and your requirements depend on your age, weight and how active you are each day. As a general rule, aim for around 2L of water per day. For breastfeeding mums, you’ll need to increase this to cover the demands of milk-making. Drinks such as coffee, cola and alcohol can actually make your more dehydrated, so they’re best enjoyed in moderation. Don’t think you’re getting enough water? Click here for tips on how you can drink more and stay hydrated!