Losing weight is never an easy task, but when combined with the sleepless nights and hectic days of a busy mum, it can seem momentous At The Healthy Mummy, we understand exactly the hurdles you’re facing because we’ve faced them ourselves The good news: you can do this, and we can help!
With our Ultimate Weight Loss Guide, we’ve thought about all the little things that stop you from living your healthiest life and we’ve come up with a series of handy hints and hacks to help you overcome them. No time to cook up a feast every day? Our quick and easy recipes have got you covered. Sluggish metabolism letting you down? We’ve got a fix for that
At The Healthy Mummy, our philosophy has always been about balance, looking after your mental health as much as your physical wellbeing. In this book, we’ve provided ideas for carving out time for yourself and tackling stress, because we firmly believe that looking after your state of mind has a direct impact on your weight and general health
Plus, as well as dozens of our favourite simple and delicious recipes, we’ve also included a three-day cleanse programme to kick-start your weight loss or bust through a bothersome plateau
We hope this book gives you all the tools you need to be your happiest and healthiest self, and to kick that lingering baby weight to the kerb!