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Fitness Pack

$164.85

or 4 payments of $41.21 with Afterpayown it from $10 / week
Zip

NEW-Massage-Ball-and-Roller

Roller and Massage Ball Pack

In stock

healthy mummy yoga mat

Yoga Mat

Clear
NEW-Singlet-Dream-it.-Wish-it.-Do-it.-1

Dream it. Wish it. Do it. Singlet

Clear

Butt and Thigh Workouts eBook

Butt and thigh workouts to shape up fast!

Focusing on the glutes, hips, adductors, abductors, hamstrings and quadriceps (that is, the butt and thighs) is particularly helpful in regaining core strength following pregnancy.

 

Fitness Pack in Detail

This pack includes:

  • Roller and Massage Ball Pack
  • Yoga Mat
  • Dream it. Wish it. Do it. Singlet
  • Butt and Thigh Workout Ebook

 

 

Roller and Massage Ball Pack in Detail

It is so important to use a foam roller and a massage ball to assist with releasing the muscles after a workout or when any tightness occurs. Both items can also be used as a rehabilitation tool, which relaxes the muscles from any tension created by a workout.

Key Benefits of the roller and massage ball

  1. Enhanced strength, flexibility, mobility, balance and vitality
  2. Reduces back, neck, joint, leg and arm discomfort
  3. Cost saving  because it’s essentially a massage on a budget and can be as helpful as going to the physiotherapist

Preventative measures ensure injuries have less chance of occurring

Dream it. Wish it. Do it. Singlet in Detail

The Dream it. Wish it. Do it. Singlet is a brand NEW singlet design, it encourages us to get out there and DO IT in order to achieve our dreams! The top is the same fit as the usual Healthy Mummy Singlet that many of you know and love.

Key Benefits

  • Longer style so will not ride up
  • Thick straps and a racer-style back
  • Not clingy but have a slight stretch
  • Inspirational slogan – Dream it. Wish it. Do it.
  • 95% cotton and 5% elastane

Singlet Sizes

Available in size 12, 14, 18 and 20.

We have even more Healthy Mummy Singlets with inspiring slogans for Mums on a mission to lose weight

  • #NoExcuses Singlet – Shop Here
  • I don’t sweat. I Sparkle Singlet – Shop Here
  • Team Healthy Mummy Singlet – Shop Here

The Healthy Mummy supports weight loss for mums, as well as eating a healthy diet it is important to exercise regularly. The Dream it. Wish it. Do it. Singlet is a great top to wear when working out anywhere at any time. Suitable for exercises such as running, walking, yoga, pilates, boxing, HIT and many other types of other exercise too. Many Mums in the Healthy Mummy Community love these tops and if you haven’t tried them then you are missing out! No matter where you are along your weight loss journey the slogan top is perfect for the busy, active mum.

Yoga Mat in Detail

Yoga Mat

The Healthy Mummy yoga mat (in 2 colours) is the perfect workout mat for yoga, Pilates and stretching.

It is durable, lightweight and provides great cushioning for your knees, hips, joints, and spine during your workout.

Size:

Length – 180cm

Width – 61cm

Thickness – 0.5cm

Butt and Thigh Workouts eBook in Detail

Targeted workouts made for mums to shape up fast!
To help make regular exercise easier, we’ve put together a range of simple to follow workout plans, focusing on different areas of the body so you can choose what to work on when you’re ready. This guide focuses on the butt and thigh area and the workouts can be performed with your baby right by your side. Many standing exercises can be performed while holding your baby to your chest or straight out in front of you. Lying butt and thigh exercises can also create a wonderful bonding experience as you can often prop your baby up on your hips as you perform each exercise.

Buy your copy today, or you can access ALL 40 of our Healthy Mummy books from just $10/month with our eBook membership – get more details here!

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Fitness Pack

$164.85

or 4 payments of $41.21 with Afterpayown it from $10 / week
Zip

NEW-Massage-Ball-and-Roller

Roller and Massage Ball Pack

In stock

healthy mummy yoga mat

Yoga Mat

Clear
NEW-Singlet-Dream-it.-Wish-it.-Do-it.-1

Dream it. Wish it. Do it. Singlet

Clear

Butt and Thigh Workouts eBook

Butt and thigh workouts to shape up fast!

Focusing on the glutes, hips, adductors, abductors, hamstrings and quadriceps (that is, the butt and thighs) is particularly helpful in regaining core strength following pregnancy.