from $158.00 every 3 months
The Fitness Pack + BONUS Annual Access is the perfect start to working out and getting results from home and a 12 month subscription to the 5 star rated Healthy Mummy App & The 28 Day Challenge for you to really start seeing and feeling the results and learning to maintain them!
The pack includes:
Our meal-replacement Vanilla Smoothie has been formulated by leading nutritionists. The smoothie is the perfect solution for a busy mum’s life when trying to lose weight.
20 serves per 500g tub.
You can even pay using Afterpay.
The Aqua Resistance Band is medium resistance, it’s a great piece of equipment to tone and strengthen your body. The band is perfect for people who are new to fitness as well as those who are experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym.
We have two different strengths of resistance band, the pink resistance band has low resistance and the aqua has high resistance. We recommend you slowly progress from pink to aqua for a more intense workout. Both band are suitable for the same exercises.
The door anchor is a great way to set up your resistance band so that you can use it at home
Set up Instructions:
Prior to using the door anchor, make sure that:
Our Vanilla Protein Powder is a good source of high quality whey protein with 28 grams per serve and is a whopping 93% whey protein!
This high quality protein powder is breastfeeding friendly and comes from grass fed cows. It is ideal for adding into smoothies for an extra protein hit and is also great for baking with.
The Healthy Mummy protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.
Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.
The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.
If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.
The Healthy Mummy Stainless Steel Bottle (750ml) is a stylish reusable water bottle that’s insulated to keep drinks cool for up to 24 hours or hot for up to 12 hours. The bottle is conveniently sized, it’s small enough to pop into your bag but also big enough to ensure you’re drinking lots of water and staying hydrated.
Feeling tired, bloated, unmotivated, or hit a plateau? Our Ultimate 3 Day Cleanse could be just the thing your body needs. Detoxing or cleansing can help to remove the unwanted toxins from your body, improve your metabolism and kickstart your energy levels.
The trouble with most traditional cleansing programs is that they cut out entire food groups (and in many cases there’s no food at all!), which can cause lots of problems.
When your body is starving it goes into survival mode, and you may feel such side effects as irritability, nausea, dizziness and headaches. Plus it grinds your metabolism to a screeching halt!
Even though you’d be likely to lose weight on traditional detox programs, much of the weight loss would be water – and this will all come back once you start eating normally again.
At the Healthy Mummy we take a more sustainable approach – and one that you might not find too difficult to follow (even if breastfeeding – just make sure to have an extra 500 calories each day on the plan, or more if you are hungry).
It’s all about clean eating. Our Ultimate 3 Day Cleanse means cutting back on processed foods and drinks and getting back to basics. That means nutrient- dense foods that will give your system a boost and leave you feeling great.
In fact the kind of health benefits you can expect from our Ultimate 3 Day Cleanse include: reduced stomach bloat; improved energy levels; clearer mind; glowing complexion.
Welcome to THE HEALTHY MUMMY COMPLETE MEAL PREP GUIDE!
As busy mums, we all have plenty on our to-do lists. Wanting and maintaining a lifestyle full of healthy homemade meals that please the whole family can sometimes seem like an impossible task.
At The Healthy Mummy, we know that one of the key ways to reach your weight-loss goals is to ensure you are regularly prepping and eating healthy meals, so you save time and money.
We’ve put together this Meal Prep Your Way to Weight Loss guide to show you how becoming a meal-prepping professional will help you succeed with your healthy lifestyle goals.
We’ve included loads of tips, tricks, information and common pitfalls when
it comes to meal prep, plus an insight into how other busy mums, who follow The Healthy Mummy plans, have reached their weight-loss goals using meal prep as their weapon.
Some of our favourite meal-prep and budget-friendly recipes are also included to help you get started trying out your first few preparation sessions.
Meal prep will save you time, save you money and most importantly keep you on track to reach your weight-loss goals to become a healthier, happier you in no time at all.
At The Healthy Mummy, we don’t believe it is necessary to strictly calorie count all your food and drinks in order to lose weight. Counting every single calorie can make losing weight feel very boring and regimented, which can often mean you don’t stick at any weight loss or healthy eating plan for long.
However, knowledge is power. Firstly, we know lots of mums do like to count calories, and secondly, we wanted to create a calorie guide that was more than just a grid of calorie listings and numbers. We wanted to create a guide that helps to educate you as to how to choose the healthiest calories and put you in control of the foods you are eating.
We wanted to create a guide which sorts through the tens of thousands of brands and products in the marketplace and lists our pick of the healthiest ones for you to choose from – which means you save time and learn more about better calorie and health choices along the way.
So this is why we have created The Healthy Mummy Calorie Bible, your one-stop shop to choosing the healthiest calories for your household.
We haven’t listed the calories for every food in the supermarket, which means you won’t be overwhelmed with data. Instead, we have listed key food groups and their calorie listings, then chosen our top picks in the most commonly purchased branded food sections.
Each section contains extensive commentary, top pick lists, recipes, tips, health and weight loss advice. Our expert team has ensured all the information is easy to understand, so you will learn a lot from reading and using it.
With our busy lifestyles, many of us are looking for a quick fix to get rid of those last few stubborn kilograms. A new fad diet, weight loss pill or body wrap may be very tempting to try, but these quick fixes do not usually provide long lasting results. It’s healthy eating and regular exercise that will help you break through a weight loss plateau and keep that weight off long term.
The Healthy Mummy Guide to Losing the Last 5kgs & Keeping it Off, is a sensible and balanced 6 week eating and exercise plan, similar to our 28 Day Weight Loss Challenge, that will help you to break through a weight loss plateau and/or reach your final weight loss goals.
The eating plan is family friendly, meaning you won’t need to spend hours in the kitchen preparing separate meals. Hungry kids or partner? Just serve extra sides or make a few ingredient swaps here and there to bulk out meals as required.
This plan is a great way to not only lose the last few kilos standing between you and your weight loss goals but also to get your weight loss back on track or as a refresher in healthy eating to maintain your current weight.
We hope you enjoy the recipes and exercise plans our team of experts have put together and continue to enjoy healthy eating and regular exercise long term, to be the healthiest and happiest version of yourself you can possibly be.
Get 12 months UNLIMITED access to the 5 star rated Healthy Mummy App, home to The 28 Day Challenge – the ultimate healthy lifestyle tool made by real mums, for REAL MUMS!
FOOD – Get weekly, nutritionist developed, full customisable meal plans from a huge range of options including PCOS, Pantry Basics, Immune Boosting, Budget Meal Plans, Keto Lite, Dairy Free, Vegan and Gluten Free OR chose your own meals from our library of over 4,000 nutritionist & chef designed recipes. Once your happy with your meal plan, grab your personalised shopping list straight from the app and you’re ready for the week!
EXERCISE – Workout from home with your personal trainer in your pocket – NO GYM REQUIRED! Receive DAILY workout videos catering to what suits YOU – from beginner, intermediate and advanced from a HUGE selection full guided workout videos including Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced Fitness. Or do it your way with access to OVER 450 fully guided at HOME workout videos with our expert fitness instructors!
MOTIVATION – Our dedicated MyCoach and MindPower features will help you to reach your goals and maintain your results! MyCoach offer Daily Motivations, Before and After Tracker, Accountability Trackers while MindPower, developed by Dr Nikki Boswell, an expert on eating behaviours, cues, triggers, and behaviour change, will help get past mental blocks, increase and strengthen your willpower, build motivation, and maintain momentum for amazing weight loss results!
PLUS get more support that ever from over 200,000 real mums JUST LIKE YOU in our Healthy Mummy Community!