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About this product

The Fitness Pack + BONUS 6 Months Access is the perfect introduction to working out from home and getting results and a 6 month subscription to the 5 star rated Healthy Mummy App & The 28 Day Challenge for you to really start seeing and feeling the results!

The pack includes:

  • 1 x Healthy Mummy Vanilla Smoothie
  • 1 x Aqua Resistance Band – Medium
  • 1 x Pink Stainless Steel Bottle
  • 1 x Black High Pony Cap
  • BONUS: 2 of our most popular eBooks (RRP $50!)
  • BONUS: 6 months UNLIMITED access to our 5 star rated Healthy Mummy App & The 28 Day Challenge – RRP $299
  • If you don’t love it, cancel anytime within the 6 months and never pay more or lock in your SUPER low special discounted rate of ONLY $69 per 6 months (RRP: $299) that’s 75% Off!

Healthy Mummy Vanilla Smoothie in detail

Vanilla Smoothie

Our meal-replacement Vanilla Smoothie has been formulated by leading nutritionists. The smoothie is the perfect solution for a busy mum’s life when trying to lose weight.

How can the Healthy Mummy Vanilla Smoothie help you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • Can assist with weight management when used as part of a diet and exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-friendly and designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI and a source of fibre which helps you feel fuller for longer and aids digestion
  • Quick and easy to prepare and taste delicious
  • Source of protein
  • Lower in sugar than other products on the market – see a comparison table
  • Free from caffeine and dairy
  • Non-Genetically Modified product

Want more information?

We also have specialised smoothies!

20 serves per 500g tub.

You can even pay using Afterpay.

Aqua Resistance Band – Medium in detail

The Aqua Resistance Band is medium resistance, it’s a great piece of equipment to tone and strengthen your body. The band is perfect for people who are new to fitness as well as those who are experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym. 

We have two different strengths of resistance band, the pink resistance band has low resistance and the aqua has high resistance. We recommend you slowly progress from pink to aqua for a more intense workout. Both band are suitable for the same exercises. 

What’s included with the bands? 

  • Aqua Resistance bands with handles 
  • Door Anchor 
  • Leaflet with safety instructions and exercises 
  • Handy bag to keep the bands and door anchor in 

Reasons to LOVE the Resistance Band

  • For body toning and flexibility 
  • Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
  • Overall mobility and injury prevention. Recommended for pre/rehab and joint function
  • Provides resistance for a more intense workout 
  • Suitable for a variety of exercises 
  • Easy on the joints thanks to the progressive elastic resistance
  • Suitable for a variety of exercises

The Door Anchor 

The door anchor is a great way to set up your resistance band so that you can use it at home 

Set up Instructions:

  1. Place the door anchor inside the door. 
  2. Close the door with the strap coming through the door frame 
  3. Thread the handle / tube through the black nylon loop 

Prior to using the door anchor, make sure that: 

  • The door is closing towards you and not away from you 
  • The door is locked and will not open during exercising 

Exercises with the Resistance Band

  • For more exercises using the resistance band, log onto The Healthy Mummy App!
  • Our 28 Day Stronger Program uses this style of resistance bands. Here are some reasons to try it out! 
    • Tone and strengthen your body 
    • Beginner and Advanced Programs to choose from
    • All workouts are less than 30 minutes in length 
    • Minimal equipment required – all you need is our resistance bands with handles and some weights
    • Workouts that you can do at home
  • Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here

Additional Information 

  • Dimensions: 6 x 10 x 12000mm
  • We also have a pink resistance band with light resistance, shop here
  • Make sure that you read the safety instructions prior to using the resistance band

Pink Stainless Steel Bottle in detail

The Healthy Mummy Stainless Steel Bottle (750ml) is a stylish reusable water bottle that’s insulated to keep drinks cool for up to 24 hours or hot for up to 12 hours. The bottle is conveniently sized, it’s small enough to pop into your bag but also big enough to ensure you’re drinking lots of water and staying hydrated.

Reasons to LOVE the Pink Stainless Steel Bottle

  • Keeps drinks cool for up to 24 hours and hot for up to 12 hours
  • Capacity is 750ml to keep you hydrated
  • Safe, stainless steel is 100% BPA, PVC and Phthalate free
  • Tight fitting twist cap with silicone seal to ensure no leaks
  • Easy to clean
  • Tough and durable , this bottle is built to last a lifetime
  • Eco friendly, by replacing single-use plastic bottles that pollute our oceans and do not biodegrade

The Bottle is Built for all sorts of Delicious Drinks

  • Add a bit of lemon or lime and a couple of ice cubes for a super refreshing drink
  • Blend coffee, milk and ice to make delicious iced coffee
  • Use for takeaway coffees
  • Wintery day? Keep your hot chocolate warm

Additional Information

  • The Stainless Steel Water Bottle is not dishwasher proof
  • We have lots more merchandise that you can choose from here

Black High Pony Cap in detail

The High Pony Cap is the perfect accessory to wear every day, especially when working out!
It keeps you feeling stylish while keeping away from the UV rays and while working out. 

Reasons to LOVE the Pony Cap

  • Allows you to keep your ponytail in place
  • The hole at the back for your ponytail will leave you feeling stylish
  • One size fits all making it easier for everybody
  • Convenient to wear anywhere you go!

Suggested ways to use the Pony Cap… 

  • Wear the pony cap while working out!
  • Perfect for a messy hair day!
  • Wear it while dropping the kids off at school!
  • Wear it while going for a walk

Additional Information

  • Find out more about our merchandise here!

BONUS eBooks in detail

Ultimate 3 Day Cleanse

Feeling tired, bloated, unmotivated, or hit a plateau? Our Ultimate 3 Day Cleanse could be just the thing your body needs. Detoxing or cleansing can help to remove the unwanted toxins from your body, improve your metabolism and kickstart your energy levels.

The trouble with most traditional cleansing programs is that they cut out entire food groups (and in many cases there’s no food at all!), which can cause lots of problems.

When your body is starving it goes into survival mode, and you may feel such side effects as irritability, nausea, dizziness and headaches. Plus it grinds your metabolism to a screeching halt!

Even though you’d be likely to lose weight on traditional detox programs, much of the weight loss would be water – and this will all come back once you start eating normally again.

At the Healthy Mummy we take a more sustainable approach – and one that you might not find too difficult to follow (even if breastfeeding – just make sure to have an extra 500 calories each day on the plan, or more if you are hungry).

It’s all about clean eating. Our Ultimate 3 Day Cleanse means cutting back on processed foods and drinks and getting back to basics. That means nutrient- dense foods that will give your system a boost and leave you feeling great.

In fact the kind of health benefits you can expect from our Ultimate 3 Day Cleanse include: reduced stomach bloat; improved energy levels; clearer mind; glowing complexion.

Complete Meal Prep Guide eBook in detail

Complete Meal Prep Guide

Welcome to THE HEALTHY MUMMY COMPLETE MEAL PREP GUIDE!

As busy mums, we all have plenty on our to-do lists. Wanting and maintaining a lifestyle full of healthy homemade meals that please the whole family can sometimes seem like an impossible task.

At The Healthy Mummy, we know that one of the key ways to reach your weight-loss goals is to ensure you are regularly prepping and eating healthy meals, so you save time and money.

We’ve put together this Meal Prep Your Way to Weight Loss guide to show you how becoming a meal-prepping professional will help you succeed with your healthy lifestyle goals.

We’ve included loads of tips, tricks, information and common pitfalls when
it comes to meal prep, plus an insight into how other busy mums, who follow The Healthy Mummy plans, have reached their weight-loss goals using meal prep as their weapon.

Some of our favourite meal-prep and budget-friendly recipes are also included to help you get started trying out your first few preparation sessions.

Meal prep will save you time, save you money and most importantly keep you on track to reach your weight-loss goals to become a healthier, happier you in no time at all.

6 months 28 Day Challenge Membership in detail

Get 6 months UNLIMITED access to the 5 star rated Healthy Mummy App, home to The 28 Day Challenge – the ultimate healthy lifestyle tool made by real mums, for REAL MUMS!

FOOD – Get weekly, nutritionist developed, full customisable meal plans from a huge range of options including PCOS, Pantry Basics, Immune Boosting, Budget Meal Plans, Keto Lite, Dairy Free, Vegan and Gluten Free OR chose your own meals from our library of over 4,000 nutritionist & chef designed recipes. Once your happy with your meal plan, grab your personalised shopping list straight from the app and you’re ready for the week!

EXERCISE – Workout from home with your personal trainer in your pocket – NO GYM REQUIRED! Receive DAILY workout videos catering to what suits YOU – from beginner, intermediate and advanced from a HUGE selection full guided workout videos including Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced Fitness. Or do it your way with access to OVER 450 fully guided at HOME workout videos with our expert fitness instructors!

MOTIVATION – Our dedicated MyCoach and MindPower features will help you to reach your goals and maintain your results! MyCoach offer Daily Motivations, Before and After Tracker, Accountability Trackers while MindPower, developed by Dr Nikki Boswell, an expert on eating behaviours, cues, triggers, and behaviour change, will help get past mental blocks, increase and strengthen your willpower, build motivation, and maintain momentum for amazing weight loss results!

PLUS get more support that ever from over 200,000 real mums JUST LIKE YOU in our Healthy Mummy Community!