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About this product

The Healthy Mummy Essentials Results Pack includes products for your everyday use.

  • 2 x Healthy Mummy Smoothies
  • 1 x Metabolism Support tablets
  • 1 x Protein Powder
  • 1 x Snack Bars (box of 10)
  • 1 x Lose the Last 5kg eBook

Healthy Mummy Smoothies in detail

How can Healthy Mummy Smoothies benefit you?

  • Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.
  • They’re breastfeeding-friendly!
  • 20 serves per 500g tub.
  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet & exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • They’re 96% sugar free and do not contain added fructose
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious
  • They’re high in protein & lower in sugar than any other product on the market – see a comparison table.

Want more information?

The owners of  The Healthy Mummy shall have no liability or responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained herein.

If your baby suffers from colic, has allergies, has any digestive issues or any illness, we advise discussing any diet plan with your Doctor as certain foods may exacerbate the problem. 

When introducing any new food into your diet, we advise being alert to any food sensitivity in your baby such as a change in bowel movements and discontinuing any new diet plan if any food sensitivity occurs.

Please only begin any exercise routine post birth after receiving the all clear from your Doctor or Physio and never put any pressure on yourself to do exercise before you are 100% recovered post birth – which could up to 12 months or more if you have had a difficult birth.

Metabolism Support Formula in detail

Always read the label and follow instructions for use.

The Healthy Mummy’s Metabolism Supportis a two a day formulation to help in the metabolism of carbohydrates, proteins and fats in the body.

Metabolism Supportis formulated to work with four key foundations mind – thyroid care, metabolism (fat and carbohydrate), glucose handling (uptake and transportation to cells) and energy production. These are key foundations to help you succeed and achieve your goals.

Reasons to LOVE our Metabolism Support Tablets

  • Carbohydrate & Fat metabolism- contains B1, B2, B3, B6 B12 for carbohydrate metabolism and zinc and B5 which are important for fat metabolism.
  • Glucose Handling- chromium helps the body metabolise carbohydrates and transport glucose into the cells.
  • Thyroid care – contains minerals (iodine and selenium) important for thyroid hormone production and healthy thyroid function.
  • Energy Production – Contains nutrient involved in the production of energy
  • Breastfeeding friendly
  • Caffeine free

Active Ingredients

Please Note

  • Always read the label
  • If symptoms persist consult your healthcare practitioner
  • Follow directions for use
  • The medicine may not be right for you
  • Tub contains 60 tablets

Additional Information

  • For more FAQS’s on this product, please click here
  • Click here to find out how one of our real Mums boosted her metabolism and lost 19kg
  • Click here to discover 10 Simple Foods that can boost your metabolism 

Protein Powder in detail

Choose from Chocolate or Vanilla Protein Powder

Our Healthy Mummy protein is an AWESOME source of high-quality whey protein with over 26g of protein per serve.

Our chocolate whey protein powder is:

  • High-quality whey protein from grass-fed cows
  • 90-93% whey protein
  • Breastfeeding friendly
  • 99.9% sugar-free
  • Low sodium
  • No artificial sweeteners or flavours
  • Hormone free
  • GMO-free

Directions

Simply mix 30g of Protein Powder with water, it’s super easy to make.

The powder is also ideal for adding into smoothies for an extra protein hit and is great for baking with too.

Nutritional Information

Nutritional Information – Vanilla

Protein Powder Nutritional Information

Nutritionist Reviews

Shirley De Jesus – Advanced Diploma in Nutritional Medicine

Shirley - Nutritionist The Healthy Mummy has launched their new protein powders that are in two popular flavours of chocolate and vanilla. Having vanilla as one of the favours, it can be blended with fruit to add to your favourite smoothie. These protein powders contain a great source of whey protein up to 93% from grass fed cows.

Here are some benefits of whey protein:

  • It is absorbed quickly in comparison to other proteins.
  • With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
  • Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.

These powders are incredibly low in sugar due to the use of Thaumatin,  it is a natural protein extract that is 2000 times more sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!

Elisha Danine – Nutritionist

Elisha- Nutritionist

The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.

Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.

The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.

If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.

FAQ’s

What is Whey Protein Isolate? 

Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%).The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.

Is the Chocolate Protein Powder Gluten Free? 

We do not guarantee the Chocolate Protein powder is 100% gluten free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross contamination may occur.

How many serves of the Chocolate Protein powder can I have in one day?

One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.

For more FAQ’s on Chocolate Protein Powder, please click here.

The Healthy Mummy Protein Snack Bars in detail

The Healthy Mummy Snack Bars are a delicious and nutritious snack that contains protein and an excellent source of your daily fibre. The snack bars are made with specially selected whole food ingredients and are breastfeeding friendly.

The bars are designed as a convenient snack bar that can replace one of your daily snacks.

The Snack Bars come in a box of 10 snack bars (45g each) and are great protein snack for when you are on the run!

  • Excellent source of fibre
  • Good source of natural protein
  • Less than 220 calories per 45g bar
  • No artificial colours, flavours or preservatives
  • Low sodium
  • GMO free

Saturated Fat and the Benefits of MCT’s

The type of saturated fat in the Snack Bars is from Coconut and is Medium Chain Triglycerides (also known as MCT’s). MCT is the main form of fat in coconut making up at least 50% of the total fat content.

Some benefits of MCTs as opposed to other types of saturated fats include the following:

  • Rapidly absorbed by the body and more quickly metabolised (burned) as fuel
  • Very efficiently converted into fuel for immediate use by organs and muscles
  • Anti-aging properties such as promoting the development of ketones which is good for the ageing brain
  • Suppress appetite.

Nutritionist Reviews

Cheree Sheldon, Nutritionist

Finally, a snack bar that is both full of health benefits and chocolatey goodness! Love the fact that this bar contains chicory root, as it will love your liver at the same time as being a prebiotic and antioxidant!

These bars are high in fibre and contain a nice amount of protein, so you feel fuller for longer…And it hits the sweet cravings on the head at the same time. Winning!

Nutritional Information

Double Choc Snack Bars

Double-Choc Snack Bars - Nutritional Info

 

Additional Information

  • For more FAQ’s on our Snack Bars click here 
  • Allergy information – These Healthy Mummy Snack Bars contain dairy, soy and nuts. It does not contain gluten ingredients but has not undergone gluten free testing for us to make the packaging claim.

The Healthy Mummy Guide to Losing the last 5kgs in 6 Weeks in Detail

With our busy lifestyles, many of us are looking for a quick fix to get rid of those last few stubborn kilograms. A new fad diet, weight loss pill or body wrap may be very tempting to try, but these quick fixes do not usually provide long lasting results. It’s healthy eating and regular exercise that will help you break through a weight loss plateau and keep that weight off long term.

The Healthy Mummy Guide to Losing the Last 5kgs & Keeping it Off, is a sensible and balanced 6 week eating and exercise plan, similar to our 28 Day Weight Loss Challenge, that will help you to break through a weight loss plateau and/or reach your final weight loss goals.

The eating plan is family friendly, meaning you won’t need to spend hours in the kitchen preparing separate meals. Hungry kids or partner? Just serve extra sides or make a few ingredient swaps here and there to bulk out meals as required.

This plan is a great way to not only lose the last few kilos standing between you and your weight loss goals but also to get your weight loss back on track or as a refresher in healthy eating to maintain your current weight.

We hope you enjoy the recipes and exercise plans our team of experts have put together and continue to enjoy healthy eating and regular exercise long term, to be the healthiest and happiest version of yourself you can possibly be.