With our busy lifestyles, many of us are looking for a quick fix to get rid of those last few stubborn kilograms. A new fad diet, weight loss pill or body wrap may be very tempting to try, but these quick fixes do not usually provide long lasting results. It’s healthy eating and regular exercise that will help you break through a weight loss plateau and keep that weight off long term.
The Healthy Mummy Guide to Losing the Last 5kgs & Keeping it Off, is a sensible and balanced 6 week eating and exercise plan, similar to our 28 Day Weight Loss Challenge, that will help you to break through a weight loss plateau and/or reach your final weight loss goals.
The eating plan is family friendly, meaning you won’t need to spend hours in the kitchen preparing separate meals. Hungry kids or partner? Just serve extra sides or make a few ingredient swaps here and there to bulk out meals as required.
This plan is a great way to not only lose the last few kilos standing between you and your weight loss goals but also to get your weight loss back on track or as a refresher in healthy eating to maintain your current weight.
We hope you enjoy the recipes and exercise plans our team of experts have put together and continue to enjoy healthy eating and regular exercise long term, to be the healthiest and happiest version of yourself you can possibly be.