About this product
Your complete guide to weight loss in 2021, make this your year!
With a new year upon us, we’re all for looking forward to the potential of 2021 and putting the unusual year that was 2020 behind us. Who’s with me?
Let’s kick off 2021 with a new plan and new goals to help us reach the healthy, active lifestyle we all desire for ourselves and our family. As a busy mum, you need to make your health and fitness a priority. To make it easier for you to plan and achieve your goals in 2021, we have put together this mini-guide with key information and tips for you to follow.
What’s in the 2021 Weight Loss Guide?
- Meet some of our amazing Mums – we share 4 Mums incredible weight loss and body transformations in the hope it will inspire you to do the same!
- 2021 Goal Setting – We help you set achievable and realistic goals that you will smash over the course of 2021. Plus we have a handy goal planner!
- Keeping your motivation – this section aims to inspire and provides tips on how to stay motivated.
- Diet and Nutrition – Your guide to a healthy diet that easy /quick to follow and won’t burst the bank. We also have a couple of meal prepping tops to share.
- Fitness and exercise – Featuring 12 exercise to burn 200 calories in your living room
- 3 Day Meal Plan and Recipes – x3 Breakfast recipes, x3 Lunch Recipes, x3 Dinner Recipes and x3 Snack Recipes.
- The Healthy Mummy Product Range – Introducing some of our favourite products that can help you on your weight loss journey.