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About this product

This pack includes:

  • 1 x Control X flavour of your choice: Pineapple, Berry or Orange
  • 1 x Healthy Mummy Smoothie
  • 1 x Protein Powder

Choose from Chocolate or Vanilla or NEW Coffee Protein Powder

Our Healthy Mummy Protein Powder is an AWESOME source of high-quality whey protein with 25.8g of protein per serve!

This high-quality protein powder is breastfeeding friendly and comes from grass-fed cows. It is great on it’s own, ideal for adding into smoothies for an extra protein hit and is also great for baking with.

Our whey protein powder is:

  • High-quality whey protein from grass-fed cows
  • 89-93% whey protein
  • Breastfeeding friendly (excludes coffee flavour)
  • 98 -99.9% sugar-free
  • Low sodium
  • No artificial sweeteners or flavours
  • Hormone-free
  • GMO-free

What Our Mums Are Saying:

Jess Magill: “OMG YUM!!! The Coffee Protein Powder is delish!! Super creamy and not overly sweet ???? Perfect on its own, or I mixed with the Caramel Premium Smoothie Mix for a caramel latte and omggggg ??”

Danielle, NSW: “I am a huge fan of The Healthy Mummy Protein Powder… And I was so excited to try the new coffee flavour! It’s perfect on its own or you can add it to your Healthy Mummy Smoothies – make a Mocha by adding it with Chocolate! Yum!!! Unlike other protein powders on the market – this isn’t filled with any added fillers – it’s pure protein for pure lean muscles! Highly recommend!”

Chelsea, QLD: “?????Absolutely Amazing, any coffee lover won’t be disappointed I know this is my new favourite flavour. Great for an after workout snack. It smells absolutely Amazing, & tastes just like a coffee espresso from the shop…”

 

How can protein assist with weight loss?

A high protein intake boosts metabolism, reduces appetite and changes several weight regulating hormones.

What makes whey protein different from other types of protein?

Whey Protein is a high-quality protein which contains essential amino acids. It is very digestible and is absorbed from the gut quickly when compared with other sources of protein. Whey protein is also highly filling which can stop you snacking on other foods.

Directions for use 

  • Mix one 30g serve into water or your favourite Healthy Mummy Smoothie 
  • You can even use the protein powder for baking!

Nutritional Information

Nutritional Information – Chocolate

Chocolate Protein Powder Nutritional Information

Nutritional Information – Vanilla

Protein Powder Nutritional Information

Nutritional Information

Nutritionist Reviews

Shirley De Jesus – Advanced Diploma in Nutritional Medicine

Shirley - Nutritionist The Healthy Mummy protein powders are available in three popular flavours of chocolate, vanilla and the NEW Choc-Fudge. These protein powders contain a great source of whey protein up to 93% from grass-fed cows.

Here are some benefits of whey protein:

  • It is absorbed quickly in comparison to other proteins.
  • With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
  • Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.

These powders are incredibly low in sugar due to the use of Thaumatin,  it is a natural protein extract that is 2000 times sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!

Elisha Danine – Nutritionist

Elisha- Nutritionist

The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.

Grass-fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass-fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.

The sweeteners used in this product are generally well received and don’t cause the unwanted side effects that others may do.

If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.

FAQ’s

What is Whey Protein Isolate? 

Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%). The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.

Is the Protein Powder Gluten-Free? 

We do not guarantee the Protein powders are 100% gluten-free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross-contamination may occur.

How many serves of the Protein powder can I have in one day?

One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains up to 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.

For more FAQ’s on Protein Powder, please click here.

Control X NOW IN THREE DELICIOUS FLAVOURS!

Now available in Pineapple, Berry and Orange Flavours!

This is our NUMBER 1 best selling product. It’s LOVED by mums and is one of our fastest selling products in 10 years!

What’s it all about

The original Control X was so popular we have launched it now in three Flavours! Get your today in Orange, Berry or Brand New Pineapple!

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer*. Mix one sachet into a glass of water before eating and this will reduce your food consumption^.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre
  • Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious orange or berry flavour
  • No added aspartame, laxatives or caffeine

What are mums saying?

Julie, Mum of 3 from NSW
“Control X is my absolute go to product that I use everyday to keep me on track. The new Pineapple Control X is absolutely delicious, with only 6 calories and no added sugar it really gets me through the afternoon slump and keeps me fuller for longer.
I LOVE IT!”

Lauren, Mum of 2 from NSW
“The Pineapple Control X is super yum, perfect for summer! The mindless eating has crept in over the holidays, I’m using Control X to break the habit and help me refocus on fuelling my body properly and not just reaching for the snacks.”

Chelsea. Gympie Qld “Oh my this is next level amazing it’s absolutely berrylicious tastes like mixed berries I’m super excited to try this product it keeps me fuller & helps me control binging food especially during that time of the month… Thanks healthy mummy another amazing product xxx”

Michelle. Taylors Flat,  NSW. “Wow wow wow. Berry delicious. The best thing about the Control X is that it helps with curbing your appetite, making you feel fuller and lessening the desire to overeat.” 

Lauren. NSW I’m loving control X to help me break the habit of snacking after the kids are in bed at night. The sweet berry flavour is delish – so that’s an added bonus!

Julie Banham, NSW “Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.“

Elle. Perth “I am absolutely in love with control X and I didn’t think it could get any better until I tried the berry flavour. WOW! I love how I now have a way to tackle my over eating habits by taking control X 30 minutes before meals. It is truly amazing! Healthy Mummy has really nailed this one!”

Dani Stormont. Central Coast, NSW  “I have been rocketed to Berry Heaven with their new Control X – Berry Flavour. The first thing you notice is when you open the satchel they berry scent wafts up and gets you salivating straight up…. Then the flavour! Wow. It’s a beautiful delicate berry flavour that’s leaves you feeling refreshed and satisfied. The control x is such a fantastic product, it’s aids with digestion and honestly helps you feel fuller for longer…. so much to love about, and you will fall head over heals with the new Berry flavour. I know I have! It’s BERRY good”

Cassie, VIC. “Wow! I was already a fan of the Orange flavour Control X and am now an even bigger fan of the Berry flavour!  The flavour is nice and refreshing plus just one serve half an hour before a meal helps to give me a feeling of fullness, meaning reduced snacking and overeating!”

Nik Green, VIC “I was so excited to see the Control X released in a delicious berry flavour and wow what a flavour punch it packs! It’s absolutely bursting with fresh fruity berry flavours! I love using the Control X to stop those 3pm slumps when I’m feeling tired and looking for something sugary to pep me up.“

Julie Banham, NSW Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.

Megan. VIC “Omg this is AMAZING!! I’m a huge lover of Control X and this Berry Flavour is delicious. You get a mixed berry taste that isn’t too strong nor is it too sweet. I use Control X before my afternoon snack, so I don’t find myself picking at things before Dinner.”

Samara, Sydney “This! Is! Delicious! The brand new Control X in Berry is super refreshing! So easy to use – I just add water and ice to a shaker, pour in my Control X, shake and enjoy!! I can’t wait to sip on this as the days warm up. No more mindless snacking for me!!”

Chelsea Dixon, QLD “Oh my, Control X Berry is next level amazing, it’s absolutely berrylicious!  I’m super excited about this product, it keeps me feeling full and helps me control binge eating especially during that time of the month. Thanks Healthy Mummy for another amazing product.“

Sandra Roberts, QLD

“OMG. This is AMAZING. Overeating is my number 1 issue. I have used Control X for 2 months and BOOM I am have started to see results for the first time in 3 years. THANK YOU Healthy Mummy”

Emma Belert

“I did think was this too good to be true but I was pleasantly surprised. I have reduced my calorie intake without even trying and it actually taates good. Big tick from me”

Susan Simpson

“I love this stuff. Not only has it stopped me eating my body weight in food, it has also got me regular again after relying on laxatives. So a double win for me and it tastes great!”

Directions for Use

Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Nutritional Information

Additional Information

  • Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
  • This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
  • For FAQ’s on Control X, please click here

*Contains Glucomannan that makes you feel fuller for longer

^Contains Glucomannan that reduces hunger pangs

healthy mummy smoothie 3 pack

The Healthy Mummy Smoothie

Our meal-replacement Smoothies has been formulated by leading nutritionists. The smoothie is the perfect solution for a busy mum’s life when trying to lose weight.

How can the Healthy Mummy Smoothies help you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • Can assist with weight management when used as part of a diet and exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-friendly and designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI and a source of fibre which helps you feel fuller for longer and aids digestion
  • Quick and easy to prepare and taste delicious
  • Source of protein
  • Lower in sugar than other products on the market – see a comparison table
  • Free from caffeine and dairy
  • Non-Genetically Modified product

Want more information?

We also have specialised smoothies!

20 serves per 500g tub.