About this product

This pack includes:

  • 1 x Healthy Mummy Smoothie
  • 1 x Snack Bars
  • 1 x Control X
  • 1 x Protein Powder

Control X

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer.

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre
  • Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious orange flavour
  • No added aspartame, laxatives or caffeine

Directions for Use

Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Nutritional Information

Additional Information

  • Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
  • This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
  • For FAQ’s on Control X, please click here

*Contains Glucomannan that makes you feel fuller for longer

^Contains Glucomannan that reduces hunger pangs

Meal replacement weight loss smoothies for mums

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available in a variety of flavours including…  Chocolate, Vanilla, Strawberry, Caramel, Coffee, Choc-Mint, Banana,  Cookies & Cream, Salted Caramel, Choc Fudge and Raspberry Ripple.

We also have Pregnancy Smoothies.

How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • The smoothies do not contain weight loss accelerants, caffeine or dairy. They are also a non-Genetically Modified product
  • Can assist with weight management when used as part of a diet & exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and are designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI & high fibre which helps you feel fuller for longer and aids digestion
  • Quick and easy to prepare and taste delicious
  • High in protein & lower in sugar than any other product on the market – see a comparison table.

Want more information?

You can even pay using Afterpay.

Want more information?

You can even pay using Afterpay.

 

ABOUT THIS PRODUCT

We all know sugar is the enemy of effective weight loss. Here’s the scoop on the white stuff: where it hides and how to cut it out.
The Sugar Detox Cookbook contains easy-to-follow facts about sugar and information on how you can improve your family’s health and well-being by breaking your sweet addiction.
Jam-packed with a great range of healthy recipes for breakfast, lunch, dinner, sweet treats and smoothies, so you and your family can enjoy meals that are light on the white stuff, but big on delicious flavours. It’s all about balance and knowing what is right for you.  We want you to still enjoy desserts (The Healthy Mummy team all get cravings too!), but let’s do it in a healthy way.

Healthy Mummy Protein Snack Bars

Our all natural protein bars are costed at $4.95 each which is cheaper than most protein bars and contain much better natural ingredients.

The Healthy Mummy Snack Bars are a delicious and nutritious snack that contains protein and an excellent source of your daily fibre. The snack bars are made with specially selected whole food ingredients and are breastfeeding friendly.

The bars are designed as a convenient snack bar that can replace one of your daily snacks.

We have x3 delicious snack bar flavours. All of them taste absolutely amazing!

  • Double Choc Snack Bars
  • Apple Pie snack BArs

The Snack Bars come in a box of 10 snack bars (45g each) and are great protein snack for when you are on the run!

  • Excellent source of fibre
  • Good source of natural protein
  • Less than 220 calories per 45g bar
  • No artificial colours, flavours or preservatives
  • Low sodium
  • GMO free

Saturated Fat

The type of saturated fat in the Snack Bars is from Coconut and is Medium Chain Triglycerides (also known as MCT’s). MCT is the main form of fat in coconut making up at least 50% of the total fat content.

Some benefits of MCTs as opposed to other types of saturated fats include the following:

  • MCTs are more rapidly absorbed by the body and more quickly metabolised (burned) as fuel.
  • MCTs are very efficiently converted into fuel for immediate use by organs and muscles.
  • MCTs have anti-aging properties such as promoting the development of ketones which is good for the ageing brain.
  • MCTs have been shown to suppress appetite.

Nutritionist Reviews

Cheree Sheldon, Nutritionist

Finally, a snack bar that is both full of health benefits and chocolatey goodness! Love the fact that this bar contains chicory root, as it will love yourliver at the same time as being a prebiotic and antioxidant!

These bars are high in fibre and contain a nice amount of protein, so you feel fuller for longer…And it hits the sweet cravings on the head at the same time. Winning!

Nutritional Information

Double Choc Snack Bars

Double-Choc Snack Bars - Nutritional Info

The bars are made in Australia and ingredients are sourced from local and overseas ingredients.

Allergy information

These Healthy Mummy Snack Bars contain dairy, soy and nuts. It does not contain gluten ingredients but has not undergone gluten free testing for us to make the packaging claim.

FAQs

Are the snack bars gluten free? 

The Healthy Mummy snack bars do not contain any ingredients with gluten, however they may have come into contact with gluten during processing. The products have not undergone testing to show they are gluten free.

How many Snack Bars can I eat in one day?

Snack Bars are best consumed as snacks, ideally 1-2 per day is all that is required.

Are the Snack Bars suitable for vegetarians / vegans?

Tha snack bars are suitable for vegetarians but they are not suitable for vegans.

Are the Snack Bars pregnancy friendly? 

There is 0.1% peppermint oil per serve in the Choc Mint Snack Bars, Peppermint oil is not recommended in pregnancy due to safe dosages not having been determined and therefore we would not recommended Choc-Mint snack bars during pregnancy.

For more FAQ’s on our Snack Bars click here 

Choose from Chocolate or Vanilla Protein Powder

Our Healthy Mummy protein is an AWESOME source of high-quality whey protein with over 26g of protein per serve.

Our chocolate whey protein powder is:

  • High-quality whey protein from grass-fed cows
  • 90-93% whey protein
  • Breastfeeding friendly
  • 99.9% sugar-free
  • Low sodium
  • No artificial sweeteners or flavours
  • Hormone free
  • GMO-free

Directions

Simply mix 30g of  Protein Powder with water, it’s super easy to make.

The powder is also ideal for adding into smoothies for an extra protein hit and is great for baking with too.

Nutritional Information

Nutritional Information – Chocolate

Chocolate Protein Powder Nutritional Information

Nutritional Information – Vanilla

Protein Powder Nutritional Information

Nutritionist Reviews

Shirley De Jesus – Advanced Diploma in Nutritional Medicine

Shirley - Nutritionist The Healthy Mummy has launched their new protein powders that are in two popular flavours of chocolate and vanilla. Having vanilla as one of the favours, it can be blended with fruit to add to your favourite smoothie. These protein powders contain a great source of whey protein up to 93% from grass fed cows.

Here are some benefits of whey protein:

  • It is absorbed quickly in comparison to other proteins.
  • With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
  • Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.

These powders are incredibly low in sugar due to the use of Thaumatin,  it is a natural protein extract that is 2000 times more sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!

Elisha Danine – Nutritionist

Elisha- Nutritionist

The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.

Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.

The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.

If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.

FAQ’s

What is Whey Protein Isolate? 

Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%).The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.

Is the Chocolate Protein Powder Gluten Free? 

We do not guarantee the Chocolate Protein powder is 100% gluten free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross contamination may occur.

How many serves of the Chocolate Protein powder can I have in one day?

One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.

For more FAQ’s on Chocolate Protein Powder, please click here.