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About this product

This pack includes:

  • 1 x Healthy Mummy Smoothie
  • 1 x Control X flavour of your choice: Berry or Orange
  • 1 x Protein Powder
  • 1 x Snackbars
  • 1 x Apple Cider Vinegar Tablets
  • 1 x Sugar Detox Ebook

Control X in detail

The original Control X was so popular we have launched it in a BRAND NEW BERRY FLAVOUR!

We all love food and eating less can be tough, Control X is here to help you. It is a breakthrough product designed to put you back in control of your food consumption. It is natural, effective and will change the way you reach your goals!

Control X is a delicious drink that has been designed with glucomannan to help you feel fuller for longer*. Mix one sachet into a glass of water before eating and this will reduce your food consumption^.

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces hunger pangs^
  • Reduce bloating
  • Contains fibre 
  • Helps to reduce tiredness and fatigue†
  • Comes in convenient sachets
  • Only 6 calories per sachet
  • Vitamin and mineral blend
  • Contains no added sugar
  • Delicious orange and berry flavour
  • No added aspartame, laxatives or caffeine

What are mums saying?

Chelsea. Gympie Qld “Oh my this is next level amazing it’s absolutely berrylicious tastes like mixed berries I’m super excited to try this product it keeps me fuller & helps me control binging food especially during that time of the month… Thanks healthy mummy another amazing product xxx”

Michelle. Taylors Flat,  NSW. “Wow wow wow. Berry delicious. The best thing about the Control X is that it helps with curbing your appetite, making you feel fuller and lessening the desire to overeat.” 

Lauren. NSW I’m loving control X to help me break the habit of snacking after the kids are in bed at night. The sweet berry flavour is delish – so that’s an added bonus!

Julie Banham, NSW Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.

Elle. Perth “I am absolutely in love with control X and I didn’t think it could get any better until I tried the berry flavour. WOW! I love how I now have a way to tackle my over eating habits by taking control X 30 minutes before meals. It is truly amazing! Healthy Mummy has really nailed this one!”

Dani Stormont. Central Coast, NSW  “I have been rocketed to Berry Heaven with their new Control X – Berry Flavour. The first thing you notice is when you open the satchel they berry scent wafts up and gets you salivating straight up…. Then the flavour! Wow. It’s a beautiful delicate berry flavour that’s leaves you feeling refreshed and satisfied. The control x is such a fantastic product, it’s aids with digestion and honestly helps you feel fuller for longer…. so much to love about, and you will fall head over heals with the new Berry flavour. I know I have! It’s BERRY good”

Cassie, VIC. “Wow! I was already a fan of the Orange flavour Control X and am now an even bigger fan of the Berry flavour!  The flavour is nice and refreshing plus just one serve half an hour before a meal helps to give me a feeling of fullness, meaning reduced snacking and overeating!”

Nik Green, VIC “I was so excited to see the Control X released in a delicious berry flavour and wow what a flavour punch it packs! It’s absolutely bursting with fresh fruity berry flavours! I love using the Control X to stop those 3pm slumps when I’m feeling tired and looking for something sugary to pep me up.“

Julie Banham, NSW Omg, yum! Control X Berry is delicious; with added vitamins and minerals to combat tiredness and keep me feeling fuller for longer it’s set to be a game changer! For us busy Mums Control X Berry is going to make staying on track so much easier.

Megan. VIC “Omg this is AMAZING!! I’m a huge lover of Control X and this Berry Flavour is delicious. You get a mixed berry taste that isn’t too strong nor is it too sweet. I use Control X before my afternoon snack, so I don’t find myself picking at things before Dinner.”

Samara, Sydney “This! Is! Delicious! The brand new Control X in Berry is super refreshing! So easy to use – I just add water and ice to a shaker, pour in my Control X, shake and enjoy!! I can’t wait to sip on this as the days warm up. No more mindless snacking for me!!”

Chelsea Dixon, QLD Oh my, Control X Berry is next level amazing, it’s absolutely berrylicious!  I’m super excited about this product, it keeps me feeling full and helps me control binge eating especially during that time of the month. Thanks Healthy Mummy for another amazing product.

Sandra Roberts, QLD

“OMG. This is AMAZING. Overeating is my number 1 issue. I have used Control X for 2 months and BOOM I am have started to see results for the first time in 3 years. THANK YOU Healthy Mummy”

Emma Belert

“I did think was this too good to be true but I was pleasantly surprised. I have reduced my calorie intake without even trying and it actually taates good. Big tick from me”

Susan Simpson

“I love this stuff. Not only has it stopped me eating my body weight in food, it has also got me regular again after relying on laxatives. So a double win for me and it tastes great!”

How Does it Work?

Each sachet contains an ingredient called glucomannan which is a form of soluble fibre found naturally in fruit, vegetables and oats.

In the stomach, glucomannan turns into a gel and slows stomach emptying which means your healthy meal remains in the stomach for longer which can help you feel fuller for longer, therefore, reducing snacking between meals.

As glucomannan fibre passes through the gut, it clears the digestive tract along the way.  It contains no aspartame, laxatives or caffeine and is free from added sugars!

Directions for Use

Enjoy 1 sachet mixed with 200mL of water, 30 mins before a meal, up to 3 times daily.

Nutritional Information

Additional Information

  • Warning: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
  • This product must not be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
  • For FAQ’s on Control X, please click here

*Contains Glucomannan that makes you feel fuller for longer

^Contains Glucomannan that reduces hunger pangs

† Contains Vitamin B5, Vitamin E, Niacin to support normal fat, protein, carbohydrate metabolism and helps to reduce tiredness and fatigue 

healthy mummy smoothie 3 pack

Meal replacement weight loss smoothies for mums

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

20 serves per 500g tub.

Available in a variety of flavours including…  Chocolate, Vanilla, Strawberry, Caramel, Coffee, Choc-Mint, Banana,  Cookies & Cream, Salted Caramel, Choc Fudge and Raspberry Ripple.

We also have Pregnancy Smoothies.

How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • The smoothies do not contain weight loss accelerants, caffeine or dairy. They are also a non-Genetically Modified product
  • Can assist with weight management when used as part of a diet & exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and are designed to help to support milk supply
  • Approx. 96% sugar free
  • Low GI & high fibre which helps you feel fuller for longer and aids digestion
  • Quick and easy to prepare and taste delicious
  • High in protein & lower in sugar than any other product on the market – see a comparison table.

Want more information?

You can even pay using Afterpay.

 

Apple Cider Vinegar

Apple Cider Vinegar Tablets

Apple Cider Vinegar Tablets are Gut Friendly and Taste Friendly.  

The Healthy Mummy’s Apple Cider Vinegar is a convenient once-daily serving without the tang of liquid versions.  Containing 120mg of acetic acid per serve, this convenient once-daily tablet is a teeth and taste friendly way to get your daily dose of apple cider vinegar!

Why we love it

  • Contains “The Mother”
  • Tang-free
  • Gentle on teeth
  • Gentle on taste buds

Apple Cider Vinegar Tablets

Nutritional Information

Apple Cider Vinegar Tablets - Nutrition for Mums

60 tablets per pack

How to enjoy

Take once daily before a meal

Nutritionist Reviews

Cherree Sheldon – Nutritionist

How amazing is apple cider vinegar! It helps balance our acidity into a more alkaline state, increases metabolism, reduces appetite and helps regulate blood sugars. For those of us that can’t do the intense flavour of ACV, this tablet is a fantastic solution. All of the benefit without the sour strong taste. Once a day makes it so convenient, and there are no added nasty’s like colours or flavours.

This tablet makes such a good addition to a healthy weight loss plan.

FAQ’s

Are the Apple Cider Vinegar Tablets Gluten Free? 

This product does not contain any ingredients with gluten, however it may have come into contact with gluten during processing and the has not not undergone testing to show they are gluten free.

Are the Apple Cider Vinegar Tablets suitable for vegans and/or vegetarians? 

Yes, they are suitable for both vegans and vegetarians.

Are the Apple Cider Vinegar Tablets breastfeeding and/or pregnancy friendly?

No, the tablets should not be taken whilst pregnant or breastfeeding.

Can I take more than one Apple Cider Vinegar Tablet per day? 

The concentrated nature of The Healthy Mummy Apple Cider Vinegar means only one serve per day is needed.

For more FAQ’s on the Apple Cider Vinegar Tablets please click here

Healthy Mummy Protein Snack Bars

Our all natural protein bars are costed at $4.95 each which is cheaper than most protein bars and contain much better natural ingredients.

The Healthy Mummy Snack Bars are a delicious and nutritious snack that contains protein and an excellent source of your daily fibre. The snack bars are made with specially selected whole food ingredients and are breastfeeding friendly.

The bars are designed as a convenient snack bar that can replace one of your daily snacks.

We have x3 delicious snack bar flavours. All of them taste absolutely amazing!

  • Double Choc Snack Bars
  • Apple Pie snack BArs

The Snack Bars come in a box of 10 snack bars (45g each) and are great protein snack for when you are on the run!

  • Excellent source of fibre
  • Good source of natural protein
  • Less than 220 calories per 45g bar
  • No artificial colours, flavours or preservatives
  • Low sodium
  • GMO free

Saturated Fat

The type of saturated fat in the Snack Bars is from Coconut and is Medium Chain Triglycerides (also known as MCT’s). MCT is the main form of fat in coconut making up at least 50% of the total fat content.

Some benefits of MCTs as opposed to other types of saturated fats include the following:

  • MCTs are more rapidly absorbed by the body and more quickly metabolised (burned) as fuel.
  • MCTs are very efficiently converted into fuel for immediate use by organs and muscles.
  • MCTs have anti-aging properties such as promoting the development of ketones which is good for the ageing brain.
  • MCTs have been shown to suppress appetite.

Nutritionist Reviews

Cheree Sheldon, Nutritionist

Finally, a snack bar that is both full of health benefits and chocolatey goodness! Love the fact that this bar contains chicory root, as it will love yourliver at the same time as being a prebiotic and antioxidant!

These bars are high in fibre and contain a nice amount of protein, so you feel fuller for longer…And it hits the sweet cravings on the head at the same time. Winning!

Nutritional Information

Double Choc Snack Bars

Double-Choc Snack Bars - Nutritional Info

The bars are made in Australia and ingredients are sourced from local and overseas ingredients.

Allergy information

These Healthy Mummy Snack Bars contain dairy, soy and nuts. It does not contain gluten ingredients but has not undergone gluten free testing for us to make the packaging claim.

FAQs

Are the snack bars gluten free? 

The Healthy Mummy snack bars do not contain any ingredients with gluten, however they may have come into contact with gluten during processing. The products have not undergone testing to show they are gluten free.

How many Snack Bars can I eat in one day?

Snack Bars are best consumed as snacks, ideally 1-2 per day is all that is required.

Are the Snack Bars suitable for vegetarians / vegans?

Tha snack bars are suitable for vegetarians but they are not suitable for vegans.

Are the Snack Bars pregnancy friendly? 

There is 0.1% peppermint oil per serve in the Choc Mint Snack Bars, Peppermint oil is not recommended in pregnancy due to safe dosages not having been determined and therefore we would not recommended Choc-Mint snack bars during pregnancy.

For more FAQ’s on our Snack Bars click here 

Choose from Chocolate or Vanilla Protein Powder

Our Healthy Mummy protein is an AWESOME source of high-quality whey protein with over 26g of protein per serve.

Our chocolate whey protein powder is:

  • High-quality whey protein from grass-fed cows
  • 90-93% whey protein
  • Breastfeeding friendly
  • 99.9% sugar-free
  • Low sodium
  • No artificial sweeteners or flavours
  • Hormone free
  • GMO-free

Directions

Simply mix 30g of Chocolate Protein Powder with water, it’s super easy to make.

The powder is also ideal for adding into smoothies for an extra protein hit and is great for baking with too.

Nutritional Information

Nutritional Information – Chocolate

Chocolate Protein Powder Nutritional Information

Nutritional Information – Vanilla

Protein Powder Nutritional Information

Nutritionist Reviews

Shirley De Jesus – Advanced Diploma in Nutritional Medicine

Shirley - Nutritionist The Healthy Mummy has launched their new protein powders that are in two popular flavours of chocolate and vanilla. Having vanilla as one of the favours, it can be blended with fruit to add to your favourite smoothie. These protein powders contain a great source of whey protein up to 93% from grass fed cows.

Here are some benefits of whey protein:

  • It is absorbed quickly in comparison to other proteins.
  • With fast absorption whey is also rich in branched chain amino acids (BCAAs). These amino acids are made up of three essential amino acids Leucine, Isoleucine, and Valine. These are essential because the body is unable to make them out of other amino acids, therefore they must be consumed from food or supplements.
  • Another great benefit of BCAAs is if you take time off from training for whatever reason, increasing your intake of them minimises muscle loss and preserves lean tissue and will keep your metabolism up. This will prevent fat gain when inactive.

These powders are incredibly low in sugar due to the use of Thaumatin,  it is a natural protein extract that is 2000 times more sweeter than sugar with only 4 calories per gram, makes it the highest natural sweetener ever!

Elisha Danine – Nutritionist

Elisha- Nutritionist

The Healthy Mummy Protein powder range is an excellent source of protein, whether you are using it for exercise recovery, to mix with fruit for breakfast, or as a tasty treat in between meals.

Grass fed whey is a personal favourite ingredient of mine, as it is shown to be significantly higher in nutritional value compared to grain-fed. Cows that are on a grass fed diet are able to have a more stable pH level which allows them to provide beneficial bacteria as well as a broader nutritional content.

The sweeteners used in this product are generally well received and don’t cause the unwanted side affects that others may do.

If you are looking for a quality protein powder then I highly recommend The Healthy Mummy brand.

FAQ’s

What is Whey Protein Isolate? 

Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%).The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.

Is the Chocolate Protein Powder Gluten Free? 

We do not guarantee the Chocolate Protein powder is 100% gluten free. Although products containing gluten are not added, the protein powders are manufactured in a factory which handles grains containing gluten and some cross contamination may occur.

How many serves of the Chocolate Protein powder can I have in one day?

One serve per day is all that you need. The recommended intake of protein is 50g per day. Each serve contains 26.2g of protein when mixed with water, which is more than half (52%) of your daily recommended protein intake.

For more FAQ’s on Chocolate Protein Powder, please click here.

ABOUT THIS PRODUCT

We all know sugar is the enemy of effective weight loss. Here’s the scoop on the white stuff: where it hides and how to cut it out.
The Sugar Detox Cookbook contains easy-to-follow facts about sugar and information on how you can improve your family’s health and well-being by breaking your sweet addiction.
Jam-packed with a great range of healthy recipes for breakfast, lunch, dinner, sweet treats and smoothies, so you and your family can enjoy meals that are light on the white stuff, but big on delicious flavours. It’s all about balance and knowing what is right for you.  We want you to still enjoy desserts (The Healthy Mummy team all get cravings too!), but let’s do it in a healthy way.
We all know sugar is the enemy of effective weight loss. Here’s the scoop on the white stuff: where it hides and how to cut it out.
The Sugar Detox Cookbook contains easy-to-follow facts about sugar and information on how you can improve your family’s health and well-being by breaking your sweet addiction.
Jam-packed with a great range of healthy recipes for breakfast, lunch, dinner, sweet treats and smoothies, so you and your family can enjoy meals that are light on the white stuff, but big on delicious flavours. It’s all about balance and knowing what is right for you.  We want you to still enjoy desserts (The Healthy Mummy team all get cravings too!), but let’s do it in a healthy way.

Snack Bars

The Healthy Mummy Double-Choc Snack Bar is a delicious and nutritious snack bar that contains protein and an excellent source of your daily fibre. Our Healthy Mummy snack bar is made with specially selected whole foods and is a breastfeeding friendly product. It is designed as a convenient snack bar that can replace one of your daily snacks and they come in a value and convenient box of ten.

Reasons to LOVE our Snack Bars

  • Good source of natural protein – 8.2g
  • Excellent source of fibre – 8.6g
  • 186 calories per 45g bar
  • No artificial colours, flavours or preservatives
  • Low Sodium
  • GMO Free

The Snack Bars come in a box of 10 snack bars (45g each) and are great protein snack for when you are on the run.

Nutritional Information

Double-Choc Snack Bars - Nutritional Info

Nutritionist Reviews

Cheree Sheldon, Nutritionist

Finally, a snack bar that is both full of health benefits and chocolatey goodness! Love the fact that this bar contains chicory root, as it will love your liver at the same time as being a prebiotic and antioxidant!

These bars are high in fibre and contain a nice amount of protein, so you feel fuller for longer…And it hits the sweet cravings on the head at the same time. Winning!

Additional Information