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About this product

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Ankle Weights

OR

Roller & Massage Ball

 

Ankle Weights

The Healthy Mummy ankle weights are 1kg each and perfect for increasing the resistance of any workout. The increase in resistance results in an increase in calories burnt! Double your workout results with these AMAZING ankle weights. It takes less time to achieve the same results.

Key Benefits of Ankle Weights

  1. Burn more calories due to the increased resistance from the weight
  2. Faster fitness results
  3. Tone and shape the body quicker
  4. Focus on common problem areas such as the core, butt and thigh muscles

x3 Workouts you can do with Ankle Weights

Standing Leg Raises

  • Standing up straight
  • Steadily raise your left leg as much as you can
  • Slowly lower you leg
  • Do this for 45 seconds and then switch sides

Bicycle Crunches

  • Lie on your back with your lower back flat on the ground
  • Put you hands behind you head. Bring one knee towards your head and extend the other straight and away from you
  • Alternate sides and continue for 90 seconds

Four Point Kneeling

  • Start on all fours in tablet pose
  • Straight your right leg behind you and your left arm in front of you. Both limbs should be in straight line. Remember: Opposite arm to opposite leg.
  • Lower your arm and leg to starting position
  • Do this for 45 seconds and then switch sides

Roller and Massage Ball Pack

It is so important to use a foam roller and a massage ball to assist with releasing the muscles after a workout or when any tightness occurs. Both items can also be used as a rehabilitation tool, which relaxes the muscles from any tension created by a workout.

Key Benefits of the roller and massage ball

  1. Enhanced strength, flexibility, mobility, balance and vitality
  2. Reduces back, neck, joint, leg and arm discomfort
  3. Cost saving  because it’s essentially a massage on a budget and can be as helpful as going to the physiotherapist
  4. Preventative measures ensure injuries have less chance of occurring